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Sex Ed For You

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Sex Ed For You

Sex Ed for You provides comprehensive sexuality education for individuals, couples and parents.

05/09/2026

I just watched ‘The Death of a Pastor’s Wife’ (the Netflix US documentary) and that could have been me.

The harmful teachings I received about submission and obedience kept me silent for a decade. Books by women like Nancy Wilson, Doug Wilson’s wife, filled my shelves and led me to believe, like Mica, that “sharing the sins of my husband” was ungodly.

I was not given education on s*xuality and relationships. My lack of knowledge endangered me then and endangers others still today.

THIS is why I do this work! And THIS is why I am so proud of each of you here in this community who are seeking evidence-based s*xuality education and learning about love versus cathexis, intimacy versus eroticism, and what egalitarian partnerships truly can look like!

Keep learning! Keep questioning. Keep sharing!

*xualityEducation relationships

20/08/2026

5️⃣ ways to move from the domestic ➡️ erotic in LTRs.

Long-Term Partnerships can become more domestic and routine over time. We build homes, share responsibilities, and become deeply familiar with one another. Basically, we become great roommates! (This is a good thing!!)

But sadly, this cozy and familial feeling can sometimes make it HARDER and RISKIER to initiate erotic conversations. If this feels like you, keep reading.

Fun fact: our brains are wired to INHIBIT s*xual attraction towards family members. So when a partner feels less like a lover and more like a sibling with whom we do chores, eroticism requires some intentional AND FUN cultivation.

Try these five practices and let me know how it goes!

1️⃣ Practice admiration and appreciation for your partner every day

2️⃣ Get curious about their PREFERRED forms of playful, affectionate, and sensual touch (DM me if you’d like a worksheet)

3️⃣ Ask curious questions about how they are changing and growing every day

4️⃣ Co-create spaces to play (like date nights, walks, picnics, adventures, or activities together) once a week

5️⃣ Give your partner your full erotic attention during each of the above. Put your phone and screens aside and FOCUS on them. Listen, learn, and be amazed by all you didn’t know.

19/08/2026

If hearing about your partner’s past s*x life makes you feel anxious or like you have something to prove, this is for you.

In a long-term relationships (LTR), it can be easy to slip into comparison, competition, and the feeling that you need to be “better” than the lovers who came before you.

Most of us were handed s*xual scripts that taught us s*x that is a sport. There are winners and there are losers. Therefore, the concept of discovering more about our partner’s erotic past can lead to untold anxiety!

Fun fact: Anxiety is the greatest aphrodisiac. BUT if anxiety, comparison, and/or competition are present in your every day relationship, developing healthy tools for communication MUST COME BEFORE diving into vulnerable erotic conversations.

If healthy tools for communication and repair are in place, I encourage you to approach erotic conversations by:

1️⃣Choosing curiosity over comparison.

2️⃣Asking what emotions your partner experienced.

3️⃣Understanding more about what was happening in their life; ie: THE CONTEXTS that made the encounter feel so great!

As Jack Morin, Ph.D says, “It is imperative that we never compare our current partner to past lovers. It makes it almost impossible for a partner to let go of inhibitions and reveal their s*xuality fully.”

The goal isn’t to recreate what happened with someone else, rather to learn your partner’s erotic language well enough that the two of you can co-create something that belongs entirely to you.

15/08/2026

5 things that I spend MY money on as a S*x & Relationship Coach

💬 1. Professional S*x & Relationship Coaching
🫧 2. High-Quality L**e, Vi*****rs & S*x Blankets
🎬 3. Ethical Erotic Materials
🃏 4. Conversation Card Decks
🏨 5. Hotel Stays

Your s*x life is worth investing in. ✨

1) shout out to &

2) SHINE organic l**e and VIBE as well as the blanket are all currently within an arm’s reach of my bed

3) I will GLADLY give my money to and for the rest of my days (Trey and I take turn, sharing our favorites!)

4) ’s WHERE SHALL WE BEGIN, Best Self INTIMACY DECK, and ’s WONDERLUST deck are all on repeat in my house!

