Kasvuruum

Vaimse tervise eest hoole kandmine on sama loomulik kui füüsilise keha hügieen. See viimane on üsna uus nähtus, kuid oleme selle päris hästi omandanud. Veidi harjutamist ning vaimne ja emotsionaalne hügieen on samuti varsti iseenest mõistetav.

Today is #WorldMentalHealthDay and we wanted to share some helpful tips!

Imelist õpetajate päeva imelised õpetajad!

Kasulik õppida oma tundeid juhtima nende mahasurumise asemel.

#latibulecounseling - graphic credit

7.09 alates taas supervisioon ja coaching Pikk 7-13.
Broneeri aeg [email protected] või helista 56602003

Et olla õnnelik ja terve ning elada oma väärtustega kooskõlas, on abiks tervislikud harjumused. Nende omandamine võib olla teinekord paras väljakutse, kus suureks abiks teised inimesed.

What does healthy habits really mean? What would a positive life look like to us? And most importantly, how do we go about achieving it in the midst of a global pandemic?

In a time when it seems like our days are filled with uncertainty, a goal list actually could be quite helpful.

Goal lists can be great tools for decreasing anxiety, providing structure and giving us a record of everything we've accomplished in a day, week, or month.

Research on the psychology of goal-making has revealed that an unfinished goal causes interference with other tasks you're trying to achieve. But simply making a plan to facilitate that goal, such as detailing steps on a list, can help your mind set it aside to focus on other things.

"Goals are interesting as they are almost these autonomous agents that kind of live inside you and occupy space in your mind," said E.J. Masicampo, an associate professor of psychology at Wake Forest University in Winston-Salem, North Carolina.

"When a goal is unfinished it might be a weight on your mind in terms of anxiety or worry and it colors how you see the world, because it's sort of tugging at the sleeve of your conscious attention," Masicampo said. "It can be omnipresent whether you're aware of it or not."

People with unfinished short-term goals performed poorly on unrelated reading and comprehension tasks, reported a 2011 study in the Journal of Personality and Social Psychology by Masicampo and research co-author Roy Baumeister, a professor of psychology at The University of Queensland.

But when the 2011 study participants were allowed to formulate specific plans for their goals before moving onto the next task, those negative effects were eliminated.

"We were able to find that you don't have to finish the goal to offload it -- you really could just make a specific plan for how to attain it to get it to stop occupying that mental space," Masicampo said.

In order to work effectively, your list's mini-goals also need to be well defined and have short time frames. That's because people also tend to give up in the middle of goals, according to psychologists.

"We celebrate graduations at work and cheer when we finish big projects. But there is no celebration for middles. That's when we both cut corners and we lose our motivation," said Ayelet Fishbach, a professor of behavioral science and marketing at the University of Chicago who is an expert on motivation and decision-making.

"We will still slack in that middle, and having long projects invites a long middle."

The solution is to make the "middles" of your goals list tasks short.

Goal lists also need to be flexible. If your plans change or get interrupted by an endless flurry of Zoom calls, it's important to recognize that's not the end of the world.

"If we measure ourselves by how much we stick to the plan, that's not good for motivation," Fishbach said. "There's a fine line between keeping structure and keeping your goal list and also being very flexible. Because things change and they change on a daily basis."

Having a productive goal list shouldn't make you feel like you can't take a break, even if you haven't crossed all those items off your list yet.

According to Jordan Etkin, an associate professor of marketing at Duke University in Durham, North Carolina, and an expert on goals,
"It's also important for people to have protective time in their lives where they're not striving towards any goal,"

Goal lists can be great tools to keep us going during this time of coronavirus boredom, uncertainty, and pandemic anxiety, but it's important to not fill up your leisure time with productivity. One of the most important tasks we can add to our daily list, Etkin said, is "rest."

https://www.generationnext.com.au/2014/11/6-ways-improve-emotional-health/

https://amp.cnn.com/cnn/2020/07/14/health/to-do-lists-psychology-coronavirus-wellness/index.html

https://www.lifehack.org/articles/productivity/10-simple-ways-to-find-balance-and-get-your-life-back.html

🎨 credit to Little Truths Studio - Lori Roberts. https://littletruthsstudio.com/collections/art-prints/products/abcs-of-life-art-print-1

#neurochild #familygoals #thingswecanstilldo

Mis saab olla paremat teadlikust enda eest hoolitsemisest ajal kui kõik taas töisteks ja tegusateks hakkavad.

