Yoga with Sarah Ehab

I was honored to be a part of their learnings
Im so grateful for the opportunity
Manaret Heliopolis International School 🤍

Not all storms come to disrupt your life, some come to clear your path ✨
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Sometimes you have to turn your world upside down to really see and feel right side up ✨
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You are what you think you are 🤷🏻‍♀️

“You are a living magnet. What you attract into your life is in harmony with your dominant thoughts. ” - Brian tracy

We spend most of our life thinking. Most of them are negative thoughts like, “I can't do it”, “This is too hard”, etc.

According to the law of dominant thought, our dominant thoughts rule our life. So you have the choice between “being positive” or “being negative”. One strengthens you, motivates you to take action that produces results, and the other weakens you.

You cannot completely control your surroundings, the weather or what people think of you. The only thing you have control over is your own thinking. It is not what happens to you but rather what you think about what happens to you that determines how you feel and react. It is the world within you that creates, in large part, the conditions for your life 💙
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Get out of your head and into your heart.
Think less. Feel more.
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Grateful for the breath.
Grateful for this moment.
Grateful for another day.
Another sunset. Another moon rising.
Grateful for the divine power in my life.
Grateful for my existence.
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There’s a lot that goes right on a daily basis. Choose to start your day embracing the good in the present instead of trying to predict and control the bad in the future ✨
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Practice with me online this June!
We will be focusing on strength and flexibility 🤍
Classes are suitable for all levels

Schedule
Mondays, Wednesdays and Saturdays at 8:00 pm
Starts from Monday, June 1st till Saturday, 27th of June

DM for payment details

Begin everyday of your life with gratitude .. Thank you, God, for life, for my body, for my family and loved ones, for this day and everyday, and for every opportunity 💕
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The best way to clean your system is to use sound. Simply choose any holy name you like, and keep repeating it. Let your body vibrate with that frequency. In the beginning you have to concentrate on that vibration within you. But as you continue, every cell in your body will begin to repeat your mantra or your prayer; then the whole system, the whole personality, body, mind, everything will vibrate on that wavelength. The holy word is like a radio wave.

When a mantra is given to you, you tune your personality to a particular frequency. It's just like tuning a radio. The cosmic music that comes from God is always being transmitted; God never stops transmitting all the beautiful things. Some simply don't tune their heart radios to the proper frequency. Instead, they tune it to the wrong frequency and get atmospheric disturbance.

With practice, you'll be able to tune your heart radio. You will become a good receiver. Only then is the proper communication possible. Communication brings communion. Real communion is possible only when you tune your entire personality to God's frequency

Tune to god's frequency 🙏🏼

Meditate 🧘‍♀️✨

I Actually Tried Meditation for 30 Days—This Is What Happened | SUCCESS Ommmm. Our regular-guy writer breaks from anxiety and builds mindfulness after trying meditation for one month.