Kasvuruum

Kui märkad, kus tähelepanu on, saad teha teadliku valiku, millele keskenduda.

Õnnelikule jaanuarile järgneb sõbralik veebruar. Suurepärane aeg just nüüd kui talv hakkab kevadeks üle minema teadlikult enda ja teiste heaolu suurendada sõbralikkust praktiseerides.

Täna jõuad veel ära teha väikesed sammud:
saada sõbrale sõnum, kus annad tead kui oluline ta sulle on
küsi sõbralt, kuidas tal läheb.

Let's stay connected!

Kasvuruum's cover photo

Pane kirja, mille eest ja miks oled tänulik oma elus.
Igapäevast õnnelikust aitab suurendada kui teadlikult häälestuda heale.

Imelist ja õnnelikku uut aastat kõigile!

See on just õige aeg teha väikeseid samme igapäevaselt, et hoolitseda oma heaolu eest. Keerulistel aegadel määravad toimetuleku just need. Üks on kindel, kui midagi ei muuda, siis miski ei muutu.
Õnnelik jaanuar on alanud.

Let's focus on small daily actions to create more happiness for ourselves and others.

Ja järgmine HETK on täitsa uus kogemus.

Imelist jõuluaega, aega endaga ja teistega. Märkamist, hoolimist ja meelerahu! Armastuse aega.

Kahekõne - suhete ja tunnete kaardid

Rõõm, et Kahekõne - suhete ja tunnete kaardid on jõudnud Apollosse https://www.apollo.ee/kahekone-suhete-ja-tunnete-kaardid.html

apollo.ee Koos tegutsemiseks ja headeks suheteks on oluline märgata oma tundeid ning neid juhtida, samuti panna tähele ja mõista teise tundeid. Selle vastandiks on tunnetest juhitud käitumine, mis suunab meie valikuid ja kahjustab suhteid. Õnneks on suhete ja tunnetega seotud oskusi võimalik õppida iga...

Kasvuruum – Aeg ja koht kohtumisteks enda ja teistega

Kasvuruumi kaua tehtud kaunis koduleht nüüd valmis. Olete oodatud külastama www.kasvuruum.ee
Tänud suured Eerik Kändler

kasvuruum.ee Pakume nõustamist lastele ja noortele, kes vajavad abi paremaks koostoimiseks eakaaslaste ja täiskasvanutega. Nõustamises kasutame tegevuslikke meetodeid – praktilised harjutused, mängud ja draama.

Tähtis on õigesti puhata, et tass täidetud saaks. Millist puhkust Sina vajad?

Which of these are you most looking forward to during the (coming soon) holidays?

Rõõm ja tänulikkus, et Kahekõne-suhete ja tunnete kaardid on teie poolt nii hästi vastu võetud ja põnevat kasutust leidnud. Äsja on trükikojast saabunud uus trükk, et kaardid leiaksid tee sõprade ja kolleegide ning iseenda jõulupakkidesse! Kaardipakk sisaldab 105 tundesõna, 50 tundekaarti ning ideid nende kasutamiseks professionaalses või isiklikus elus õpetaja, koolitaja, superviisori, kolleegi, sõbra ning vanemana. Huvi korral võta ühendust [email protected]

European Network for Positive Psychology

Kas teadsid, et korduv depressioon võib olla aju harjumuslike ühenduste kinnistamine. Erinevad olukorrad toovad kaasa erinevaid emotsioone, et igakord need kogu mustrit ei käivitaks ega kinnistaks võib olla abiks kui kurbuse hetkedel end õnnelike lauludega toetad.

The happiest tunes are slightly faster than your average song (between 140 and 150 beats per minute on average), written in a major key, and either about happy events or complete nonsense.

Keskendumist harjutades saad olla selles möllus vaatleja rollis ning valida oma käitumist.

Meditation is not about forcing the mind or emotions to stop. We cannot stop our thoughts and emotions, in fact that’s not possible or healthy. We need our thoughts and emotions! The trick is to gently learn how to redirect your chattering mind (known as “monkey mind”) Instead of scolding the monkey mind or abusing it by trying to stop it, gently try to make friends with it. If it likes to be busy, then gently give it something to do! 🤗 invite it to watch your breath for a few moments! The monkey mind will love that! 🙏🤗🥰 🐵
www.sketchesinstillness.com

Keha on tark ja annab tagasisidet kuis sul läheb. Lihtsalt märka.

Vaimse tervise eest hoole kandmine on sama loomulik kui füüsilise keha hügieen. See viimane on üsna uus nähtus, kuid oleme selle päris hästi omandanud. Veidi harjutamist ning vaimne ja emotsionaalne hügieen on samuti varsti iseenest mõistetav.

Today is #WorldMentalHealthDay and we wanted to share some helpful tips!

Imelist õpetajate päeva imelised õpetajad!

Kasulik õppida oma tundeid juhtima nende mahasurumise asemel.

#latibulecounseling - graphic credit

7.09 alates taas supervisioon ja coaching P**k 7-13.
Broneeri aeg [email protected] või helista 56602003

Et olla õnnelik ja terve ning elada oma väärtustega kooskõlas, on abiks tervislikud harjumused. Nende omandamine võib olla teinekord paras väljakutse, kus suureks abiks teised inimesed.

