Yoga School for Children and Youth

Yoga School for Children and Youth Yoga School for Children and Youth

09/09/2023

We start our 11th year coming Monday! What has changed?
In Estonia physical exercise classes, that mainly consisted of different kinds of sports activities are replaced by Movement classes, that also contain yoga. Teachers who perhaps looked at me like a person from a different planet (10 years ago) are now welcoming and teaching yoga themselves. New schools are built that include yoga rooms, Pelgulinna Riigigümnaasium, for example. Beautiful!

06/06/2023
How to teach about relationships? Boys want to lead their mates, but where? They are not thought to be leaders, so some ...
24/05/2023

How to teach about relationships?
Boys want to lead their mates, but where? They are not thought to be leaders, so some take rebellious attitude and rebel against the system. While at school, then against school, teachers, classmates. They are not actually happy doing that, they just don't know how to lead productively.

First we teach YAMA and later use it as the formula for relationships with the environment, self and others. Even before that we teach about 5 human layers and later about chacras, that all can be used as formulas in relationships.

Doing that "bad boys" change and are happier!

Booking a private lesson write: [email protected]

YOGA SCHOOL FOR CHILDREN AND YOUTH Here are our three wonderful young teachers. In may our students design and give yoga...
12/05/2023

YOGA SCHOOL FOR CHILDREN AND YOUTH
Here are our three wonderful young teachers. In may our students design and give yoga classes. First to their classmates, then outside the group and sometimes outside our school. Practices have to "touch" all 5 human layers:-) So beautiful to see their wisdom and strength growing.

April is the month for charity projects at our school. Every student has to do a "good deed". They can do it alone, with...
19/04/2023

April is the month for charity projects at our school. Every student has to do a "good deed". They can do it alone, with family or friends etc.
Below is a photo of a group project some years back. They named it "Good Wish Shop". In an exchange for a good wish one could buy second hand items. Students from our school donated items and students from our school also bought them. Shop was open for about 2 months and lots of items got new home. I got a hat:-) that I still wear. Project came to life by Mariete, Marten and Georg.
If you like to see more examples, visit our page here: https://www.rakverejoogakool.com/heategevusprojektid

Haven't posted for a while. We have been busy learning. I share with you some of the examples of our posture study. 2 kl...
10/03/2023

Haven't posted for a while. We have been busy learning. I share with you some of the examples of our posture study. 2 klass children are 5-7 years old. 3 klass are 6-10 years old. 5 klass are 8-13 years old. This week 4 years old students got inspired by the 2nd graders and draw many postures by themselves. The point is, they can learn! We learn all the 234 postures that are presented in "The Heart of Āsana".

It seems, that children and youth get more and more stressed, tired and anxious. More and more I hear, that many feel al...
30/01/2023

It seems, that children and youth get more and more stressed, tired and anxious. More and more I hear, that many feel alone. There is so much confusion- what is friendship and what is not, what is love and what is not, what is kindness and what is not...

For yoga therapy appointment contact us
[email protected]

We open Vedic Chanting for children and youth. All other age groups are welcome as well and why not the whole family. In...
13/01/2023

We open Vedic Chanting for children and youth. All other age groups are welcome as well and why not the whole family. In Rakvere Yoga School Vedic chanting has been thought for children for the past 10 years. Our youngest students are 4 years old (if we exclude pregnant mothers who chant for their unborn children and very young babyies who have the luck to know someone who chants for them). We start with simple mantras, mantra japa, move on to Vedas and Kavacams. For more info contact us: [email protected]

15/08/2022

Here is our first article:-)
If anybody knows how to share pdf document on facebook, let us know.

Article by Katri Kaldaru
03.07.2022

How to improve attention and concentration through yoga therapy?

Lets say there is a child who’s attention span is almost zero. Teachers are complaining because his mind is always somewhere else. He has so many questions, so many other thoughts, that interrupt his listening and performing. He needs constant reminder what the task is, how far he is and what he has to do.

In this kind of mental state it is almost impossible to learn. We also don’t really know what are the other obstacles or difficulties in his learning. We can only start to see the other obstacles when attention and concentration gets better.

So, when we realise, that there is a child with such behaviour, the first thing to do is to improve attention and concentration.

How to do it?

In yoga therapy we have many tools, that we can use based on child’s needs and interests. We use the door that is open. Generally a child who is in this kind of state needs support to perform given practices. We cannot expect him do be able to do these on his own in the beginning. He can do these with a parent, teacher, therapist or someone else. Why?

Let’s say we have chosen a practice, that mostly consists of postures. Here is how the first class may go.

We lay down the mats and stand on them.
Teacher: “Look what I do and follow me!”
Student follows 2 postures and walks off to the window. “Do you have dog?” he may ask. We have a little chat about dogs.
Teacher: “Let’s continue now”. We do another 2 postures and he walks to a copy machine and pushes buttons. “Can I make a copy with this?” He may try to make a copy of his hand or some paper that he finds close by. He may brake the machine. Are you still calm as a teacher?
We do another 2 postures. “What kind of toothbrush do you use?” he may ask. We have little chat about toothbrushes.
And so on.

This process needs extreme patience from therapist and parent. Many parents find it difficult or impossible to do without getting agitated. The most important thing is, that it works. It is possible to change mental activities with body and breath. Breath improves on its own when body and mind become calmer. If the student is open for chanting or sound exercises we may start with breath instead.

