01/04/2020
Ladies,
A gift from myself, from Roxana and from Catalina Rusu of we hope you are keeping safe, motivated, moving and using this time to connect with yourself.
Dance, breathe, stretch, eat healthy and nourish your body and soul.
And we look forward to seeing you at our next retreat! We hope you enjoy this Basic-intermediate yoga flow, I recommend that you use blocks if you have them (a bag of flour will do if not ;) remember its not how far you stretch, its who you become in your practice, so don't over do it.. just listen to your body and flow with your breath. And if you have questions, please feel free to PM me or comment below :)
Big tango hugs!
Jane Dominey
10/01/2020