GROUP or INDIVIDUALS HATHA YOGA CLASSES
An approach to yoga of self-healing, recovery and self-reappropriation, aimed at well-being and focused on everyone's needs
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ASANA:
yoga poses: alignment, strength, flexibility, physiological activation and optimization.
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PRANAYAMA:
harmonizing the breathing
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YOGA NIDRA and MINDFULNESS:
yogic focus, relax, recover, discover, evolve yourself.
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KRIYA:
yogic cleaning routine techniques.
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ABOUT THE INSTRUCTOR
Paola Mini is assiduous practitioner of Hatha yoga, meditation and other internal yoga, is also a multi-skilled certified Hatha Yoga instructor. Yoga has proved a winning remedy against some serious pathologies that have affected her, and she believes sharing her experience may inspire and benefit others. Thus she wishes to divulge the practice of establishing health and well being rather than fighting illness and pain. She attended her first training seminar in 1988, in an Indian-Italian center, and then in a variety of Hatha and B.K.S. Hatha Yoga wasn’t her only style however. She also practices the Yantra Yoga of Vairochana since 1991. This is a Tibetan yoga lineage from the 8th century that includes the main asanas used to train the breath: is an energy-focused style of yoga in motion. Since 1988 has studied and practised under the guidance of Namkhai Norbu Rinpoche and other renowned masters in the context of the Vajrayana, Buddhist Ta**ra, Dzog Chen and Bonpo Tibetan traditions, participating in numerous intensive practice retreats, both group and individual. Her Hatha Yoga practice has adapted to her life circumstances and evolved essentially in the shape of a personal daily model. Presently she continues her studies on the physiological and therapeutic aspects of Yoga, pranayama and meditation, and also on natural nutrition, holistic medicine and the respect of the ecological environment of which we are neither owners nor guests, but an integral and interacting part. The most important Hatha Yoga teachers of Paola have been Acharya Doctor Ashutosh Agarwall (InteYoga, Mysore), Acharya Venkatesha (Atma Vikasha, Mysore).
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FORMAL STUDIES:
- - - - - - - - Teacher’s training Yantra Yoga http://www.dzogchen.it
- - - - - - - - Basic and first level Santi Maha Sangha with Namkhai Norbu Rinpoche http://www.dzogchen.it
- - - - - - - - TTC 200 hours (Teacher Training) Yoga Shanti with Acharya Noah McKenna http://www.sukhashanti.net
- - - - - - - - Intensive back-bending diploma at Atmavikasa Center of Yogic Sciences with Acharya Venkatesha http://www.atmavikasaYoga.com
- - - - - - - - Terapeutic Yoga applications, anatomy and physiology with Doctor Acharya Ashutosh http://www.inteyoga.org/
- - - - - - - - TTC 200 hours (Teacher Training) with Doctor Acharya Ashutosh and Shiromani Kadambari http://www.inteyoga.org/
- - - - - - - - TTTC 300 hours(Terapeutic Teacher Training) with Doctor Acharya Ashutosh and Shiromani Kadambari http://www.inteyoga.org/
- - - - - - - - Intensive Chakrasadana with Doctor Acharya Ashutosh and Shiromani Kadambari http://www.inteyoga.org/
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OTHER
Paola is also a creative artist specializes in buddhist ta***ic iconography and children illustrations - - - - - - - -
http://www.illustra-azione.org - - - - - - - -
http://dakiniasart.org/artists/paola-minelli - - - - - - - -
www.leafillustration.it/our-talents/minelli-paola - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
