18/08/2026
Transpersonaalsel suveseminari saame kogeda
Shindo hommikupraktikat, mida viib läbi Eva Kuusk.
ENG below
Shindo hommikupraktikas uurime ja kogeme, kuidas pehmete venituste, teadliku hingamise ja meridiaanide mõjutamise kaudu saab keha vabastada sinna kogunenud pingetest ning äratada uueks päevaks.
Shindo ei põhine jõul ega pingutamisel ning on jõukohane kõigile, nii liikumisega harjunud inimestele kui ka neile, kes tunnevad oma kehas jäikust, väsimust või ebamugavust. Sa ei pea olema painduv ega oskama midagi ette – oluline on kuulata oma keha ja lubada tal avaneda omas tempos.
Minu jaoks on Shindo kohtumine iseenda ja oma kehaga. Kui keha muutub liikuvamaks ja hingamine vabamaks, rahuneb ka meel ning päeva saab alustada kergema, ärksama ja tasakaalukamana.
Mida paindlikum keha, seda paindlikum meel.
𝐊ää𝐫𝐢𝐤𝐮 𝐒𝐩𝐨𝐫𝐝𝐢𝐤𝐞𝐬𝐤𝐮𝐬
𝟐𝟒.–𝟐𝟕.𝟎𝟖.𝟐𝟎𝟐𝟔
𝐎𝐬𝐚𝐥𝐮𝐬𝐭𝐚𝐬𝐮 𝟐𝟓𝟎 €
𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐞𝐞𝐫𝐢𝐦𝐢𝐧𝐞:
www.teadlikmina.ee
ENG
At the Transpersonal Summer Seminar, we will experience a Shindo morning practice, led by Eva Kuusk.
In this morning Shindo practice, we will explore and experience how gentle stretches, conscious breathing and working with the meridians can help release tension stored in the body and awaken it for a new day.
Shindo is not about force or effort and is suitable for everyone — both for those who are used to movement and for those who experience stiffness, fatigue or discomfort in their bodies. You do not need to be flexible or have any previous experience. The most important thing is to listen to your body and allow it to open at its own pace.
For me, Shindo is a meeting with yourself and your body. As the body becomes more mobile and the breath freer, the mind also becomes calmer, allowing you to begin the day feeling lighter, more awake and more balanced.
The more flexible the body, the more flexible the mind.
𝐊ää𝐫𝐢𝐤𝐮 𝐒𝐩𝐨𝐫𝐭𝐬 𝐂𝐞𝐧𝐭𝐫𝐞
𝟐𝟒–𝟐𝟕 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟔
𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐟𝐞𝐞: €𝟐𝟓𝟎
𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: www.teadlikmina.ee
