Moksha Soul Yoga by Maria Fregoso it's a place dedicated to inspire your yoga practice with information and philosophic ideas to fulfill your soul.
01/05/2022
Welcome to the month of May… ✨
We’ve prepared a Rocket Yoga Master Class at on the 15th at 10am.
I’m really looking forward to see some faces on the mat “you know who you are!”😜…. So please save your spot with me because this one is going to be a magical one! You don’t want to miss this one because I’ve been preparing it for you to get you out of class feeling like you want more every day!! DM me for details!
Ready to be the healthier you?
What it's like to reset?
To feel less stressed, more of the time.
To feel great about life. All of the time.
To know you are nourishing yourself.
To meet new friends in a similar journey.
To learn ways to really take care of yourself.
To really relax.
To fall more in love with yourself.
To switch off from constant stream around us.
To sleep soundly.
To wake with energy.
To feel so good that every cell of your body smile.
It feels like how you DESERVE to feel like.
There is NO reason why you should't be living an energetic, happy, vibrant life at all ages.
We just need to work out what's stopping your body from feeling that way.
And set you on the right path!
That's where we come in :)
THIS IS YOUR CHANCE TO JOIN OUR SEPTEMBER YOGA & WELLNESS RETREAT!
Don't miss the opportunity of an epic summer in collaboration with Nava Haus Retreats!
Save the date! September 28th to October 2nd, 5 days in paradise that will take you on a journey of self care and reset your energy to the roof!
12/11/2020
Hello my lovely tribe of Yogis! Would love to invite you to this beautiful new project that finally came out to life, Sardinia Yoga & Wellness retreat on April 2021. Nothing would make me happy that next year you find yourself with miracles and wonderful health accomplished and all your desires coming true so you can join me into this beautiful adventure. Don’t forget to drop me a message if you have any questions about it. Much love ❤️✨🙏 Maria
sardinia-moksha-soul-yoga-hiit-easter-retreat Daily Vinyasa | Yin | Mediation | HIIT Relax, unwind, and rediscover your inner peace in the warm Sardinian sunshine and the transparent turquoise seas. This retreat is an invitation to you to take some time for yourself.
29/04/2020
This week, each day yoga class will be focused on a posture that requires endurance to build strength and concentration, this time will go deeper to practice, Shirsasana and all its variations postures to get there, we will talk of the benefits that brings to the body and why you should skip this posture in case of some injure.
On Friday we are doing a series of Warriors, this time we will work on our patience and breath, going deeper in each warrior (virabhadrasana I,II,III).
12/02/2020
La importancia de la música que escuchamos desde el ángulo de la frecuencia natural de todo ser vivo... por que razón oficial se cambia en todo el mundo a otra frecuencia en la que no vibramos? Causándonos incluso ansiedad sin ser conscientes de la razón., teniendo conocimiento de esta información puede cambiar el estado de salud completamente...
Aquí un artículo que explica en español la importancia de esta información en nuestra vida diaria.
¿Cuándo nos cambiaron la frecuencia de 432HZ a 440HZ y por qué? Si escuchamos música a 432hz, que es la frecuencia a la que vibra el universo, podemos entonar la conciencia para potenciar nuestro ser ¿de qué te hablo? La ciencia ha comenzado a re-descubrir los secretos de la resonancia y su impacto en nuestra salud.
17/01/2020
...Knowing the POWER and the IMPACT that Music therapy can bring to people, Bridge_48, Centro Armonía BCN and myself are bringing to you an experience of wellness, self care and joy, this can improve not only your health but your life in a deeper way.
Mixing Yoga as a therapy and music together can achieve greatest amounts of mental clarity, serotonin levels up, better sleep, better mood, better decision making, which mean just feeling happier and more relax... you don’t require any knowledge or flexibility for this event... the only flexibility you will need is in your mind, bring your inner child to play and sumerge on the experience enjoying yourself is the only thing you will need!
Click on the link for more information✨ ↙️⬇️↘️✨
| Lunes | 09:00 - 17:00 |
| Martes | 09:00 - 17:00 |
| Miércoles | 09:00 - 17:00 |
| Jueves | 09:00 - 17:00 |
| Viernes | 09:00 - 17:00 |
| Sábado | 09:00 - 14:00 |