Projectrunbaby

This summer I reached a new level in my coaching journey, earning the Estonian Olympic Committee’s certified running coach qualification EQF Level 4 in athletics.

If you’d told me years ago I’d end up calling myself a coach, I wouldn’t have believed you. But here I am. And this August, I’m launching KULG Run Club: beginner and advanced groups, coached by me, in Estonian and English. Remote runners welcome too.

What’s included in the monthly subscription (also available via Stebby):

✓ Personalised training plan
✓ Weekly coached group session in Tallinn (drills & speed)
✓ Strength exercises for runners
✓ Community support and accountability
✓ Monthly KULG Runner subscription

Whether you’re just starting out, prepping for a race, or want a sustainable way to train without getting injured — there’s a spot for you.

My coaching approach is highly personalised, built around your data, physiology, and goals — drawing on science and the instincts I’ve learned from my own coach, Urmas Randma, over the past 10 years.

DM Maris Heinaru or check the link in bio — join as the groups kick off and lock in the launch rate. Join us!

Järgmisel nädalal on igakevadine jooksunädal ja selle raames annan 2 tasuta jooksutrenni Nõmme-Harku metsas.

Teeme rahuliku soojendusjooksu, portsu jooksuharjutusi ja kergemaid kiirendusi. Trenn on sobilik igal tasemel harrastusjooksjale.

Kui oled mõelnud, et tahaksid jooksma hakata, aga ei tea, kust peale hakata või tahaksid lihtsalt koos ühise trenni teha, siis nüüd on õige aeg 💪

NB! Pane end jooksule kirja! Kohtade arv on piiratud.

Kevadine mets ootab juba liikuma 🌱

Lingi registreerimislehele leiad storyst 🙃