The Holistic Institute

✅ Be a friend to yourself!
Author: Kadi Kütt

A human being is still striving for a higher level of self-esteem. In therapy, this is undoubtedly topic number one. But some time ago, Kerttu Mäger, an MA in psychology at the University of Tartu, wrote that boosting self-esteem is a slippery path, as high self-esteem can also be associated with many negative factors like selfishness, narcissism and self-deception. She recommends that people be friends with themselves instead. Good suggestion! But how do you become friends with yourself?

Read more: https://holistika.ee/en/be-a-friend-to-yourself/

✅ Holistic regression therapy – therapy for healthy people
Marika Makarova

The pain is gone, the fear has disappeared, the joy of life is back, the relationship with loved ones is brilliant. Too good to be true? Holistic regression therapy helps you get rid of disturbing emotions and regain the strength to live.
“All events in peoples’ lives have a cause. Being familiar with the concept of an information field from quantum physics and knowing a thing or two about consciousness means all things can be explained without any mystery”, states clinical psychologist Marina Paula Eberth, creator of HRT (holistic regression therapy). “Where is the internet? Everywhere. Similarly, there is a compound field everywhere from which information can be obtained if there is a receiver.”

Read more: https://holistika.ee/en/holistic-regression-therapy-therapy-for-healthy-people/