Abdo Ibrahim

Abdo Ibrahim Sports medicine ๐Ÿ”ฅ๐ŸŒ
Developing physical performanceโ›น๏ธ
Strength and conditioning โšก

04/07/2025

๐Ÿ“š๐Ÿ’ช Welcome to the Science of Sports Performance ๐Ÿ’กโšฝ
Here, we break down the science behind physical training, athletic development, and performance optimization.
Expect evidence-based insights, practical tips, and real-world applications for coaches, athletes, and sports enthusiasts.
Stay tuned and train smart! ๐Ÿ”ฌ๐Ÿ‹๏ธโ€โ™‚๏ธ

๏ดฟูˆูŽุฃูŽู† ู„ูŽูŠุณูŽ ู„ูู„ุฅูู†ุณุงู†ู ุฅูู„ู‘ุง ู…ุง ุณูŽุนู‰๏ดพ ๏ดฟูˆูŽุฃูŽู†ู‘ูŽ ุณูŽุนูŠูŽู‡ู ุณูŽูˆููŽ ูŠูุฑู‰๏ดพ ุงู„ุญู…ุฏ ุงู„ู„ู‡ ู‡ุฐุง ู…ู† ูุถู„ ุฑุจูŠ โ™ฅ๏ธ๐Ÿ”ฅ๐Ÿ™ู…ุฎุทุท ุฃุญู…ุงู„ : ูุฑูŠู‚ ู†ุงุฏ...
19/11/2023

๏ดฟูˆูŽุฃูŽู† ู„ูŽูŠุณูŽ ู„ูู„ุฅูู†ุณุงู†ู ุฅูู„ู‘ุง ู…ุง ุณูŽุนู‰๏ดพ
๏ดฟูˆูŽุฃูŽู†ู‘ูŽ ุณูŽุนูŠูŽู‡ู ุณูŽูˆููŽ ูŠูุฑู‰๏ดพ
ุงู„ุญู…ุฏ ุงู„ู„ู‡ ู‡ุฐุง ู…ู† ูุถู„ ุฑุจูŠ โ™ฅ๏ธ๐Ÿ”ฅ๐Ÿ™
ู…ุฎุทุท ุฃุญู…ุงู„ : ูุฑูŠู‚ ู†ุงุฏูŠ ุทูŠุฑุงู† ูขู ู ูง ๐ŸŒ๐Ÿ™

ู„ุง ุชุจุญูŽุซ ุนูŽู† ุงู„ุฑุงุญุฉ ูˆุงู†ุชูŽ ุจู…ุฑุญู„ุฉ ุงู„ุณูŽุนูŠ . โ™ฅ๏ธ๐ŸŒ
16/10/2023

ู„ุง ุชุจุญูŽุซ ุนูŽู† ุงู„ุฑุงุญุฉ ูˆุงู†ุชูŽ ุจู…ุฑุญู„ุฉ ุงู„ุณูŽุนูŠ . โ™ฅ๏ธ๐ŸŒ

"ูˆูƒู„ ูƒุณุฑู ููŠ ุงู„ู‚ู„ุจ ูููŠ ุงู„ู‚ุฑุขู† ุฌุจุฑุงู†ู‡ โค๏ธโ€๐Ÿฉน."
15/08/2023

"ูˆูƒู„ ูƒุณุฑู ููŠ ุงู„ู‚ู„ุจ ูููŠ ุงู„ู‚ุฑุขู† ุฌุจุฑุงู†ู‡ โค๏ธโ€๐Ÿฉน."

18/05/2023

โ€๐Ÿ”ฅ๐Ÿ”ฅ(professional fitness program)๐Ÿ”ฅ๐Ÿ”ฅ
ู…ุน ูƒุงุจุชู†/ุนุจุฏ ุงู„ุฑุญู…ู† ุงุจุฑุงู‡ูŠู… ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
๐Ÿ“Œุงู„ุจุฑู†ุงู…ุฌ ุงู„ู…ุญุชุฑู ู„ุฅุนุฏุงุฏ ุงู„ู„ุงุนุจูŠู†
๐Ÿ“ŒููŠ ุฌู…ูŠุน ุงู„ุฑูŠุงุถุงุช ูˆุงู„ุฃู†ุดุทุฉ ุงู„ู…ุฎุชู„ูู‡๐Ÿ’ฅ
#ุชู†ุณ _ุงุณูƒูˆุงุด_ ูƒุฑุฉ ู‚ุฏู…_ุณุจุงุญู‡ _ุฌู…ุจุงุฒ _ูƒุฑู‡ ุณุฑุนุฉ
โšฝ๏ธ ๐ŸŠโ€โ™€๏ธ ๐ŸŽพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Keep fit
๐Ÿ“Œู„ู…ุฒูŠุฏ ู…ู† ุงู„ุชูุงุตูŠู„ ูŠุฑุฌูŠ ุงู„ุชูˆุงุตู„ ุนู„ูŠ ุงู„ุฃุฑู‚ุงู…:_
ู ูกู ูฃู ูฅูกูกู ู ู 
Coach . What's app .01224408546
๐Ÿ“ุงูˆ ุชู‚ุฏุฑ ุชุดุฑูู†ุง ููŠ ุฃูˆู„ ูุฑุน ู„ูŠู†ุง ุงู„ุฒู‚ุงุฒูŠู‚
ุงู„ุนู†ูˆุงู†/ุญู‰ ุงู„ุฒู‡ูˆุฑ ุจุฌูˆุงุฑ ู…ุณุชุดููŠ ุงู„ู…ุฏูŠู†ุฉ ุงู„ุฒู‚ุงุฒูŠู‚
ุงู„ุนุงุดุฑ ู…ู† ุฑู…ุถุงู†
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โ€
_ูƒูŠุงู†_ู…ุด_ู…ูƒุงู†

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Zagazig

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+201224408546

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