Academia Feldenkrais Alicante

“No hay nada más sublime que la autoconciencia en acción"
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“Sentir” no es “Notar“
En muchas ocasiones utilizamos “sentir la diferencia" cuando en realidad queremos decir “nota la diferencia"

“EL CORAZÓN TIENE CEREBRO"
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That the heart has brain is a metaphor, no?
No. It was discovered that the heart contains an independent and well developed nervous system with more than 40,000 neurons and a dense and complex network of neurotransmitters, proteins, and cells of support.

Is it smart?
Thanks to these circuits so elaborate, it seems that the heart can make decisions and take action independently of the brain; and that can learn, remember and even perceive. There are four types of connections that depart from the heart and goes to the brain from the head.

First...
The neurological communication through the transmission of nerve impulses. The heart sends more information to the brain which receives, is the only organ of the body with that property, and can inhibit or activate certain parts of the brain according to the circumstances.

Does it mean that the heart can influence our way of thinking?
You can influence our perception of reality and therefore in our reactions.

Second connection...
The biochemical information by hormones and neurotransmitters. It is the heart which produces the ANF hormone, which ensures the overall balance of the body: homeostasis. One of its effects is to inhibit the production of the stress hormone and produce and release oxytocin, which is known as the hormone of love.

Third...
Biophysics communication through pressure waves. It seems that through the heart rate and its variations the heart sends messages to the brain and the rest of the body.

Fourth...
Energy communication: the electromagnetic field of the heart is the most powerful of all the organs of the body, 5,000 times more intense than the brain. And it has been observed that you change depending on the emotional state. When we have fear, frustration, or stress becomes chaotic.

And ordered with positive emotions?
Yes. And we know that the magnetic field of the heart extends around the body between two and four metres, i.e., that all those around us get energy information contained in our hearts.

Conclusions we are taking these discoveries?
The circuit of the brain from the heart is the first to treat the information which then passes through the brain from the head. Is not this new circuit a step in human evolution?

¿...?
There are two kinds of variation of heart rate: one is harmonious, wide and regular waves, and takes this form when you have emotions and thoughts positive, elevated and generous. The other is disordered, incoherent waves.

Does it come with negative emotions?
Yes, with fear, anger and mistrust. But there's more: brain waves are synchronized with these variations in heart rate; i.e., that the heart drag to the head. The conclusion is that the love of the heart is not an emotion, is a State of intelligent consciousness.

..
You see, the heart brain activated in the brain of the head universities in perception completely new which interpret reality without relying on past experiences. This new circuit does not go through the old memories, their knowledge is immediate, instantaneous, and therefore have an accurate perception of reality.

Seems like science fiction.
It is shown that when human beings use the brain from the heart creates a biological state of coherence, everything harmonizes and works properly, is a superior intelligence that is activated through positive emotions.

It seems that nobody use it...
It is a potential not activated, but it begins to be accessible to a large number of people.

And how can I activate this circuit?
Cultivating the qualities of the heart: opening up to others, listening, patience, cooperation, acceptance of differences, the courage... do Santos? 24
It is the practice of positive emotions and thoughts. In essence, free from the spirit of separation and the three primary mechanisms: fear, desire and hunger for domain, mechanisms which are anchored deeply in the human being because we have served to survive millions of years.

And how we fight them?
Taking the position of witnesses, noting our thoughts and emotions without judging them, and choosing the emotions that can make us feel good. We must learn to rely on intuition and acknowledge that it is not the true origin of our emotional reactions to what happens on the outside, but inside us.

Already.
Cultivate silence, contact with nature, experience periods of solitude, meditate, contemplate, take care of your vibratory environment, work group, living with simplicity. And ask your heart when you do not know what to do.


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"El corazón tiene cerebro" Que el corazón tiene cerebro es una metáfora, ¿no? No. Se ha descubierto que el corazón contiene un sistema nervioso independiente y bien desarrollado con más

El workshop sobre el método Feldenkrais en FIVAN fué todo un éxito de asistencia.
he workshop about the Feldenkrais in FIVAN method was a success of participants.