We help you regain and improve T-spine and shoulder mobility for pain free living and performance.
Train your shoulders in their full range of motion and re-balance the left/right hemispheres of your brain for better cognitive functions and performance.
31/03/2023
And here is the link for the 4 installment of our double club swinging series, enjoy!
Indian clubs 104 | Lesson 1/ 15: Wrist circles ---What can Indian clubs do for you?Watch this: https://www.youtube.com/watch?v=ft-FL_6s_No❂ Physical benefitsGently mobilizes the shoulders, elbows and wris...
14/03/2023
Learn to swing Indian clubs with us step by step for free on our YouTube channel!
Check out our organized playlists for club swinging 101, 102 and 103 so far. That represents hours of education to improve your skills. You're welcome!
Heroic Sport - Indian clubs workouts - YouTube We are passionate about training with Indian clubs, karlakattai, mugdar and meels! It's all about body and brain integration, strength, flexibility, coordina...
06/02/2023
Join Hannah Camden in the UK for this awesome event!
05/02/2023
With our step by step instruction, you'll be able to learn and improve your the smoothness of your swings, and design your own flows.
This short routine is a teaser!
Get the full program here https://heroicsport.com/product/persian-meels-workout/
https://www.youtube.com/watch?v=EN6t6SxukU0&lc
Indian clubs flow | Persian meel sequence timed to 70bpm This double Indian clubs routine is called Rostam, after the warrior hero in Persian mythology, Many of the club swinging moves are attacks and parries, whic...
29/01/2023
Improve your club swinging skills with our qualified instruction!
Learn at your own rhythm, and enjoy experience the magic of Indian clubs: better shoulders, coordination, state of flow. It might look complex, but we break it down for you in small chunks👍
23/11/2022
We were out this morning doing a workshop with the Pahlavandle with a large group of retirees. When you introduce the club swinging circular patterns in a progressive way, just about everyone can participate, and have a good time. :-)
Their club has now 70 sets of Pahalavandle, and we'll be back to introduce more exercises to their routine.
If you run workshops, the Pahlavandle is the most affordable on the market for you and participants. Get in touch or go to our "Teaching" section ☛https://heroicsport.com/product-category/online-certification-indian-clubs/
19/11/2022
We know it's hard to believe that swinging what looks like 2 plastic bottles in weird ways could help your shoulders, but that's just how it is.
We receive heaps of helpful and positive feedback from the people who use our Pahlavandle.
Some moves are better than others, and yes, some could even be unproductive or problematic.
Check out our channel and videos for inspiration ☛https://youtu.be/jsmWvc9roE4
17/11/2022
Club swinging session at Fort Benning Army base in 1944.
The circular swings stretch the connective tissues and put gentle traction on the joints, resulting in increased mobility, flexibility, and overall well being.
Swinging Indian clubs help improve concentration, focus, coordination and agility as well.
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Get our Pahlvandle, and create a set of adjustable clubs by screwing the handles to soda pop plastic bottles.
A 1,5 liter bottle filled with sand is about 3kg, way more than the recommended starting weight of 750-1200g.
If you're ready to learn how to improve your shoulder health and more, head to our website, we have videos to teach you step by step as well!
☛ https://heroicsport.com/indian-clubs-online
14/11/2022
These 2 exercises have helped many people. Try them and let us know!
2 simple Indian club exercises for tension headaches Following a fall from a scaffolding in 2009 that left him in a coma, Ron has been plagued by headaches... He actually still has a loose piece of vertebrae in...
08/11/2022
Our 10 advanced Indian clubs workouts will challenge your skills and fitness!
These workouts are for the advanced club sw***er who wants to learn new combinations and needs inspiration for her/ his own training.
The circuits are short to make training manageable in your daily rhythm. You can repeat a circuit multiple times, or combine a few circuits together, depending on how much time or energy you have on a given day. We have included basic training advice to help you design your own training.
With our guidelines, you can decide if you simply want to feel good with a short movement break, or you want to improve your overall fitness levels with longer training sessions.
Each of the 10 programs is color coded for complexity. We rated the most difficult part, even if some of the other exercises are easy.
Green: simple (2 circuits)
Blue: medium (3 circuits)
Red: complex (3 circuits)
Black: interesting (2 circuits)
The exercises include all the classical swings, and some variations with footwork. Expect to work on your transitions, snakes, balance, agility. You’ll be a great club sw***er when you can do all the exercises smoothly!
Get it here
☛ https://heroicsport.com/product/advanced-indian-clubs-workouts