Técnica Alexander, Eduardo Tilve

Club de la Tertulia: la técnica Alexander - 1 de julio - Associació Cultural La BiblioMusiCineteca Queridos amigos y amigas, os invitamos a la próxima sesión del Club de la Tertulia, el viernes que viene, 1 de julio. El tema a tratar será: TÉCNICA ALEXANDER: aprender a usarse a uno mismo. Será introducido por Eduardo Tilve, experto en la materia. Como es muy posible que desconozcamos el tema, pod...

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Am I doing it right? By its nature, Alexander Technique is indirect. It deals with unfamiliar sensations, and proposes new ways of thinking. Since its effects may also be very subtle, especially in the early stages of learning, students may be unsure if their practice outside of the lesson is “right”.

Why Time Flies Your life in fractions - An interactive explanation why time moves faster as you get older

Embodied Anatomy: The Atlanto-occipital joint.
Encapsulated in the freedom of this joint is a profound question that offers us some great insights.
Imagine you have a tiny rocking chair resting in the bowl of your atlas, that's the top of the neck almost at the height of your ears. Now visualise it rocking to see if you can find a little rocking of the skull on the atlas, a micro-movement. This is a simple way to feel the head articulate freely. To sustain this feeling, let your jaw be touched by gravity and find the support of your peripheral vision - in other words; 'don't lose the bigger picture'.
Check out part 2 https://www.facebook.com/photo.php?fbid=759595680722998&l=2e84497e43

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Check out the 'embodied anatomy' album for lots more posts: www.facebook.com/media/set/?set=a.667912716557962.1073741831.504756839540218&type=1