Self-Care September

Imelist uut õppimise aastat!

Trükisoojad kaardid koolitajatele, õpetajatele, superviisoritele ja teistele huvilistele tunnete uurimiseks ja suhtlusolukordade mõistmiseks.

August pakub võimalust altruismi harjutada.

Altruism is vital for the human race and each of our lives is supported by countless acts of kindness from other people.

Yet in our world today, so much is directing us to focus on ourselves - and we forget that happiness comes by caring for others. We want to change that. So this August we're asking everyone to do a kind act daily. Let's spread a wave of kindness all around the world.

Pea meeles, Sa ei ole üksi. Kõik me oleme aegajalt raskustes.

Küsi abi lähedaselt või kolleegilt. Väljenda selgelt, milles abi vajad.

Mõtle, mida saad õppida hiljutisest keerukusest.

Märka kui tugevad tunded tahavad juhtimist üle võtta ja lihtsalt hinga.

Pane kirja kolm asja, mille eest oled tänulik.

Kohtu sõbraga, et rääkida sellest, mis päriselt oluline.

Kui märkad, et oled hinnanguline, siis asenda see lahkusega.

Leia midagi head selles, mis läks viltu.

Pea meeles, et kõik tunded ja olukorrad on mööduvad.

Kirjuta üles kolm asja, mille suhtes tunned lootusrikkust.

Kui olukorda ei saa muuta, siis muuda vaatenurka ja suhtumist.

Küsi endalt: mis on parim, mis võib juhtuda?

Märka seda head, mis on sündinud keerulisest olukorras.

Lase lahti tühiasjadest ja keskendu sellele, mis tõeliselt oluline.

Kirjuta oma mured üles ja hoia neid määratud "muretsemise ajaks".

Tõeliselt raskel hetkel ütle endale: "ka see läheb mööda".

Kui tunned täna, et kõike on liiga palju, siis tee väike jalutuskäik. Märka, kuidas see aitab meelel rahuneda.

Võta täna endale tehtav eesmärk ja tee see ära. Jaga, mida tegid kommentaarides.

Esita väljakutse oma mahategevatele mõtetele ja leia teisi selgitusi. Pikemalt saad lugeda mõtlemisharjumuste mõjust dementsusele siit https://www.9news.com.au/health/dementia-negative-thinking-linked-to-memory-loss-alzheimers-later-in-life/4668e04c-e702-412f-a1cc-acd377937ecf?fbclid=IwAR1ug5-OGCBk5ELSYckZo1VN2PZH_eKE1X1EFJ2-KoYGMKFG8E1bu7yZyEM

Kui läheb viltu, siis ole enda suhtes kaastundlik.

Helista täna inimesele, keda usaldad ja räägi oma tunnetest. Kas teadsid, et kurbus aitab meil olla ühenduses?

Ole enda vastu lahke. Eriti oluline on see keerulistel hetkedel. On täiesti OK olla mitte OK.

Aita täna kedagi, kes seda vajab. Märka, kuidas see tegu mõjutab Sinu enesetunnet.

Täna hoolitse teadlikult keha vajaduste eest, pakkudes endale head sööki, mõnusat liikumist ja kosutavat puhkust.

Mõjuta täna oma meeleolu tehes, mida tõeliselt naudid

Emotsionaalse paindlikkuse kalender 6.juuli
Aseta tänane keerukus endast kaugemale ja vaata suuremat pilti
Kogemuste ja märkamiste jagamine kommentaarides väga oodatud.