In the beginning the attention span may be less than a minute and we grow from there. When it is 10 minutes we may be able to study something. Only when a student can stay with the activity or task with 20-45 minutes can the learning start, that is necessary for attending classes at school.

There are many students who cannot do any task, that does not interest them. Here we can start with activities, that do interest them. It may be art, music, sports, talking, animals and so on. During these lessons it is important to build strong connection towards a student, heart to heart connection. This connection is vital for later when a student is ready for the next step. Next step being starting to do a suitable practice to improve attention and concentration.

Heart to heart connection plays a great role for reducing anxieties and fears, that most of these students have. Many of them have experienced misunderstanding by others by the time they reach out for therapy. It may be their misbehaviour, too many questions, braking things, poor performance at school. All this may leave them with feeling of not being good enough, fear of making mistakes, fear of not being accepted by others, fear of laughter by others, fear of causing pain to their parents (many children have that).
There are cases when the reason behind not being able to concentrate is fear, trauma, unsafe environment, addiction, illness. in these cases we need different approaches and involvement of more specialists, doctors.

ACTION PLAN.

Here are general guidelines that have been created based on the work with children and youth for the past 10 years.

Version 1: When a student has some amount of attention and concentration start with suitable yoga practice. Simultaneously build heart to heart connection and work with reducing fears and anxieties.

Version 2: When a student cannot pay attention to things, that do not interest him/her start with things, that do interest. Build heart to heart connection and reduce fears and anxieties at the same time.

Version 3: When a student is so full of fears and anxieties, that he/she cannot even feel safe to do thing that do interest him/her start with removing fears and anxieties first. That can be done best by building heart to heart connection in an environment he/she feels safe. When a student starts to feel safe apply version 1 or version 2 whichever is suitable. Fear is like a curtain, we don’t know what is behind it.

Version 4: When a student does not like yoga or first 3 versions cannot be applied. We have used following principle. Fundamentally yoga is a link, a connection. This principle is so wide and we can use it with almost anything as long as it is beneficial for the student.

I hope this article is beneficial for some of you!
Sorry for the spelling mistakes.
Namaste!

YOGA THERAPY/ LEARNING TO READ/ SPECIAL NEEDS/ PART IIWhat if a child has a special need?There are children who only rel...
07/08/2022

YOGA THERAPY/ LEARNING TO READ/ SPECIAL NEEDS/ PART II

What if a child has a special need?

There are children who only relate to materialistic world in most literal sense. They cannot use anything abstract for learning. It has to be connected to one of their senses in a literal way. What is meant is, that they cannot visualise or connect to a letter in their mind. They have to see it, write it, touch it, connect it to an object, a sense. Here we have to be very creative. Find out what is the sense, that is strongest for learning? Usually there are more then just one. Lets say it is hands (crasping). In yoga therapy there are 11 senses. Here we can use typing and see what works the best? One way to do it is like this: A therapist reads aloud a word, there is a visual text of this word in a book or worksheet. Student writes the word, using that text. When a student has learned all the letters, he can start reading the words he wrote. We can also start with only the letters. We can say write a letter A.
I remember a student who was so slow, I could count to 10 between the letters. For example I said: “Dog.” and asked “What is the letter dog stats with?” “D”, student answers. Then he looks the keyboard to find letter D. Then I give the next letter and say “Dog, do… What is the next letter?” Maybe I get an answer and maybe not. Then he looks for a letter O. And so on. First it took forever and I really had to hold myself back and let him find all the letters. Later texts become sentences and here we can teach about capital letter and a dot and other grammar when it is in the text. When they become better and better, they can start reading what they wrote, correcting the mistakes themselves. At some point they can just write a story from a book, to practice. And at some point they can write their own story.
When they get bored, they can pick the colour of the text, the font, the size. Learn to save it in a file. Learn to send it to a parent via e-mail for example. Maybe they want to record their reading and send it to a parent. Maybe they want to make a video and send it to a parent or teacher.
Children who can already write, we can use handwriting instead.

When a student has dyslexia I do not correct them. Only when absolutely necessary and even then I just say a word or a sentence. Usually, the calmer the student is the less mistakes they make. This is valid for all students, special or not. Here we can use calming techniques, like soothing movement, relaxation, bhavana, mantra, pranayama, kavacams. Vedic chanting does wonders here. I don’t know why it works so well, but it does. Maybe because it changes negative energy to positive? We have found, that when we chant before a lesson, any subject becomes easier to understand. And dyslexia is less of a problem. With vedic chanting we have seen, that dyslexia has almost disappeared. Well, in every day life it is and sometimes it reappears when a person is very nervous.

With autistic children we have to be even more attentive to their needs and fears. For some reason usually they have lot of fears. Those fears may only become apparent, when you meet them in a different environment, like a workshop, party, camp, excursion etc. Lets say it is a place of nature and you find out, that they are scared of spiders, ants, mosquitos, branches, snails, tall grass, food etc. It is like they are afraid to live, almost. Like something does not allow them to live? Root chakra problem? Trauma? Inherited fear? Inherited trauma? Here the best remedy seems to be making them slowly less afraid of the environment they live in- inside and outside. It can be as simple as picking berries in the garden. And ants, spiders, soil become less scary. We can offer different activities, opening up their system for more possibilities and removing this invisible box that seems to surround them. When this is done regularly, we can see how they open up more and more and enjoy life more and more. And learn better. It is reconnection. It is yoga.

TO BE CONTINUED….

BY Katri Kaldaru

Address

Võsu Mnt. 34
Haljala
45301

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