5) I will spend money on a staycation over gimmicks and tricks any day! Allowing myself to be seen as an erotic being aside from the roles I play has the largest value on earth!!

12/08/2026

Fantasy ≠ behavior. Desire ≠ agreement. Curiosity ≠ consent.

Talking honestly about the erotic mind is not an endorsement of cheating or deception. It’s an invitation to develop more erotic literacy - to understand our own complexity, examine the beliefs we’ve inherited, and make room for the reality that the people we love may not desire exactly what we desire.

We can have boundaries without shaming desire.

We can honor our agreements without pretending we have uncomplicated erotic minds.

And we can make room for s*xual diversity without abandoning our values.

Erotic maturity asks us to get curious before we get judgmental.

SOURCE: THE EROTIC MIND - Jack Morin, Ph.D

07/08/2026

Should the phrase “putting out” be retired? I believe it’s contributing to harmful s*x negative messaging.

What do you think of this original message and my response?

I could’ve gone on for hours more. This messaging reeks of heteronormativity, s*x-negativity, and emphasizes old gender roles such as the man being the one who, “chooses.”

19/05/2026

“The therapeutic value of friendship must be emphasized…”

I kept thinking of this quote by Robert Firestone while I was in Europe. My loves, I deeply believe that friendships are one of the most overlooked relational teachers we have.

Most of us did not grow up with healthy models of romantic love. We inherited fusion, shame, over-functioning, mind-reading, projecting, and the pressure to perform closeness rather than actually experience it. We pieced together our ideas about s*x and romance from movies, sitcoms, p**n, and other cultural narratives.

But I’ve discovered that FRIENDSHIPS can be our greatest teachers and I got to experience the magic firsthand on my recent trip to Europe.

Healthy friendships teach us how to remain connected without possession. How to tolerate our differences. How to repair. How to hear “no” without collapsing. How to maintain individuality while still staying emotionally available.

I can hear you saying, “but Lauren, why are friendships good for our s*x lives!?!?”

David Schnarch wrote that “s*xual desire is fueled by individuality, not by fusion.” In other words, eroticism deepens when we can remain ourselves in the presence of another person. (And chances are - you do a better job of this in friendships then in your romantic relationships…)

The more self-defined we become, the more capable we are of bringing our real wants into the room. (Kinky, vanilla, tender, or wild!)

Friendship is a practice ground for differentiation.

Intimacy is not built through perfect harmony. It’s built through the capacity to stay present when vulnerabilities, differences, uncertainties, and true desires emerge.

And last, but not least, the incomparable bell hooks says that, “ rarely, if ever, are any of us healed in isolation.“ Friendships teach us that we can continue to evolve inside of a relational container! That we can experience pleasure even while we are still messy!

Tag a friend who’s good for your s*x life!

09/05/2026

While anxiety, obstacles, games, and drama are highly erotic, I found myself falling more and more deeply in love with Trey’s gentleness, kindness, protection, support, comfort and trust in ME while on this trip.

We are choice makers and the authors of our love stories. If you want to know more about how I equip clients to overcome obstacles and flourish relationally, click the link in my bio to request a free consult.

PS: After three weeks together this beautiful audio felt more than appropriate.

10/04/2026

ATTRACTION is tricky!! Let’s talk about it:

The full question was:

I grew up in high religion- attraction was a “vanity” bc it was about the heart. now that I’ve been thru therapy + dismantling of harmful beliefs I feel robbed of a lot of s*xual experiences. I love my spouse, they’re the BEST partner. I struggle with attraction/s*xual intimacy w them. I feel guilty. I would LOVE advice. I feel lost. I want to feel at home in my s*xuality and feel excited about intimacy with my spouse. Or is that not possible with them?

30/03/2026

Does the “Manosphere” movement only work if the leaders convince their followers to believe that men are being persecuted?

I could talk about ’s Documentary, INSIDE THE MANOSPHERE for days; but today I’ve been thinking about how closely the Manosphere movement parallels the Purity Culture movement.

Is this prosecution real? Are men really struggling these days? Or do these leaders ONLY retain their following and create a true identity movement if they continue to perpetuate the lie that it is a minority movement?

What do you think?

I really would love your opinions in the comments!

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