Kerttu Sepp / Coaching.Supervision.Circling

💡Täna mainis Eia Uus meie vestluses ühte raamatut "Kuidas rohkem olla puu", mis ta oli kunagi Eestisse toonud ühelt välismaa raamatute festivalilt ja mulle meenus üks mälestus.

Minu vanem tütar oli 6aastane eelkooli laps, kes õppis lugema. Me olime raamatu poes ja ta oli enda jaoks välja valinud kaks raamatut: eneseabi raamatu "Kuidas rohkem olla puu" ja "Loomade farm". Mul oli kaks võimalust, mida talle öelda.

Esimene, mis pähe tuli oli, et need raamatud ei ole talle ja ta ei saa nende lugemisega hakkama.

Teine tee oli lihtsalt osta need raamatud ja anda talle võimalus.

Ma valisin teise võimaluse ja ostsin need raamatud talle.

Mis juhtus? Ta luges 6 aastaselt iga hommik "Kuidas olla rohkem puu" ja ta päriselt võttis sealseid lugusid endaga kaasa ning jagas neid sobivates kohtades naabritüdrukuga.

🌻Loo mõte. Meil on alati võimalus valida, kas enda või teiste projekte maha teha, kuna me ei ole veel valmis või mõelda, et ma annan endale ja teistele võimaluse areneda ja seeläbi jõustada iseennast ja teisi.

Mis on teema, mille osas Sa arvad, et Sa pole veel valmis ja sellepärast ei anna endale isegi võimalust näidata iseendale, milleks Sa oled võimeline?🏄‍♀️

Ever wondered why your drive to excel at work feels like a double-edged sword? ⚔


Let's talk about a pattern I've recognized in myself: overworking. This habit isn't unique to me; many of us in leadership or specialist roles might find it uncomfortably familiar.


Throughout my career, I've chosen my employers carefully, committing fully once I've found a match. I've often become not just an employee but an advocate for my organization, believing so deeply in its mission that I could "sell the organization while sleeping." But this dedication masked a deeper search for belonging—a gap left from childhood.


However, no organization can fill the gaps left by our families of origin. The promise of a company being "like family" is a red flag 🔴, signalling unrealistic expectations. Organizations are built for profit, and the harsh truth is we are replaceable. The only constant in a company is change, and the belief that it couldn't survive without us is a fallacy. It's us who suffer most in this equation.


Recognizing and addressing our patterns of overwork can be transformative, not just for our mental health but for our efficiency and job satisfaction. It's about finding balance, communicating effectively, and setting boundaries that protect our well-being.


If my story makes you pause and reflect on your work habits, I invite you to a conversation. Let's explore how to foster healthier working habits that safeguard you against burnout and improve your professional effectiveness.


Ready to make a change? Book a call with me. Find the link to my Calendly in my profile, and let's start the journey towards a more balanced work life.


What's one work habit you're looking to change? Share in the comments below, and let's have a meaningful discussion about it.

Eelmise aasta lõpus avanes mul võimalus liituda Avang Keskus residentidega 👥 ja avapäeval tegime midagi eriti lahedat, pakkusime külalistele minicoachinguid, kus nad said teha sammu õigesse suunda ja katsetada, kas coaching, kogemusnõustamine või mentordamine on neile.

Minicoachingud olid klientidele kasulikud ja nad soovitaksid lühikohtumist coachi ja mentoriga ka teistele 💯

Ma ise olen meie kõikide residentide fänn (dream teami tunne on) 😊 ja läheks iga ühega neist luurele.

