Kitesurffitness

Slowly gettin' back into my "AIR" shape 🚀. Taking off with my VULTURE 2nd Gen Team 🏄🏻.

Getting into the weekend with my VULTURE 2nd Gen

NEW VIDEO ONLINE:
Hey guys 😃 🏄🏻
because there's a lot of talk around sore knees, knee pain or injuries in kitesurfing - let’s dive into why and then I’ll give you tips on how you can improve your knee for your kitesurfing.
Check this out :
https://youtu.be/sWATwsX3JGY
THANK YOU TO:
Wilko Kitesurfing: https://www.youtube.com/channel/UCqKZ3yFiMJK-x1BOOzaFWTA

KITESURFERS DON'T JOIN'(T) THE KNEE CLUB - PART 1 Hey guys welcome 😃 Because there's a lot of talk around sore knees, knee pain or injuries in kitesurfing - let’s dive into why and then I’ll give you tips o...

You’re only one workout away from a good unhooked session 🏄🏻. Tomorrow I will show you 3 new exercises to level up your unhooked moves. Stay tuned 🤙😃

A strong shoulder for your loved one? Guess who could I mean 😁😉🏄. Tomorrow I will post a new video for strong shoulders for you KITESURFER 😉

Already planning which tricks I'm going to shred tomorrow 🏄😉.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you already visited my new website? Don't miss to register ✅ for full programs soon ➡️ www.Kitesurffitness.com

You are only one warm up away from a good riding session 😎🏄

Wake up. Work out and create positive energy for your day. Let's start this Sunday with some good mobility exercises for your back while catching the sun 🤩☀️

Beach more, worry less 😉.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your plans for the weekend?

YES YOU CAN...work out whenever and wherever you want. You just need the right equipment 😉. I want to show you how you can use your kiteboard and a resistance band for your shoulder. Use the grab handle (or binding) and put the band through. Place your feet hip-width apart on the board to fix it so it doesn't move.
Want to see more ideas and workouts of this? Tap in the comments 😃👇