My mission is to offer solutions to anxiety, stress, work-life-balance and motivation at work and in your personal life.
We support high-achieving executives and teams with the tools, structure and clarity to communicate clearly, handle stress & conflict as well as manage heavy workloads or high pressure. Are you one of the 75% of people who find themselves suffering from either headaches, migraines, stiff necks, irritated bowel symptoms, skin problems, mood swings, concentration problems or find it a challenge to
manage your work-life-balance? I am a wellness & health expert, life coach and the founder of Inbody Coaching & Bodywork, a boundary spanning therapist clinic that equips local and global minds to expand their potential via pragmatic & somatic coaching techniques that focus on mind-body connections. My work as a Coach & Bodyworker serves to motivate and help you find your true meaning and, most importantly, to convert your objectives into reality, via pragmatic, goal oriented and creative actions. I am working with different techniques and tools, combining Coaching, NLP and Bodywork (Paranayama, Yoga, Meditation, Art, Massages, …) so you can learn how to reconnect to your body whilst focusing on what’s really important to you. Inbody uses coaching in order to create awareness, to provoke and enhance your mental patterns, motivate and trigger your “kick off buttons”, but also to make you aware of the power you have inside, and the messages your body communicates to you on a daily basis. I believe that life is a way of learning, growing, stumbling, hopping, laughing, playing and tickling the life force inside you. Specialities:
· Work-Life Balance coaching
· Stress Management
· Burnout Prevention
· Body-Mind-Spirit Programs
· Entrepreneurial & Marketing coaching
· Bodywork
· Massages
English, German, Spanish and Catalan coaching available.
27/08/2020
This month, my book suggestion is Authentic Happiness, by Martin Seligman.
📌For finding your strengths and adapting to change, also check our workshops, trainings and sessions at http://www.inbody.es/create_an_excellent_culture/
In this book, Seligman explores well-being through a study of essays on happiness and how lasting happiness comes from focusing on our personal strengths. The three pillars of positive psychology are:
- positive emotion (finding meaning in happy and unhappy moments);
- positive traits (24 character strengths);
- positive institutions (strengths that foster better communities).
20/08/2020
Recovery is our time for being still, being present, being patient. 🌷
13/08/2020
Listed among the 50 greatest leaders of 2019, Michael J. Fox is considered one of the most respected advocates in medicine. Diagnosed with Parkinson’s when he was 29, Michael has been inspiring and giving strength to people living with the disease. His foundation, founded in 2000, has raised and invested $900 million in research for Parkinson’s cure.
“I don’t look at myself as a leader. I do look at myself as part of the community, and I’m a visible member of the community.”
06/08/2020
A relational leader:
• is driven by a genuine interest in others.
• creates authentic relationships.
• understands others.
• and provides sincere gestures of gratitude and recognition for others’ work.
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03/08/2020
Nothing like a good old german to remind me that rapid is an integral part of life...🥴
it’s just one more change demanding us to reconsider our choices and act accordingly... 🤞🏼
30/07/2020
Here is my book suggestion for this month: Tribal Leadership.
💡 For enjoying better collaboration and improved relationships in your team, also check our services at Inbody: http://www.inbody.es/improve_leadership_skills/
This book comes from a ten-year set of research studies, that involved twenty-four thousand people in two dozen organizations, around the world. With this dense research, the authors identified 5 stages of a team to become a high performing tribe or thriving organization:
Stage 1: alienated
Stage 2: Separate
Stage 3: Personal
Stage 4: Partnership
Stage 5: Team
23/07/2020
16/07/2020
Fatma Samoura, FIFA Secretary General, has a 21-year humanitarian career with the United Nations. She initiated and led development and humanitarian programmes in countries in Africa, Asia, Latin America, and Europe. Her strength as a leader is in strategic, high-impact team building in international settings. At FIFA, she is working to help change the world through football.
09/07/2020
The future is collective. Learn how systemic leadership builds upon this interconnectedness, with an understanding of system dynamics and an inclusive approach to empowering all stakeholders in our new article!
Here is our book suggestion for this month: The Culture Code: The Secrets of Highly Successful Groups of Daniel Coyle
👉For creating an excellent work culture, also check: http://www.inbody.es/en/create_an_excellent_culture/
According to the author of The Culture Code, there are three critical skills in building a group culture:
1. Build safety — “explores how signals of connection generate bonds of belonging and identity.”
2. Share vulnerability — “explains how habits of mutual risk drive trusting cooperation.”
3. Establish purpose — “tells how narratives create shared goals and values.”
11/06/2020
Where is your passion invested in today? What kind of (small) things did you do today, with great love?