Awesome you academy

“Wherever you go, go with all your heart.” - Confucius.

Excited to be on another adventure with habibi.

First stop - Barcelona 🇪🇸

We are loving the food, architecture, richness of culture, and the beautiful hospitality.

I’m so delighted to share that we will be holding two more candlelight concerts and Sound Spas later this month. Tickets are selling fast.

Our pre-launch gatherings are intimate and by invitation only -
you’re warmly invited to register via the link in my bio to find out more.

Come and immerse yourself in a soulful Sound Spa of healing music and ancient instruments,
carefully curated to nourish both heart and spirit.

We look forward to sharing this musical magic, by candlelight.

With love,
Jen

I want Nāda to be a reminder -
and a permission slip -
for you -
The powerhouse woman;
The capable one;
The driven one;
The backbone of her family and business -

To never forget the body that’s carrying you.
Listen to her.
Honour her.
Give her space to rest.
Don’t wear her down
in the name of being strong.

Your strength doesn’t come
from constant motion -
It comes from your ability to balance
doing with being.

Holding others -
while allowing yourself to be held too.

Presence and rest aren’t optional
for women like you and I.
They’re the source of our clarity, vitality, and power.

If your body could speak right now…
What would she say?

✨ Our Sound immersion healings begin soon - link in bio.

Something beautiful happened when I turned 30.

I started writing a daily gratitude journal.
Pages and pages - every single day - for nearly three years.

I have always had a beautiful bond with my Granny, who was a full-time musician. When she passed away, I was living on the other side of the world, from my family and friends.

I felt alone, far from everything familiar, and completely overwhelmed.

A therapist suggested I start a Gratitude Journalling practice - and it became the way I learned to shift my focus on a daily basis.

Eventually, I didn’t need to write it anymore.

I was practising it multiple times a day.

It stopped being something I did, and became who I was.

What it taught me was this:
Gratitude is a reorientation,
It shifts the lens.
It doesn’t deny the hard,
but it anchors you in the good.

And from that place, we move through life with more grace, resilience, and hope.

Eventually, we might even come to see the gift within the challenge itself.

The more we express thanks for what’s here now,
the more life gives us to be grateful for.

Start small.
Five minutes a day.
Three things you’re thankful for.

And let your body feel the gratitude - not just think it.

That alone can change your life.

✨ Our sound healing immersions begin in June. Join the guestlist — link in bio.

Jen 🙏

Quiet Luxury is…

✨ understated
✨ refined
✨ deeply intentional

It doesn’t need to be seen,
it doesn’t need to prove.

It’s a way of living that prioritises quality over excess, and true fulfillment over performance.

It looks like slow mornings with your favourite book,

and weekends spent with loved ones.

It feels like a soft inner confidence,
morning sun on skin,
feet planted firmly in the earth.

Quiet luxury is the nervous system at peace -
the kind of peace that comes from choosing a slower rhythm
and curating a life that honours what truly matters.

At Nāda, our sound immersions are crafted
for heart-led leaders who desire a Quiet Luxury life.

Intentional. Discerning. Soulful.

True luxury isn’t what you have -
it’s how you feel, every single day.

Discover the beauty of slow, intentional living.





Coming in June. Link in Bio.

So many high-performers
live in a constant state of dysregulation,
I know this first-hand.

On the outside you’re
composed and productive.

But under the surface,
your body is trying to get
your attention.

Do you experience any of
the following?

-Sleep disruption
-Waking up tired or already wired
-Fatigue overridden by productivity
-Restlessness and a racing mind
-A constant low-level urgency
-Inability to rest without guilt
-Tension in the jaw or body that never goes away

These are signs your system has normalised stress.

And it’s the consequence of performance culture.

An environment designed to encourage you to constantly
excel and achieve ambitious
goals.

Recalibration starts with creating space for stillness.

Nāda exists for this.

To bring you into a slower rhythm
To return you to your body
To help you lead from a fuller place.

Music has always been my therapy,
a tool for restoring internal balance
and now I invite you to experience it for yourself.

Our immersive sound journeys begin in June.

Join the guestlist. Link in bio.

That’s a wrap! What an incredible experience 🧡 Carmine Gallo, the Harvard Public Speaking coach and author of “Talk Like Ted” and “The Presentation Secrets of Steve Jobs” said the following about my 18 minute talk:

“Jen, that was outstanding! Your talk is so beautifully put together and your personal story is so compelling. You get the audience hooked and you teach us something new, that is interesting and useful! The audience is not going to be able to leave their chairs until your presentation is done!” 💥

Vanessa Gallo, a Harvard Communications expert said “You have high energy and you would be amazing “on air”. Very few people can get across high energy on camera and your energy is fabulous. Another of your strengths is that you use a lot of credible research and science to back up your model. Your model is something people can use every day, and I like that.”

All of my hard work paid off 😅

THANK YOU so much to the incredible Jacqueline Nagle and her amazing team 🤩

… I woke up yesterday morning to an email asking me if I’d consider speaking about “Women in Leadership” at a conference in Miami, Florida in July! Ummm… YES!!

I’m so excited to take my speaking career to the next level 🚀

Exciting news!! Today, I will be delivering my new 18 minute talk to Carmine Gallo - speaker coach and author of 10 bestselling books, including my favourite “Talk Like TED” 📕

Carmine - and his wife Vanessa, who teaches public speaking at Harvard University, will both be providing live coaching, to help ensure my talk is world-stage ready! 🌍

I’m going to be sharing personal stories, statistics, and practical tools based on the latest neuroscience and psychology research, to best help you prepare and deal with life’s uncertainties 🧠

Today is also the 1 year anniversary of surviving my Bali dog attack, and I’ll be sharing what really happened… 😲

Wish me luck!! 🍀