Yogalinda

Give the gift of silence this holiday season!

Book your next silent retreat for Jan 29th and your loved ones can start the new year more self-aware and grateful.




Details on the hot yoga academy website and the linktree above.

Teo owns Attika fitness an English gym in barcelona that specializes in group personal training.

I was lucky to be her mentor and coach for 12 months.

To see the changes she has gone through is unbelievable being a new business owner and I was so happy I could help her on her journey.

Today’s last meeting left me feeling so grateful to be able to see her so happy.

Fabulous Silent retreat w so many returning clients! Thank you for making it such an amazing experience.

“Silence isn’t just the absence of noise. It’s a presence that brings us energy, clarity and deeper connection.”
Justin Zorn & Leigh Marz

Join us in May for our next silent retreat or book a silent retreat at your company.

Dm heather 665745405

Javier Salinas will be teaching a free vinyasa yoga class at Sophie’s loft on Tuesday at 9:15am if anyone is interested just come to Llull 48 - 2-1

Heather teaches at 9:15am on fridays but you have to pay me no freebies right now. 😉

Hi Heather, hope all is going really well for you.
I just want to say a massive thank you for giving me the opportunity about a year & half ago when you got in contact with me to tell me I got a scholarship for my 200hr yoga training. You have no idea how amazing that was to me & now because of it, it's after opening up alot of doors for me, they are opening up slowly but at least they are opening 👍& it's also given me alot of confidence. I know you know that but you'll still truly never know how much so I thank you from all of my heart.
XxPaula

Maybe you can be the next winner! Apply before Nov 15th. DM me for more info.

We are so pleased to announce 3 new scholarship offers for our next 200hr & 300hr yoga teacher trainings.

Please visit: https://hotyoga.academy/scholarships/ for more information.

In meditation they ask you to focus on body scanning or the breath and to just sit and be in the present. You are asked to not move at all, whatsoever, and deal with all the pains that arise form sitting in a meditative position. The pain sometimes becomes unbearable and you are asked to just sit through it and be with the mind. There is no right or wrong way of meditating. It is normal to be thinking, to get frustrated and want to stop, but over time it does get easier. The pains will become less, there will be less chatter in your mind and you will begin to enjoy the silence of stillness.

Please join us for our next retreat:

🌺Silent Yoga Retreat Nov 17 – 20, 2022 – 4 day
👉👉More info please contact: [email protected] or +34 665 745 405