03/05/2022
5 months into her fitness journey with . We bring that dream body closer to reality, join us today and let's work on that summer body
Caribbean Core Fitness
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Personal Training & Counceling (Fitness Tips)
03/05/2022
10/11/2021
Join is in the gardens, let's build your core strength and get that tummy nice and tight
10/09/2021
Let's stay active and keep your abs nice and tight
08/09/2021
I encourage all of my beautiful woman that's dealing with P.C.O.S, to join us via zoom for a free workout to you and to learn more about diet, nutrition, exercise.
First, it's important to remember that while PCOS is related to our hormone
levels and insulin production, it's not your 'fault' to have it. However, symptoms
can sometimes be managed and hopefully improved through diet and exercise.
11/08/2021
Let's stay active with virtual sessions d.m me for info
24/11/2020
Great core and upper body workout
17/11/2020
Great upper body chest workout as you can see she is controlling the movement all the way threw making sure she tighten the chest when she come in
17/11/2020
This exercise works your hamstrings but you Ma e to keep your core real tight so you have the balance on the ball very great and effective hamstring workout
17/11/2020
Great exercise to work your glutes and the hops
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Goodwill
Opening Hours
| Monday | 04:30 - 20:00 |
| Tuesday | 04:30 - 20:00 |
| Wednesday | 04:30 - 20:00 |
| Thursday | 04:30 - 20:00 |
| Friday | 09:00 - 20:00 |
| Saturday | 04:30 - 20:00 |