Heba Yehiah

Catch me on the mat for a gentle yoga class on fridays 11:00 am Ahimsa Egypt 🩵🫶🏻

Unfortunately, there is a common belief that yoga is a feminine ritual while the truth is yoga was never for a specific gender, religion nor a specific nationality. Yoga is a physical therapy as well as a spiritual one and definitely is for everyone!

🧘🏻‍♀️🧘🏻🧘🏻‍♂️

🌿November schedule🌿

Sundays 9:00 pm; flexibility flow roof.flow
Mondays 7:15 pm; flexibility flow yoga
Tuesdays 7:00 pm; yoga for beginners Flexana Yoga
Fridays 11:00 am; gentle flow Ahimsa Egypt

Classes are for all levels; walk-ins are welcome.
Bookings are through the studios or you can send me a message.

Have a sweet November everyone!

The drishti is where you gaze when you do your pose and my favorite is the inward drishti.
Despite the fact that it is challenging, but looking inwards help you get more present and aware on what is happening inside rather than getting distracted by all what is going on around.
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Yoga is a work in ✨

I left a light on 🕯
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From yesterday’s Deepawali celebration with my guru .soham at my favorite .community ✨

Keep breaking your own heart till it opens~ Rumi
One of my favorite quotes because its very relatable to me. Usually people avoid anything that might hurt them. I, on the other hand just throw myself into anything that call me even though it might hurt. This is how i become more humble and accepting. This is how my heart opens!
~
Taken by .elsayedd

From last Saturday’s Anatomy session🫀🫁🧠

There are two yoga moods. Backbends, headstands, monkeying around mood and there is this whole other one where i just want to stretch a bit and go directly to Savasana.

Sometimes yoga is taking it slow and just listening to your body/ mood, not necessarily becoming more flexible or balanced ✨

“It is sucha happy talent to know how to play”
-🤍🎈

🍁 My September schedule 🍁
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Fridays• 6 pm• Power Vinyasa• Ladies only
📍Roof flow- New Cairo

Mondays• 7 pm • Flexibility Flow• Ladies only
📍Flexana- New Cairo

Tuesdays• 7 pm • Yoga For Beginners• Mixed class
📍Flexana- New Cairo

✨ All classes are suitable for all levels
✨ Preferably, bring your own mat
✨ Do not eat prior to class

Come with a smile and with the intention to have fun!
See you on the mat, beautiful people!🤍