Do Nadā Club

The cooler weather is almost over. 🌬️ 🍃

As beautiful Barcelona eases into summer heat, we have one last early morning forest bath on Sunday morning 31st of May.

And we will celebrate the good weather with iced premium-grade Matcha ceremony in nature, and the usual array of gentle invitations.

Join me and the community to slow down, go inward, reignite powers of creativity, and spend time enjoying beauty, details and sound.

10 spots available

🗓️ Sunday 31st May
⏰ 09:30 - 12:00
🤲 Pay what you feel called to share between €5-€40
📍 Central Barcelona location to shared upon confirming your spot

Many thanks to the wonderful field artist whose work I admire deeply and whose music is shared with this post

• Italian cypress •

As we stand beneath this Italian cypress, we connect to its quiet wisdom.

Originally a symbol of immortality in ancient Mediterranean cultures, cypress trees traveled from Italy to Spain, gracing royal gardens with grace and intention.

Its slender form reaches skyward, a beacon of resilience.

The resin from this tree has long been used in traditional medicine, calming nerves and opening the heart.

The small pods hanging from its branches release fine pollen that whispers of renewal.

And so, as we meditate beneath this tree, we invite a stillness that echoes eternity.

A reminder that, like this tree, we too can grow strong, rooted, and calm, even in life’s changing winds.

• white floss silk tree •

There’s a white floss silk tree standing near Drassanes right where ships once came and went, carrying pieces of the world into Barcelona.

This tree didn’t start here. It comes from South America, places like Argentina and Brazil. Most likely, it arrived the same way everything once did in this part of the city: by ship. Brought over as something exotic, something beautiful, something worth planting far from home.

And somehow, it adapted.

The white floss silk tree is known for its contrast—its trunk covered in sharp thorns, and its flowers soft, light, almost delicate. Symbolically, it’s a tree of protection and openness at the same time. Boundaries and beauty. Strength and vulnerability coexisting.

Spiritually, it’s often associated with resilience and transformation. The thorns represent protection—holding your ground, knowing your limits. The flowers represent expression—still choosing to open up, to create, to be seen.

If you sit under it and slow down, it has a very grounding kind of presence. Not heavy, but steady. A good place to reset.

Meditating there, the “benefits” aren’t dramatic—they’re subtle:
– feeling more centered
– letting your guard down just enough
– reconnecting with your own rhythm instead of the city’s

It’s the kind of tree that reminds you that you can be both protected and open at the same time. That you don’t have to lose one to have the other.

A traveler that stayed. A contradiction that works.

And maybe that’s why it fits here after all.

🌿 Spring is here, and a secret garden is whispering… will you answer? 🌿

Step into a private garden in central Barcelona for a 2-hour guided forest bath, a slow, meditative journey that lets you reconnect with nature and truly immerse yourself in clean, green spaces.

✨ Why join?

• Move gently, breathe deeply, and notice the hidden details of the garden
• Taste citrus, petals mindfully, awakening your senses
• Feel the sway of willow branches, grounding presence of cedar, and whispers of bamboo
• Witness blossoms falling and blooming, a fleeting seasonal magic
• Share your discoveries in a small, intimate group of 10

📅 Sunday 26 April • 10:00
📱 WhatsApp +34 722350584 to find out more and claim your spot (10 max)

💡 Bring: A curiosity, and an open mind. Optional barefoot exploration.

No hiking. No rushing. Just slow, meditative connection with nature. Your forest story is waiting. 🌸

🌿 Spring is here, and a secret garden is whispering… will you answer? 🌿

Step into a private garden in central Barcelona for a 2-hour guided forest bath, a slow, meditative journey that lets you reconnect with nature and truly immerse yourself in clean, green spaces.

✨ Why join?

• Move gently, breathe deeply, and notice the hidden details of the garden
• Taste citrus, petals mindfully, awakening your senses
• Feel the sway of willow branches, grounding presence of cedar, and whispers of bamboo
• Witness blossoms falling and blooming, a fleeting seasonal magic
• Share your discoveries in a small, intimate group of 10

📅 Sunday 26 April • 10:00
📱 WhatsApp +34 722350584 to find out more and claim your spot (10 max)

💡 Bring: A curiosity, and an open mind. Optional barefoot exploration.

No hiking. No rushing. Just slow, meditative connection with nature. Your forest story is waiting. 🌸

ForestMeditation NatureImmersion MindfulnessPractice SensoryExperience HiddenGarden BarcelonaEvents WellnessBarcelona SlowDown NatureTherapy BarcelonaLife UrbanNature

Rough winds