Karim Strougo's Quickslim Studio

01/12/2025

بتحلمي توصلي لوزنك المثالي؟
تعبتي من الدايت والتمارين الكتير في الجيم؟
إحنا عندنا الحل! 💪
برنامج QuickSlim أول برنامج تدريبي هيساعدك توصلي للنتيجة اللي بتحلمي بيها من غير دايت ولا حرمان!
3 تدريبات في الأسبوع، وهتوصلِى لأسرع نتيجة! 🚀
ابعتيلنا رسالة على الواتساب وهنبعتلك كل التفاصيل.
https://wa.me/201005111752

21/11/2025

بتحلمي توصلي لوزنك المثالي؟
تعبتي من الدايت والتمارين الكتير في الجيم؟
إحنا عندنا الحل! 💪
برنامج QuickSlim أول برنامج تدريبي هيساعدك توصلي للنتيجة اللي بتحلمي بيها من غير دايت ولا حرمان!
3 تدريبات في الأسبوع، وهتوصلِى لأسرع نتيجة! 🚀
ابعتيلنا رسالة على الواتساب وهنبعتلك كل التفاصيل.
https://wa.me/201005111752

18/07/2024

18/07/2024

Earn your International Yoga Teacher Certification now!

Fluid Yoga™ 200-Hour Hatha/Vinyasa Teacher Training

The most comprehensive Hatha/Vinyasa 200-Hour Teacher Training with renowned Clinical Exercise Specialist and Yoga Guru Karim Strougo.

• Take a Journey of Self-Discovery through the philosophy pillars of Yoga.
• Live your Yoga on and off the mat.
• Learn to teach Hatha, Vinyasa and Restorative Yoga.
• Build highly dynamic Vinyasa flows
• Create anatomically sound Hatha sequences
• Understand the scientific make-up of recovery and Restorative Yoga
• Discover the most beneficial Pranayama (Breathing) techniques
• Create soulful guided-meditations
• Learn to cater to pregnant women, seniors and children in your classes
• Get the foundational knowledge of both physical and subtle anatomy
• Understand the proper use of Yoga Props
• Learn to cue safely and effectively

Get all the knowledge and practical skills you need to become a safe and knowledgeable Yoga Teacher, while embarking on a deep journey of self-discovery that will change your life forever!

Accredited by Yoga Alliance, USA

The next Fluid Yoga™ Teacher Training is starting on September 13th in our Maadi headquarters.

Fridays and Saturdays from 10 AM to 8 PM for 9 weeks.

Change your life... Take your first step on the Yoga Path today !

Call 01005111752 NOW !

17/07/2024

What can you expect from the Fluid Yoga™ 200-Hour Teacher Training?

• Fluid Yoga™ is a holistic yoga practice that focuses on Oneness, Union, Love and Connectivity.

• This Teacher Training will explain to you why we do the things we do in Yoga… From the positioning of the feet, to the movements of the arms, passing by where to look, how and when to breathe, etc… It all has a reason deeply rooted in Yoga. This is your chance to learn all that!

• The teaching methodologies that you will learn draw their strength not only from ancient Yoga philosophy but also from a strong scientific background that helps instructors rest assured that their classes are safe for the general population.

• The course will provide you with very powerful and professional teaching tools that will give you the confidence to be an amazing instructor.

• It will also give you a very solid background in Yoga philosophy that will take you on a journey of self-discovery and help you live your Yoga every day, on and off the mat.

The next Fluid Yoga™ Teacher Training is starting on September 13th in our Maadi headquarters.

Fridays and Saturdays from 10 AM to 8 PM for 9 weeks.

Change your life... Live your Yoga on and off the mat.
Call 01005111752 NOW !

03/07/2024

Earn your International Yoga Teacher Certification now!

Fluid Yoga™ 200-Hour Hatha/Vinyasa Teacher Training

The most comprehensive Hatha/Vinyasa 200-Hour Teacher Training with genuine 200 hours of lectures with renowned Clinical Exercise Specialist and Yoga Guru Karim Strougo.

• Learn to teach Hatha, Vinyasa and Restorative Yoga.
• Build highly dynamic Vinyasa flows
• Create anatomically sound Hatha sequences
• Understand the scientific make-up of recovery and Restorative Yoga
• Create soulful guided-meditations
• Learn to cater to pregnant women, seniors and children in your classes
• Get the foundational knowledge of both physical and subtle anatomy
• Understand the proper use of Yoga Props
• Learn to cue safely and effectively
• Go deep into the wisdom of ancient Yoga philosophy and learn to apply it to your everyday life.

Get all the knowledge and practical skills you need to become a safe and knowledgeable Yoga Teacher, ALL in one place!

SAFE Academy is an accredited Yoga School from Yoga Alliance USA

Course starts on September 13th for 9 weeks at our Maadi Headquarters.

Lectures are Fridays and Saturdays from 10 AM to 8 PM

Limited spots available !

For more information and/or booking, please call 01005111752

   

16/05/2024

Whether you are already a Yoga or fitness instructor, personal trainer or dance-fitness instructor, this course will give you the scientific foundation you need to take your fitness career to the next level.

If you are considering starting a career in fitness, or if you simply want to understand your body better to be able to train yourself safely, this course will give you all the basic knowledge you need to design safe and effective workouts for yourself and/or others.

