04/09/2016
Hello peeps, just thought I would say something about the general principles regarding this type of discipline, undertaken at our Tai chi, (Taiji)class at Danzavera, or taiga qigong which is closer to the discipline that I promote.
So as it says on the tin 'Chi'. Chi is the foundation of all Chinese medical theory. It corresponds to 'pneuma', 'prank', considered to be the 'vital force', and energy flow in all living things. From then on it gets a bit complicated. However rest assured this class at Danzavera has been designed for the once a week student, with the martial content substituted for a more health emphasis. It is not complicated to learn therefore you get 100% of the benefits, 100% of the time. The movements are designed in a sequential fashion, in order to allow the body to open naturally. The health benefits are enormous. Trust me, I wasn't nick named the 'Doctor' for nothing. Hope that has helped.
So until the next time
Keep dancing!..... Well, Strictly has just started the new season!
Osu