✨️Eia Uusi juures saab mega kogemusnõustamise kogemuse
✨️Kristo Petersonilt saab AI strateegiatest ja ärikasvu mentorlust
✨️Triin Põldme-Uibo toetab arengupartnerina juhte ja tiime
✨️Eike Maria Ukkivi toetab Sind juhtimiscoachinguga
✨️Birgit Jürgenson toetab naisi enesejuhtimise ja karjääri teemadel
✨️Katri Merisalu on kogenud toitumisterapeut ja viib sammukese õiges suunas
✨️Jaan Rammul on keskendunud oma coachingus stressijuhtimisele ja kommunikatsioonile

👩Minu juurde saad pöörduda töö- ja juhtimisalaste teemadega. Usun, et kord kuus coachi või superviisori juures oma teemade harutamist aitab hoida selgust enda tegevuses ja ennetab läbipõlemist.




Kutsume Sind 6. veebruaril kell 13:00-19:00
minicoachingute päevale Avang Keskuses!

"Samm õiges suunas" on 30-minutiline individuaalne kohtumine, kus saad võimaluse proovida coachingut, kogemusnõustamist, mentorlust või toitumisteraapiat sümboolse 10 EUR eest!

Miks tasub sellest päevast osa võtta?

🧭Saad valida enda jaoks ühe olulise teema, milles selgust luua.
🧭Saad soovi korral leida coachi, kellega pikemale teekonnale asuda.
🧭Saad tutvuda inspireeriva Avang Keskuse ja meie residentidega.
🧭Saad soovi korral kombineerida ühte päeva rohkem kui ühe sessiooni ja seekaudu tõsta selle päeva potentsiaali veel enam.

Märgi siia sõber, kes võiks kindlasti sellest võimalusest kinni haarata! 🙌

Minicoachingute päev Avang Keskuses! ♟️
6. veebruar 13:00-19:00.

Meie avasündmusel suure menu osaliseks saanud minicoachingute sessioonid tulevad taas! “Samm õiges suunas” on 30-minutiline individuaalne kohtumine, kus saad võimaluse proovida coachingut, kogemusnõustamist, mentorlust või toitumisteraapiat sümboolse 10€ eest! ⚡️

Miks tasub sellest päevast osa võtta?

👉🏻 Saad valida enda jaoks ühe olulise teema, milles selgust luua.
👉🏻 Saad proovida coachingut ainult 10€ eest!
👉🏻 Saad soovi korral leida coachi, kellega pikemale teekonnale asuda.
👉🏻 Saad tutvuda inspireeriva Avang Keskuse ja meie residentidega.
👉🏻 Saad soovi korral kombineerida ühte päeva rohkem kui ühe sessiooni ja seekaudu tõsta selle päeva potentsiaali veel enam.

Teekond algab alati esimesest sammust.
Kutsume Sind seda sammu võtma meie professionaalsete residentide toetusel:

• Coach ja koolitaja Triin Põldme-Uibo
• Toitumisterapeut Katri Merisalu
• Töö- ja juhtimisalane coach ja superviisor Kerttu Sepp
• Enesejuhtimise ja karjääricoach Birgit Jürgenson
• Mentor ja kogemusnõustaja Eia Uus
• Turundusmentor ja AI taktikatega ärikasvu ekspert Kristo Peterson
• Stressijuhtimise ja kommunikatsiooni coach Jaan Rammul
• Juhtimiscoach Eike Maria Ukkivi

🔥

Märgi siia sõber, kes võiks kindlasti sellest võimalusest kinni haarata! Registeerumise info kommentaaris. 🔗

Oled coach, superviisor või mentor.
Mis lugu Sa endale üksikettevõtjana räägid?

🔹

🌿 Kas see lugu on jõustav, innustav ja edasiviiv?

🌿 Kas see lugu on Sinu unistustega kooskõlas?

🌿 Kas see lugu on Sinu hinge ja südamega kooskõlas?

🔹

Tule loo oma 2024. aasta ärilugu , kus ruum toetab avarat ja selget vaadet, kuidas just Sina sel aastal ettevõtlust tahad teha. 🌻

Give Yourself CREDIT. 🥰

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Yes, these are the words that I told my friend when she thought she was not doing enough.

