Yoga with Rym Magdi

Getting ready for our class .fitness.eg
Waiting for you every Monday & Thursday 🤸🏻‍♀️🧘🏻‍♀️

January's schedule

✨New year. New intentions. Same ancient wisdom.
Yoga isn’t just movement — it’s a way of living.
The 8 limbs of yoga are like a roadmap not for perfection, but practice.
1️⃣ Yama – How we treat others
Kindness, honesty, boundaries
2️⃣ Niyama – How we treat ourselves
Self-discipline, contentment, self-care
3️⃣ Asana – How we move
Strength, flexibility, presence
4️⃣ Pranayama – How we breathe
Energy, calm, awareness
5️⃣ Pratyahara – How we unplug
Less noise, more inner listening
6️⃣ Dharana – How we focus
One thing at a time
7️⃣ Dhyana – How we observe
Meditation, witnessing without judgment
8️⃣ Samadhi – How we connect
Peace, unity, wholeness
This year, don’t just stretch your body.
Stretch your awareness.✨

The lovely people at .eg 🩷💕

Every Monday and Thursday at 8pm Zamalek 🤸🏻‍♂️🤸🏻‍♀️🤸🏼
You don't need to be a member to join us,drop-ins available 😍

November's schedule

🕉️This is not yoga, this is an asana. (Part 17)
🪷The eighth and final limb of yoga is Samadhi (bliss).
📿It is the union with the divine energy, the dissolving of the ego into pure awareness.
Samadhi can’t be forced or performed, it is reached when you surrender fully.
It’s the quiet joy and freedom beyond effort.

🕉️This is not yoga, this is an asana. (Part 16)
🪷The seventh limb of yoga is Dhyana (meditation).
📿This is where focus becomes effortless, and attention flows like a quiet stream.
No grasping, no forcing, just awareness, steady and deep. Dhyana is about resting fully in the now.

🌞 Enjoy a grounding Hatha yoga session
😎 And a little hike in the serene outdoors
👉 This Friday 10/10/2025
DM for reservations & inquiries

🕉️This is not yoga, this is an asana. (Part 15)
🪷The sixth limb of yoga is Dharana (concentration).
📿The primary meaning of Dharana is the act of concentrating the mind on one specific object or idea, It can be an external object or an internal point.When your mind stops bouncing from thought to thought this Dharna.