Sifu Santi Criado

“A smooth sea never made a skilled sailor” - Old saying

About trusting. 💫

“When we smile from the heart, our heart opens, our energy blossoms out from our heart and flows all over our body, and our spirit is set free. This results in good health, vitality and spiritual joy like being free and happy". - Grandmaster Wong Kiew Kit

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Please keep in mind that if you want to get the real benefits that Qi Gong brings you must incorporate the “energy” and “mind” aspects in your Qi Gong training. You must also know how to enter into a “Qi Gong State of Mind” and be able to generate an “Energy Flow”.

Without this it will be just gentle physical exercise and not Qi Gong.

Sometimes in life, for different reasons, our light might just go out.

When I think about my own life, there have always been people who have been able to light again that flame that is within all of us.

Some of these people might be close relatives or friends. But some others might just have been strangers that I hardly knew and never saw again.

Perhaps, some kind words or even a smile from a stranger was enough to remind me of that spark that is within all hearts.

We don't always pay attention to those people who awaken our light but if we reflect deeply we all have plenty of them around.

The more I work on my own gratitude practice, the more I realize that gratitude by itself is a powerful source of happiness.

Miracles are happening around us every day. We might not be aware that this is so but, if we pay attention, those miracles are there.

To all those people who have lighted the flame within me, I say thank you in deepest gratitude. 🙏♥️🌟

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Please keep in mind that if you want to get the real benefits that Qi Gong brings you must incorporate the “energy” and “mind” aspects in your Qi Gong training. You must also know how to enter into a “Qi Gong State of Mind” and be able to generate an “Energy Flow”.

Without this it will be just gentle physical exercise and not Qi Gong.

"Whenever you are in doubt, a very good piece of advice is to ask your inner consciousness, or in religious terms, to ask God. Your inner consciousness which is in contact with the Universal Mind or God will always give you a right answer." - Grandmaster Wong Kiew Kit

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Please keep in mind that if you want to get the real benefits that Qi Gong brings you must incorporate the “energy” and “mind” aspects in your Qi Gong training. You must also know how to enter into a “Qi Gong State of Mind” and be able to generate an “Energy Flow”.

Without this it will be just gentle physical exercise and not Qi Gong.

"If the ideas you think make you depressed, then don't think of these ideas. Think of ideas that make you happy." - Grandmaster Wong Kiew Kit

☯️

Please keep in mind that if you want to get the real benefits that Qi Gong brings you must incorporate the “energy” and “mind” aspects in your Qi Gong training. You must also know how to enter into a “Qi Gong State of Mind” and be able to generate an “Energy Flow”.

Without this it will be just gentle physical exercise and not Qi Gong.

"Only when kind deeds were performed without any thought of reward, could they be expressions of the Bodhisattva's spirit." - Grandmaster Wong Kiew Kit

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Please keep in mind that if you want to get the real benefits that Qi Gong brings you must incorporate the “energy” and “mind” aspects in your Qi Gong training. You must also know how to enter into a “Qi Gong State of Mind” and be able to generate an “Energy Flow”.

"Set your aim and work towards it joyfully." - Grandmaster Wong Kiew Kit

Please keep in mind that if you want to get the real benefits that Qi Gong brings you must incorporate the “energy” and “mind” aspects in your Qi Gong training. You must also know how to enter into a “Qi Gong State of Mind” and be able to generate an “Energy Flow”.

“Health is Our Greatest Wealth” - Grandmaster Wong Kiew Kit

Please keep in mind that if you want to get the real benefits that Qi Gong brings you must incorporate the “energy” and “mind” aspects in your Qi Gong training. You must also know how to enter into a “Qi Gong State of Mind” and be able to generate an “Energy Flow”.

“Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way.” - Albert Einstein

Sometimes we try to make positive changes in our lives and it seems impossible. Other times we can make those positive changes so easily. Why is that?

One way of explaining it is as Einstein did. We are vibrating all the time. In certain vibrations, positive change becomes more natural and easy.

It feels like if we were hacking life. And indeed we are. We are positively hacking life.

One way to enter into that level of vibration where that change is possible would be through the practice of Genuine High Level Qi Gong. The Qi Gong we practice in our school is considered High Level Qi Gong. It is called Shaolin Cosmos Qi Gong.

Please keep in mind that if you want to get the real benefits that Qi Gong brings you must incorporate the “energy” and “mind” aspects in your Qi Gong training. You must also know how to enter into a “Qi Gong State of Mind” and be able to generate an “Energy Flow”.

Without this it will be just gentle physical exercise and not Qi Gong.

What are the benefits of forgiving?

“Forgiving affects favourably the person who forgives, not the person who did wrong. The wrong, regardless of whether it was real or merely perceived, had been done, and the act of forgiving would not undo it. In fact the wrong doer may not even know he has been forgiven.

The harm resulting from the wrong action continues to hurt the person on the receiving end if he still harbours strong negative emotions regarding it, sometimes more insidiously harmful than the actual wrong deed itself. When he forgives, he terminates the harm. The wrong deed ceases to hurt him anymore.

Further, the act of forgiving strengthens and nourishes his spirit. He becomes happier and more peaceful.

Forgiving is not an act of weakness or cowardice. On the contrary, it needs much courage and strength to forgive.” - Grandmaster Wong Kiew Kit

Genuine Qi Gong is an excellent way to learn how to let go from negative emotions.

Please keep in mind that if you want to get the real benefits that Qi Gong brings you must incorporate the “energy” and “mind” aspects in your Qi Gong training. You must also know how to enter into a “Qi Gong State of Mind” and be able to generate an “Energy Flow”.

𝒮𝒾𝒻𝓊 𝒮𝒶𝓃𝓉𝒾 on Instagram: "What are the benefits of forgiving? “Forgiving affects favourably the person who forgives, not the person who did wrong. The wrong, regardless of whether it was real or merely perceived, had been 𝒮𝒾𝒻𝓊 𝒮𝒶𝓃𝓉𝒾 shared a post on Instagram: "What are the benefits of forgiving? “Forgiving affects favourably the person who forgives, not the person who did wrong. The wrong, regardless of whether it was real or merely perceived, had been done, and the act of forgiving woul...