09/08/2026
The Dance Within
**A 7-Week Movement & Self-Discovery Journey**
What if your body already knows the way?
*The Dance Within* is a 7-week group experience that uses elements and principles of Dance Movement Therapy (DMT) to support self-discovery, emotional expression, body awareness, and authentic connection.
This is not a dance class, and no dance experience is needed. There is no choreography to learn or performance to prepare for. Instead, we will use movement as a gentle way to explore emotions, reconnect with the body, and discover new ways of relating to ourselves and others in a safe and supportive group space.
Throughout the seven weeks, we will explore different themes through movement, creative expression, reflection, and group interaction, allowing each participant to experience the wisdom and language of the body.
This program is offered as part of our Dance Movement Therapy training and internship and is conducted under the professional supervision of Dance to Live (Italy). As trainees, we integrate selected elements and practices from Dance Movement Therapy as part of our supervised learning journey.
# # # Facilitators
The sessions will be facilitated on a rotating basis by the team:
* Heba Korashy
* Dalia El Abd
* Samar Saied
* Mohamed Samy
Each session will be led by one of the facilitators, allowing participants to experience different styles and perspectives throughout the journey.
- Program Details
🔺️Starting 17th of August 🔺️
⏳️Duration: 7 consecutive weeks
🗓Every Monday
🔸️Group 1: 7:00 PM – 8:30 PM
🔹️Group 2: 8:30 PM – 10:00 PM
💸 Investment: 1,400 EGP for the complete 7-week program (7 sessions).
We invite you to come exactly as you are. There is no right or wrong way to move, only an opportunity to listen, explore, and connect with yourself through movement.
**Sometimes the deepest conversations begin when the body starts to move.**
📢 DM TO RESERVE YOUR SPOT 📢
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