30/10/2025
Our studio, our safe place 🤍
To feel better connected ••• is the mission of Sinai Pilates Studio & my own intention is to have whoever enters feeling + moving better when they leave 🙌
Egos are left at the door & trust between us + between your mind-body are built on stable foundations (just like your core muscles)
Thank you for your all hard work so far >>> &, if you haven’t been in to visit yet, I look forward to meeting you soon & welcoming you as a member of the global SPS community.
Ally 🤍
07/10/2025
Yesterday I completed my 2nd mission up Jabal Mousa (Mt Sinai) in the heat of the day,m. Again I am reminded how much Pilates keeps me mountain ready at all times ~ activated gluts, strong upper back muscles & no knee pain on the way down!
It was also a significant day to be doing this here in Sinai. Taking a moment to reflect on the liberation of the Sinai back to Egypt on October 6 1973, how blessed we are to be living here today & praying for more peace + liberation in our special region of the world.
Whether you live here in Sinai today or are planning to visit soon, you are most welcome at the Sinai Pilates Studio for preparation + recovery for all your adventures including the hike (day / night) to the top of Mt Moses!
Ally 🤍
28/08/2025
Waving my socks in the air with excitement to go next week —— Pilates school that is! 🤍
SPS has been quietly in operation again for the past week but from next week, September 1, bookings are coming in!
The biggest change is that there are no longer regular trio classes. Instead only 1:1s & duos. If you need a let me know & I will pay matchmaker.
All sessions are now organised at times that work for you. There is also a sliding scale for payment as well as a membership still available. Please dm for the info ℹ️.
SPS’s mission: to help humans feel better.
Leave the detective work to me, just get your glutes in here!
Ally
Sinai Pilates Studio
Daily Dahab
23/08/2025
We are back in business ! 🤍
Daily Dahab
Sinai Pilates Studio
