Bare Food Kitchen School

Finger foods for the soul!
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Next Friday we will learn how to cook delicious plant-based tapas ideal for celebrations and dinner parties!
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Get your ticket now through the link below:
https://www.facebook.com/events/527482787722876/?ti=icl
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🍽 Vegan Tapas Cooking Workshop
Next Friday 16th 7-10pm
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🥑 We had so many inquiries about the Vegan Tapas course that we are doing it again next week! Save the date and come to try delicious morsels like the one on the picture...
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🌶Stuffed Pimientos del Piquillo with cashew and tofu cream! That and many other finger licking surprises!
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Límites spaces. book yours now on the link below:
https://www.facebook.com/events/527482787722876/?ti=icl
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10 years ago I bought a wooden utensil in Mexico for no other reason than the fact that it looked interesting. It has been in my kitchen since then, always wondering what was the actual purpose of it.
>>Is it for mashing purée?
>>Or to be used as a mortar?
It has been the big unresolved mystery in my kitchen, but I knew I couldn’t let go of it, that somehow one day I would figure it out.
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And once again, the Universe reveals itself as this cosmic joke! I recently attended a Cacaoista apprenticeship with and my lovely roommate had exactly the same “wooden thing” in her little altar next to the bed. I say: “Oh! What is this? I have had the same one for years and I don’t really know what it is!” And she blows my mind saying “This is a ‘molinero’, to whisk cacao and make it foamy!”.
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Voilà! Mystery solved! But how unbelievably beautiful this life is that past Me knew one day I would be working with Cacao plant medicine and I would use the random object I once bought in a market in Oaxaca.
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I love this Life that keeps showing me the magic of it All!
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Honoring the today in a private ceremony to let the dreams become real.
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Very soon you’ll hear the news of what Na lua VAIcacao and I are cooking...! Until then, listen to your Hearts!
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Test run for the Vegan Tapas Workshop tomorrow!
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Last night we tried out some@of the recipes that we will be offering tomorrow at the ! After a delicious meal with amazing company we had some feedback on the different recipes and the winner was....The Vegan Alioli! What an unbelievable texture!
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You will make and taste:
~ sobrasada
~ pimientos del piquillo
~ patatas bravas
~ alioli
~ morcilla
~ and surprise dessert
All vegan of course!
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Last spots available on the cooking class tomorrow 7-10pm. Check the event for more details:
https://www.facebook.com/events/527482787722876/?ti=icl
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🥕🥑“Vegan Tapas- Cooking Workshop” 👩‍🍳👨🏽‍🍳
8th November 7-10pm
Bare Food Kitchen School in Barcelona.

This course is ideal whether you are a long time / or a carnivore that enjoys all types of good food! We will turn some recipes into a healthier and “meatless” version that will make everyone happy!

🌱You will learn to cook flavourful plant-based morsels inspired by different Spanish Tapas, knowing that they are healthy and nutritious for your body and wellbeing! Some of the inspirations will come from dishes such as:

· sobrassada
· patatas bravas
· morcilla
· ajoblanco
· and other healthy spreads & snacks!

LIMITED SPOTS! Follow this link and get your tickets now:
https://www.facebook.com/events/527482787722876/?ti=icl

🍴Tapas Time! 🍴
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We are getting really excited about the next vegan cooking workshop next Thursday! This time, with a very attractive theme:

🌱 VEGAN TAPAS🌱

This course is ideal whether you are a long time / or a carnivore that enjoys all types of good food! We will turn some recipes into a healthier and “meatless” version that will make everyone happy!
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LIMITED SPACES AND IS FILLING UP! Check all the info in the following link and get your ticket today:
https://www.facebook.com/events/527482787722876/?ti=icl
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Photo by: Malwina Ostrowska @ Ibiza Easter Retreat 2018

The Spice of Life!
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💥 An explosion of colours and flavors in my kitchen today! 🌈
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As the days go shorter and the rain quiets the city, the fire is on in people’s homes, with hearty soups and stews that will warm your bodies and hearts!
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🥣 Today, chickpeas soup with orange and purple sweet potato, spinach and a handful of spices from the zouk: curcuma, cumin, zatar, pepper and chilly.
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If you want to learn more about making delicious food that is healthy for you, come to the next Cooking Workshop on November 8th in Barcelona at !
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Info and bookings here:
https://www.facebook.com/events/527482787722876/?ti=icl
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🍛 Nothing better that a good old Green Thai Curry on a chilly Tuesday!
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I love using fresh lemon grass! It can be hard to find but once you do, buy lots and freeze them! They keep super well and will always be there to be used in curries, soups, rice, steamed vegetables etc.
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Come to my next workshop about Vegan Tapas! It will be so much fun to learn how to transform delicious morsels into heavenly healthy finger foods!
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Thursday November 8th 7-10pm in Barcelona. All the info on this link:
https://www.facebook.com/events/527482787722876/?ti=icl
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🥕🥑NEW COOKING WORKSHOP DATE!👩‍🍳👨🏽‍🍳
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“Vegan Tapas” 8th November 7-10pm in Barcelona.
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Spanish cuisine is very tasty but can sometimes be very heavy on our stomachs, even when vegan!
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🌱However, there is always a way to transform recipes into a healthier version - and that's what this course is for. You will learn to cook flavourful plant-based morsels inspired by different Spanish Tapas, knowing that they are healthy and nutritious for your body and wellbeing! Some of the inspirations will come from dishes such as:

· sobrassada
· patatas bravas
· morcilla
· ajoblanco
· tortilla de patatas
· and other healthy spreads & snacks!
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LIMITED SPOTS! Follow this link and get your tickets now:
https://www.facebook.com/events/527482787722876/?ti=icl
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🍲 Winter Warmer Soup🥣
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I came home last night after this first day of winter and my amazing partner had prepared the most delicious soup!
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🍠 Purple sweet potato🍠 with ginger and tom-yum sauce. Spicy and delicious! I love this time of the year because sweet potatoes are everywhere in the streets, and I recently discovered that there are more than 250 different varieties!
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They are perfect boiled, steamed, baked, purées, even fried!!
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We will show some autumn/winter vegan recipes In our next course on November 8th in Barcelona. Turn your winter meals into delicious harvest dishes!
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