Sobukai ''Gracie Women Empowered - Enesekaitse Naistele"

Our latest PINK BELT!!!! 🩷🩷🩷🩷🩷🩶🩶🩶🩷🩷 Congratulations Alisa! 🥋👏

Come and join our community in Tallinn! 🥋

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Every woman who trains has a story. She trains for safety. She trains for her daughter. She trains with community. This month, we’re proud to share the voices of the women who make our community stronger every day. Check out all of our women’s gear, link in bio!

May their voices be heard, and become a catalyst for real change. If you train at a gym that prioritizes safety and truly protects women, please comment the gym name below. Let’s help women find spaces where they feel welcomed, respected, and safe. #selfdefense #safety #tips

Women Empowered is more than just techniques, it is a mindset with the belief that you are worth defending! 🥋🙏

You never know what women are going through. Pay attention to the signs and do your best to support each other. #selfdefense #women #safety

Gracie 100-Year Celebration Seminar On October 25th, 2025, over 100 Gracies from 4 generations came together in Rio de Janeiro—the birthplace of Brazilian Jiu-Jitsu—to celebrate a century of legacy, love, and leverage. Over 700 students from around the world joined us for a once-in-a-lifetime seminar, learning side by side from 20 Gracie black belts in both English and Portuguese. When Ryron first shared this dream with me over 2 years ago, I thought he was crazy and that it would never happen. But I was wrong. Not only did the dream come true, it exceeded every expectation. To our family, students, and every ambassador of Jiu-Jitsu—thank you for carrying the torch lit by Grand Masters Carlos and Hélio Gracie. Here’s to the past 100 years, and to the next century of changing lives with Gracie Jiu-Jitsu. 🥋🌎 #GracieJiuJitsu100 #GracieFamily #BJJLegacy

This October, Gracie Lifestyle proudly stands with those fighting breast cancer. In this powerful video, Zandi De Jesus—HR Manager at Gracie University—opens up about her personal journey, her fight, and the strength she found through community and music. Her story is one of courage, healing, and the unshakable belief that strength comes in many forms. Join us in honoring Breast Cancer Awareness Month with our limited-edition pink items. A portion of every pink purchase supports breast cancer awareness and celebrates the resilience of fighters like Zandi. 💗 Shop the collection, link in bio.

Bad people will always exist!
Learn the most efficient techniques in case of sexual harrasement, assault or kidnapping within our Women Empowered program!
YOU ARE WORTH DEFENDING!
10-Day FREE Trial!
www.gracie-tallinn.ee

Estonian police: 15 victims identified in r**e case linked to Tallinn man Police in Estonia are searching for additional victims of a man in Tallinn suspected of r**e. So far, 15 potential victims of sexual violence have come forward, and the suspect has been taken into custody.

Congratulations to all ladies for earning your next level stripes in the Women Empowered program!👏
Women empowering Women!!! 💪

PINK BELT ALERT! 🥋
Congratulations Tatjana with this great achievement! Enjoy your way to your Gracie Combatives belt! 👊

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Here we go!!! It is final, Sam Fernandez is coming to teach two seminars at Gracie Jiu-Jitsu Tallinn!!! Scan the QR-code to sign up!
LIMITED PLACES available! 🥋👊