Lemons of Life Coaching

If you happen to feel down, a sure way to pick your spirits up is to move around a bit! It's easier said than done, I know, but you will most certainly feel better after the workout, yoga session, swimming or just a simple walk around the block.
Get those endorphins flowing

Happy Womxn's Day, ladies! Today I would like to wish everyone who is celebrating the self-confidence to the toughest , to to most difficult of and to feel for the self and the world! ❤️

We can do anything, so let's go for it! 🔥

Have you ever had the feeling that people are you left and right, or that all your plans are falling apart and seems to work? 😢In life there are streaks that seem to last a long time.

Here a few tricks I have found to be helpful in such situations. 😊

👬 Seek support - Confide in someone you trust and you’ll feel better.
⏰Remember that this shall pass - Time is a powerful healer.
😂 Make fun of the whole situation - Seeing the whole thing in a funny light will make it look less significant.
🍔Sometimes your intuition is off - The impact of external factors on your feelings could be quite high.

For some more tips, read the the full article on my webpage:
❤️https://www.lemonsoflifecoaching.com/sometimes-things-are-just-in-your-head 🌺

Achieving your takes sometimes and the first step can feel intimidatingly small compared to where you want to be.
The key is to take that step and to keep going. You might fall, you might get but if you don't give up, you are bound to achieve your .

Take your time to actively. Every day spend at least half an hour to turn your gaze , to from your workday and routine and .

It'll do wonders for your cognitive performance ❤️

Did working from home leave you feeling a little rusty when it comes to your public speaking skills? Do you have a very important presentation coming up and feel somewhat insecure about it? If you really need to shine, let me help with that slight uncomfortable feeling. Book a session with me to work on your confidence and to assure a fantastic presentation delivery!

Did you know that cuddling with your dog releases for both you and the dog? That's one of the hormones and one that helps create a . It's released in large quantities during breastfeeding e.g., to help mom and baby bond.

your pet whenever you get the chance and use this beautiful of , and .

I sometimes have the feeling that I never up! Have you experienced that? When you just have so much to say that you can barely catch your breath?

Well... slow down. I am putting conscious into saying less and listening more. There is immense into listening to what others have to say. It might prove to be of more use to learn what the other person's POV is rather than sharing your own.

I was raised to fear and be terrified of making a . God forbid someone understand that I'm imperfect.. like every human being.
It took me so long to realize that mistakes and failing are just a part of our journey, to understand that they are something to learn from and that it's okay to not always be perfect in everything.

I try to always welcome the mistakes I make and be grateful for the lessons they bring along.

✔️

Do you ever take time to with mother ?
According to some Indian Yogis, it is of great importance to sit on the ground for half an hour daily and allow yourself to connect with the energies coming from the . It helps balance the flow in our own body and is a great time to turn the gaze

If you want to do something, don't hesitate and just start by taking the first step. is usually an enemy of .
When you want to climb a route, take a good look at the and take action, get your gear and start climbing. Otherwise you might get intimidated and end up not even having tried.

There's something quite about crossing a , wouldn't you agree?

Oftentimes we cross bridges in our lives - we have a goal, but need to overcome a river of obstacles to get there. And it's almost always it!

What bridges have you had to cross recently? Was it a walk, or a run to the other side?