This 5-Day Course will cover all of the following:
* Fitness Physiology: How the body systems work together to create movement
* Basics of Anatomy & Kinesiology: Bones, Joints, Muscles, etc.
* Applied Kinesiology: Safe and effective exercises and stretches for each muscle group
* Exercise Analysis: How to analyze exercises and body movement to assess their risks and benefits in order to make informed choices
* Basics of Nutrition: understanding the human body's needs from macro-nutrients, micro-nutrients and water.

Dates:
Thursday June 27th from 2 to 9 PM
Friday and Saturday June 28th and 29th from 10 AM to 6 PM.
Friday and Saturday July 5th and 6th from 10 AM to 6 PM.

Location: SAFE Academy headquarters in Maadi.

This course is a prerequisite for all other SAFE Academy Fitness Courses.

Hurry-up and book your place NOW!

Call 01005111752 or send us your number and we will call you!

06/04/2024

Earn your International Yoga Teacher Certification now!

Fluid Yoga™ 200-Hour Hatha/Vinyasa Teacher Training

The most comprehensive Hatha/Vinyasa 200-Hour Teacher Training with genuine 200 hours of lectures with renowned Clinical Exercise Specialist and Yoga Guru Karim Strougo.

• Learn to teach Hatha, Vinyasa and Restorative Yoga.
• Build highly dynamic Vinyasa flows
• Create anatomically sound Hatha sequences
• Understand the scientific make-up of recovery and Restorative Yoga
• Create soulful guided-meditations
• Learn to cater to pregnant women, seniors and children in your classes
• Get the foundational knowledge of both physical and subtle anatomy
• Understand the proper use of Yoga Props
• Learn to cue safely and effectively
• Go deep into the wisdom of ancient Yoga philosophy and learn to apply it to your everyday life.

Get all the knowledge and practical skills you need to become a safe and knowledgeable Yoga Teacher, ALL in one place!

SAFE Academy is an accredited Yoga School from Yoga Alliance USA

Course starts on May 10th for 9 weeks at our Maadi Headquarters.

Lectures are Fridays and Saturdays from 10 AM to 8 PM

Limited spots remaining!

For more information and/or booking, please call 01005111752

   

05/03/2024

The way we see the world is a choice...

Whether we choose to always complain about how others behave or how cruel the world is, we are disempowering ourself and giving someone else, or something else all the power; we are CHOOSING to cast ourself in the role of the powerless victim who just has to passively suffer the wrongdoings of others!

What others say, do, or think, is not within our circle of control. By focusing our thoughts and energy on these things, we are disempowering ourself and empowering them. We are saying that they have all the power while we have none!

Is that who you want to be? Are you OK with being a passive bystander in your own life? Are you satisfied by simply being acknowledged as a victim in the story of your life?

If you answered NO to any of the above questions, then forget about guessing, speculating and interpreting why other people are saying or doing what they are saying or doing; just put your energy in your circle of control, learn your lessons and move on.

empowerment
  

06/01/2024

Manual Adjustments and Assists for Yoga Teachers
Workshop by Karim Strougo
Friday, January 12th at SAFE Academy in Maadi
From 8 to 12 PM
8 Yoga Alliance CECs

When we teach a Yoga class, we can expect to have attendees of different levels, different backgrounds and with different anatomical and postural deviations. While verbal cueing and demonstration remain our principal teaching tools, manual adjustments can bring a more individualized quality to our teaching technique.

In this workshop, you will learn how to adjust students while honoring Ahimsa (Non-harming) and how to stay safe while giving adjustments. You will have a clear understanding of how and where to place yourself for a wide array of adjustments.

You will learn a variety of time-tested and scientifically-sound techniques that will allow you to take your teaching skills to the next level.

Manual Adjustment Principles
Safe Positions to adjust from
Hand Placements and Gestures
Manual Adjustments’ Dos and Don’ts
Practical Application

This 8-hour workshop will give you 8 Yoga Alliance Continuing Education Credits (CECs) which will count as 8 Contact Hours.

Date: Friday, January 12th
Time: 12-8 pm

Call or WhatsApp 01005111752 to book your spot NOW!

01/11/2023

Subtle Anatomy
Understanding the Energy Pathways of Yoga
Workshop by Karim Strougo

November 3rd at SAFE Academy

Everything we do on the mat has a reason… From the way we move our arms up in “Upward Salute” to the way we place them at the heart-center in “Namasté”, it all has deep roots in the Subtle Anatomy as described in the ancient Yoga texts.
Let’s go deep into the layers of our being and discover all the subtleties of energy, how it flows through us, permeating both our body and our soul.
Let’s take our Yoga practice to the next level by understanding the energetic connection between the mind, body and soul according to Yoga Philosophy and its ancient wisdom.
Workshop Highlights:
 The Layers of Being
 Prana: The Life Force
 Vayus: The Different Currents of Energy
 Nadis: The Major Energy Pathways
 Chakras: The Valves that Regulate Energy Flow
 Koshas: The Subtle Layers of Being
 Atman: The True Self

This 8-hour workshop will give you 8 Yoga Alliance Continuing Education Credits (CECs) which will count as 8 Contact Hours.

DM us or call 01005111752 to book your place NOW!

   

01/11/2023