What does healthy habits really mean? What would a positive life look like to us? And most importantly, how do we go about achieving it in the midst of a global pandemic?

In a time when it seems like our days are filled with uncertainty, a goal list actually could be quite helpful.

Goal lists can be great tools for decreasing anxiety, providing structure and giving us a record of everything we've accomplished in a day, week, or month.

Research on the psychology of goal-making has revealed that an unfinished goal causes interference with other tasks you're trying to achieve. But simply making a plan to facilitate that goal, such as detailing steps on a list, can help your mind set it aside to focus on other things.

"Goals are interesting as they are almost these autonomous agents that kind of live inside you and occupy space in your mind," said E.J. Masicampo, an associate professor of psychology at Wake Forest University in Winston-Salem, North Carolina.

"When a goal is unfinished it might be a weight on your mind in terms of anxiety or worry and it colors how you see the world, because it's sort of tugging at the sleeve of your conscious attention," Masicampo said. "It can be omnipresent whether you're aware of it or not."

People with unfinished short-term goals performed poorly on unrelated reading and comprehension tasks, reported a 2011 study in the Journal of Personality and Social Psychology by Masicampo and research co-author Roy Baumeister, a professor of psychology at The University of Queensland.

But when the 2011 study participants were allowed to formulate specific plans for their goals before moving onto the next task, those negative effects were eliminated.

"We were able to find that you don't have to finish the goal to offload it -- you really could just make a specific plan for how to attain it to get it to stop occupying that mental space," Masicampo said.

In order to work effectively, your list's mini-goals also need to be well defined and have short time frames. That's because people also tend to give up in the middle of goals, according to psychologists.

"We celebrate graduations at work and cheer when we finish big projects. But there is no celebration for middles. That's when we both cut corners and we lose our motivation," said Ayelet Fishbach, a professor of behavioral science and marketing at the University of Chicago who is an expert on motivation and decision-making.

"We will still slack in that middle, and having long projects invites a long middle."

The solution is to make the "middles" of your goals list tasks short.

Goal lists also need to be flexible. If your plans change or get interrupted by an endless flurry of Zoom calls, it's important to recognize that's not the end of the world.

"If we measure ourselves by how much we stick to the plan, that's not good for motivation," Fishbach said. "There's a fine line between keeping structure and keeping your goal list and also being very flexible. Because things change and they change on a daily basis."

Having a productive goal list shouldn't make you feel like you can't take a break, even if you haven't crossed all those items off your list yet.

According to Jordan Etkin, an associate professor of marketing at Duke University in Durham, North Carolina, and an expert on goals,
"It's also important for people to have protective time in their lives where they're not striving towards any goal,"

Goal lists can be great tools to keep us going during this time of coronavirus boredom, uncertainty, and pandemic anxiety, but it's important to not fill up your leisure time with productivity. One of the most important tasks we can add to our daily list, Etkin said, is "rest."

https://www.generationnext.com.au/2014/11/6-ways-improve-emotional-health/

https://amp.cnn.com/cnn/2020/07/14/health/to-do-lists-psychology-coronavirus-wellness/index.html

https://www.lifehack.org/articles/productivity/10-simple-ways-to-find-balance-and-get-your-life-back.html

🎨 credit to Little Truths Studio - Lori Roberts. https://littletruthsstudio.com/collections/art-prints/products/abcs-of-life-art-print-1

#neurochild #familygoals #thingswecanstilldo

Mis saab olla paremat teadlikust enda eest hoolitsemisest ajal kui kõik taas töisteks ja tegusateks hakkavad.

Self-Care September

Imelist uut õppimise aastat!

Trükisoojad kaardid koolitajatele, õpetajatele, superviisoritele ja teistele huvilistele tunnete uurimiseks ja suhtlusolukordade mõistmiseks.

August pakub võimalust altruismi harjutada.

Altruism is vital for the human race and each of our lives is supported by countless acts of kindness from other people.

Yet in our world today, so much is directing us to focus on ourselves - and we forget that happiness comes by caring for others. We want to change that. So this August we're asking everyone to do a kind act daily. Let's spread a wave of kindness all around the world.

Pea meeles, Sa ei ole üksi. Kõik me oleme aegajalt raskustes.

Küsi abi lähedaselt või kolleegilt. Väljenda selgelt, milles abi vajad.

Mõtle, mida saad õppida hiljutisest keerukusest.

Märka kui tugevad tunded tahavad juhtimist üle võtta ja lihtsalt hinga.

Pane kirja kolm asja, mille eest oled tänulik.

Kohtu sõbraga, et rääkida sellest, mis päriselt oluline.

Kui märkad, et oled hinnanguline, siis asenda see lahkusega.

Leia midagi head selles, mis läks viltu.

Pea meeles, et kõik tunded ja olukorrad on mööduvad.

Kirjuta üles kolm asja, mille suhtes tunned lootusrikkust.

Kui olukorda ei saa muuta, siis muuda vaatenurka ja suhtumist.

Küsi endalt: mis on parim, mis võib juhtuda?