12/05/2025
Something beautiful happened when I turned 30.
I started writing a daily gratitude journal.
Pages and pages - every single day - for nearly three years.
I have always had a beautiful bond with my Granny, who was a full-time musician. When she passed away, I was living on the other side of the world, from my family and friends.
I felt alone, far from everything familiar, and completely overwhelmed.
A therapist suggested I start a Gratitude Journalling practice - and it became the way I learned to shift my focus on a daily basis.
Eventually, I didn’t need to write it anymore.
I was practising it multiple times a day.
It stopped being something I did, and became who I was.
What it taught me was this:
Gratitude is a reorientation,
It shifts the lens.
It doesn’t deny the hard,
but it anchors you in the good.
And from that place, we move through life with more grace, resilience, and hope.
Eventually, we might even come to see the gift within the challenge itself.
The more we express thanks for what’s here now,
the more life gives us to be grateful for.
Start small.
Five minutes a day.
Three things you’re thankful for.
And let your body feel the gratitude - not just think it.
That alone can change your life.
✨ Our sound healing immersions begin in June. Join the guestlist — link in bio.
Jen 🙏