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And, yet again, she created something that no one had done before.

🔹

This week, one of my clients wrote down everything she does for her kids and how much she is doing and has done for them.

🔹

She gave herself credit, that she was enough as a parent. 🫶

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It gave her confidence and clarity on the steps for the better. 👣

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Our inner judge can fog the reality of ours, and it can cause doubt in the situation we are in. 😶‍🌫️

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When you notice your inner judge taking the leading position, step back and recognize what you have achieved, done, and are doing. 🗺️

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Try it out, and I promise you will better understand and plan for the future. 🌻

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Prosperous New Year! 🌻

I chose these cards blindly for 2024 (our subconscious loves metaphors and pictures), and I have to admit the energy of creating and taking focused actions towards new transforming services and, sharing knowledge, developing community has been in the air for several weeks.

To have an abundant and transforming 2024, start:
✨ Defining what drives you
✨ Finding like-minded people and getting them on the board
✨ Getting to know your lighthouse
✨ Defining the first steps
✨ Taking actions
✨ Being focused
✨ Getting things done
✨ Making impact
✨ Bringing change

*Do not forget to take time off and relax when doing so. 💅
*Do not forget to be grateful for the process and what you have in this present moment. 👣

Love ❤️
Kerttu

🔊Mul on suur au liituda Eesti esimese coaching keskusega Avang residendi ja majaemandana. 😊

🔹️

Loe minu kohta lähemalt siit 👇

Jätkame meie residentide tutvustamisega!

Avang coworking ala on üheksale pühendunud professionaalile, kes soovivad teha oma tööd inspireerivas keskkonnas koos teiste inimestega. Üheks aastaks seavad end Avang Keskuses sisse 9 coachi või mentorit - meie residendid. Ja nii igal aastal taas! ✨

•
KERTTU SEPP
Coach, superviisor ja Avangu majaemand

Töökeel: eesti, inglise

• Kes ma olen?

Olen mitmekülgne ja sihikindel naine – partner, ema, ettevõtja ja uudishimulik enese- ja maailmaavastaja. Väärtustan üle kõige autentsust ja kohalolu. Minu varasemad kogemused ulatuvad noorte õpetamisest Ida-Virumaal kuni juhtide toetamiseni finantstehnoloogia sektoris, rikastades ühiskonda nii mittetulundussektoris kui ka personalipartnerina.

• Kellega peamiselt töötan?

Olen keskendunud ambitsioonikate naiste ning juhtide arengule, aidates neil olulistel karjääri ristteedel selgust ja suunda leida. Minu spetsialiseerumine hõlmab individuaalset coachingut ning meeskondade arendamist tehnoloogia- ja haridussektoris, pakkudes praktilisi lahendusi enesejuhtimiseks, juhtimisoskuste täiustamiseks ja tõhusaks meeskonnatööks.

• Miks ma teen seda, mida teen?

Ma teen seda, mida kogu südamest armastan – aitan 1:1-le klientidel ja organisatsioonidel viia läbi olulisi muutusi ja ennetada läbipõlemist. Minu töö pakub mulle rõõmu ja rahuldust, eriti nähes, kuidas see kiirendab minu klientide arengut ja aitab organisatsioonidel jätkusuutlikult kasvada. Minu kirg on toetada teisi nende teekonnal ja aidata neil saavutada oma tõeline potentsiaal.

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🌟 Happy International Teachers Day! 🌟

🍎 Today, I'm feeling incredibly blessed after having the chance to step back into the classroom. My partner in crime and I had the pleasure of teaching our daughter's class today. We asked the kids about their burning questions – from space and UFOs to why waiting at the hospital takes so long!

🌌 It was amazing to see the spark in their eyes and their curiosity about space and science. For my husband, a physics enthusiast, it was fun and easy. It was easy to connect with kids because their interests were heard.

