Cherie Yoga and Meditation

t like a baby . I was hooked , I became passionate about yoga. Yoga has the ability to alter many parts of the body, but some underestimate the power that yoga practices have on their body’s systems, particularly those that are somewhat abstract to us because they are not visible ,The nervous system, an example of this, is a vital structure that affects parts of the body from the organs to the muscles. A well-rounded nervous system is what enables one to remain level headed in stressful situations. Actually Yoga had a really great effect on my nervous system . Like Filmmaking my first passion ,yoga and meditation came into my life right when it was supposed to and just when it was needed most. I was working long hours shooting and stressed out, I needed to slow down. While practicing yoga , I started chakra healing online course with carol Tuttle
And like yoga , I got amazed by the way chakras affect every single part of my life getting much calmer with peaceful mind . I've started my Ashtanga yoga, vinyasa flow, meditation, yoga Nidra ,Pranayama and kriyas trainings in India
My mind switched off, my body stretched and my muscles and bones strengthened. April 2013 I've completed my trainings, went back Egypt relaxed with a clear and calm head . For someone like me who has such a crazy, over-active, over thinking brain it was amazing ..Week in, week out the classes made me calmer, more focused and I slept better. Yoga made me concentrate on the posture instruction and the breathing information, not how I was going to solve world peace. It forced me to slow down. It was one of the best decisions I've taken through my life time .