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maria_bishara

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from maria_bishara, Sports & Fitness Instruction, خزان أسوان Heissa, Aswan.

24/02/2022

Video # 2 of a FULL BODY 5 series workout that I used to do during my 9th month of pregnancy 🤸‍♀️🤰

Video 2: arms, legs, stability and core with dumbbells.

👉Do it slowly, as many repititions as you can with no pain.

Try it and let me know your feedback 😍🙏

26/01/2022

🎊Celebrating a healthy pregnancy🎊
During the few past months, I realised how important being an athlete is!
I'm very thankful that doing Pilates before and during pregnancy was so beneficial for my body, physically and mentally. It made my pregnancy go smooth thank God.
I also felt it in my recovery after delivery, and still feeling it in my postnatal journey.
I now believe in Pilates' power more and encourage everyone to always be doing any kind of sports.

Stay tuned for some exercises I shot during my pregnancy 💪

Credit goes to the talented photographer Maguie Alfred
Thank you for the lovely photo🙏😘

10/09/2021

31 weeks and couting🤰😊

09/09/2021

With pride😊

22/02/2021

💫March Online PILATES Program 💫

🤸8 sessions from the 2nd till the 30th of March

🤸‍♀️We will use the Pilates ring as a tool

💪This program is suitable for all fitness levels

For more info, DM me

17/01/2021

💥February online PILATES program💥

🤸‍♀️31 January till 23 February

🤸8 sessions using the below tools:
-Resistance band
-Weights/water bottles

💪 This program is suitable for all fitness levels

For more details, DM me

01/01/2021

Happy New year everyone 🥳
Wish you blessed days ahead🙏❣

11/12/2020

🤸‍♀️Ready for a PILATES journey in the DESERT?!?!

We will spend a whole day together
👉At Wadi Degla protectorate in Maadi
👉Saturday the 19th of December
👉9 am - 8 pm

Program:

☀️Introducing Pilates briefly for those who are new to it
☀️Practicing Pilates with a nice view for all fitness levels
☀️Enjoying a simple quiet time to meditate and relax
☀️Hiking and doing simple fun activities
☀️Eating a delicious meal together
☀️Having fun on a campfire

For more info send me privately

In collaboration with Zodiacs Life

26/11/2020

💫PILATES BACK WORKOUT💫

1️⃣Chest lift
2️⃣Hundreds
3️⃣Chest lift and leg raise
4️⃣Chest rotation holding legs up
5️⃣Legs beat and arms pump

👉Keep your navel pulled in, tucking the tailbone and engaging the glutes
👉Keep the neck long with the spine
👉Elongate the spine up and to the front
👉If it's too much on your back, choose either the lower or the upper body workout
👉If your neck hurts you can do the exercise without weights

💢Do every exercise from 6 to 10 times
💢The last exercise is fun and challenging your coordination, let me know if you were able to do it right😉

Take it easy on yourself, like, save & share with your friends and enjoy it😉

01/11/2020

💥November Online PILATES Program💥

🤸8 sessions using weights/water bottles
🤸‍♀️8 November till 1 December

For more details send me privately 😉

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Location

Aswan

Category

Sports & Fitness Instruction

Website

Address


خزان أسوان Heissa
Aswan