Baltic Biodanza school in Estonia

20/09/2026

ENG
❤️ This was a very subtle and deeply felt module on “Contact and Care.”

About presence. About the ability to stay close and feel.
About vulnerability becoming possible where there is trust and gentleness.

We explored contact not as an action, but as a meeting. A space where there is no need to hurry.
To listen to ourselves and to each other. To notice the smallest movement, a breath, a gaze, a touch.

Here, care is about the quality of presence.
About creating a space where we can simply be ourselves. A space where we can be seen, felt, and accepted.

We meet through movement. Through contact, we come to know one another. And through gentleness, a space for genuine closeness begins to emerge.

Thank you to everyone who was part of this deep and meaningful process. 🤍

RU
❤️Это был очень тонкий и чувственный модуль «Контакт и забота».

Про присутствие. Про способность оставаться рядом и чувствовать.
Про уязвимость, которая становится возможной там, где есть доверие и бережность The Baltic Biodanza School/ Baltijas Biodanza skola Latvijā

Мы исследовали контакт не как действие, а как встречу. Когда можно не спешить.
Слышать себя и другого. Замечать малейшее движение, дыхание, взгляд, прикосновение.

Забота здесь про качество присутствия.
Про пространство, в котором можно быть собой. Про возможность быть увиденным, почувствованным и принятым.

Мы встречаемся в движении. В контакте узнаём друг друга. А в бережности появляется пространство для настоящей близости.

Спасибо каждому, кто был частью этого глубокого процесса. 🤍

#биоданза

EST

❤️ See oli väga õrn ja sügavalt tunnetuslik moodul “Kontakt ja hoolivus“.

See oli kohalolust. Oskusest jääda teise kõrvale ja tunnetada.
Haavatavusest, mis saab võimalikuks seal, kus on usaldus ja õrnus.

Uurisime kontakti mitte kui tegevust, vaid kui kohtumist. Kohtumist, kus võib võtta aega ja mitte kiirustada.
Kuulata iseennast ja teist. Märgata kõige väiksemat liikumist, hingamist, pilku ja puudutust.

Hoolivus tähendab siin kohalolu kvaliteeti.
Ruumi loomist, kus saab olla päriselt sina ise. Ruumi, kus sind saab näha, tunnetada ja vastu võtta.

Me kohtume liikumises. Kontakti kaudu õpime üksteist tundma. Ja õrnuses tekib ruum tõeliseks läheduseks.

Aitäh kõigile, kes olid osa sellest sügavast ja tähenduslikust protsessist. 🤍

24/04/2026

23/04/2026

Biodanza Weekend in Riga with Nuno Pinto!🌞

After the Biodanza weekend, I was left with the feeling that the body knows much more about us than the mind does...

Through movement and interaction with people, I clearly felt my biological responses, where I feel calm and where tension arises.
It was an experience about aliveness, sensitivity, and connection with myself.

❤️Marie. Biodanza Student School, Riga
The Baltic Biodanza School/ Baltijas Biodanza skola Latvijā

#биоданза

13/03/2026

XVI Biodanza Summer Camp “A New Vision of the World Is Possible” with Stefano La Mela (Sicily)
July 24–26, 2026

On Friday, July 24 at 13:00 we will begin with an Integration Vivencia, followed by a short conference session, and in the evening there will be an evening Vivencia.

On Saturday there will be two Vivencias, and one Vivencia on Sunday.

STEFANO LA MELA worked for many years together with Giovanna Benatti at the Biodanza School of Vicenza in Italy, both in the training of Biodanza teachers and in the social field. He is a Biodanza facilitator and Didacta teacher with many years of experience working with adult groups in the social and clinical sectors.

LOCATION: “LIZARI”, Mazlauki, Jelgava region, Latvia.

PARTICIPATION FEE:
– “Early bird” price: 290 EUR until May 31
– After that: 300 EUR
The price includes accommodation in a double room with all amenities and all meals.

Registration: [email protected]

06/09/2025

The Baltic Biodanza School in Latvia invites you to join the Biodanza Teacher Training, starting October 25–26, 2025!
However, it is also possible to join the training after it has already begun.

The training lasts about 3.5 years and takes place once a month on weekends.

It is a practical, experience-based group and individual development process. For each topic, theoretical materials are also provided to ensure cognitive understanding of the experience and the possibility to reflect on life.

Training takes place once a month on a weekend (Saturday and Sunday).

The training is conducted in English with translation into Latvian.

Director of the Baltic Biodanza School: Prof. Marcus Stueck (Germany).

IMPORTANT! If you do not wish to become a Biodanza teacher, you can still use the training at the Biodanza School for your personal development (during the first 2 years of the program).
Biodanza is a profound path of personal growth, maturity, and transformation.

📩 Registration: [email protected] or +371 20130000 (Linda)

More info: https://biodanza.lv/en/baltic-biodanza-school/biodanza-teacher-education