This experience got me thinking:

1️⃣ Where do you feel most comfortable?
2️⃣ What excites you to the core?
3️⃣ Are you ready to explore your passions, or are you putting them on the side?

Our passions and curiosities are our superpowers. They don't just enrich us; they empower us. They fuel our growth and inspire others. Today, let's take a moment to recognize our passions and embrace our curiosity.

Remember, learning about what you love isn't just fun; it's like adding superpowers to your brain!

Happy International Teachers Day! 📚✨ Let's keep the flame of curiosity bright.

🌍🚀

💭Self-coaching vs Coaching 👩‍💻

I wanted to share something that's been instrumental in my personal and professional growth: self-coaching.

I've been a huge fan of it for years. Tools like:
1. Eduplaneerija calendars Helina Mägi Coaching
2. Signe Vesso`s Coaching Wheel
3. Bold Tuesday Powerful Questions

have been my trusty companions, helping me set goals and find solutions.

But here's the catch - self-coaching has its limits. Our minds, while powerful, sometimes need an external push. That's where having a Coach steps in. Their questions, tools and reflection opens new doors, pushing us beyond our boundaries.

I'm immensely grateful to my teachers and Coaches in last 2 years:
1. ISCI - International Supervision and Coaching Institute teachers Ester Väljaots, Sigrid Melts and Kaidi Peets
2. Supervisors Elisabeth Alder and Arita Featherstone
3. Anastasija Danu-Žubule
4. Sean Wilkinson Circling Europe
5. Goran Bogdanovski FICHO Institute
6. John Whittington Coaching Constellations

for guiding me in becoming a Coach and progressing in my business. 🙏

Self-coaching is great, but remember, seeking for Coach accelerates your journey. Here's to overcoming challenges, embracing new perspectives, and taking bold actions!

Cheers to growth, learning and leveling up the inner game!


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If you are ready to expand yourself, I'm excited to announce that in October, I'm open to working with 3 clients. Let me know, and let's set up a discovery call. Together, let's take your journey to the next level! 🚀

🌟 Embracing Progress and Self-Reflection 🌟

In a world wired to find flaws, I've discovered the power of reflection! Weekly and monthly check-ins have been my compass, giving me:

1️⃣ Empowerment & Progress: Seeing growth fuels my journey.

2️⃣ Calmness: Reflection soothes my mind and body.

3️⃣ No More Comparisons: I'm free from comparing myself to others.

September was a triumph! 🚀 It was a successful business and personal inner growth month, reminding me of the potential within. 🌱

Join me in this transformative practice! 🌈 Reflect on your life wheel, embrace your best self, and find joy in every corner of life. Let's make progress, not perfection, our goal! 💪



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🌱Sunday reminder - take a PAUS for YOURSELF🌱

In the rhythm of life, we are oscillating beings, swaying between action and rest, movement and reflection. Today, if your heart whispers for rest, listen closely. It's okay to pause. It's okay to take a moment just for yourself.

In this busy world, where everyone seems to be in a hurry, remember, it's your responsibility to grant yourself the rest you deserve. No one else will do it for you. So, breathe. Reflect. Recharge.

The Story Behind My Logo 🌿🔵

In the heart of my brand lies a profound symbol - the logo. It's more than just an emblem; it's a statement of the roots from which I have grown, blending the essence of two origin families.

🌿 The leaf is a tribute to my father's heritage. It's a symbol of change, of shedding the old to make way for the new. When you step into coaching with me, you step into a realm of endless possibilities. It's your opportunity to break free from old thought patterns and behaviours to emerge stronger and more resilient.

🔵 The circle, inspired by my mother's legacy, embodies unity and wholeness. It signifies the integration of every facet of who you are, creating a harmonious whole.

This logo isn't just about aesthetics; it's a story of transformation where science meets nature. It's an invitation to embark on a journey with me, a journey that redefines your state of mind, your feelings, and your very essence.

Join me on this transformative journey. Let's level up together. 🚀✨