Yoga with Jo

Join me and the lovely for a restorative yoga and sound bath event at in April ☀️ You'll be able to fully rest, relax and soothe your system, ending the month feeling present and grounded. We're really looking forward to it and hope to see you there! 😊

Visit dharma-yoga.dk to sign up 💃💐

The calm before the even-more-calm! 😉
Thank you so much to everyone who came to the first breath and yoga nidra workshop today! 💗 It makes me so happy sharing practices that help us feel more calm, grounded and connected to our bodies because I know how helpful they can be. I hope you all had a lovely Sunday ✨️🌅

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A weekend making the most of the pretty sunrises and blue skies 😍 🌅

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Finished my first class at the new Dharma Yoga studio 😃 so happy to be back teaching after a little summer holiday - and it's such a pretty place! You can catch me every Thursday evening 7-8pm for a LYT flow, ending with a short sound bath to help you feel more free, calm and relaxed 💞

Hello! 🤗 I'm Jo, a yoga and breathwork teacher helping you restore balance in the body through yoga ( ) and functional breathwork - weaving in yoga nidra and mindfulness too 💞

If you feel scattered, overwhelmed, stressed or anxious, relearning how to move and breathe in the way our bodies were designed can help you feel more grounded, present and adaptable, so you can handle whatever comes your way with more calm and ease 💜

If that sounds like something for you, send me a message and let's see how I can help! 🌟

Memories from another year of with 💗

🧘‍♀️🙏☀️✨️

Sometimes I find a teacher that resonates with me so much, and one of those is the mindfulness teacher Hugh Byrne.

He weaves poetry into his meditations and they help me understand things so much better.

I had one of those moments where something just clicked today, when he read the poem by Dorothy Hunt called 'Peace Is This Moment Without Judgement'.

As someone who struggles with anxiety it can be so hard to imagine there being peace in any moment, but it is there. Underneath it all. If we can let go of the rumination, the what ifs, the judgement and the struggle, we find a place inside of ourselves that is always at peace, even if we find it for only a second 🫶🌅

THURSDAY EVENING YOGA 🧘‍♀️ ❤️

I'm so happy that I'll be teaching at in Lyngby every Thursday evening in March! Would love to see you there 🤩 If you want to join, you can sign up on the Dharma Yoga website 🌟

Yay for yogaaaa 🫶🙌💪

A lil bit of January ✨️
Snowy days
Sunny skies
Full moon sound bath
Writing and yoga nidras
More sea because it's da best
Birthday yogs
Pretty city 💆‍♀️

Looking back it feels like a long time ago that it was new years eve and snowy days. I hope you're all taking it easy and having a good start to the year 🌟🫶

Does your mind often feel 😵‍💫🤯 when you wake up in the morning?

If it does, I get it! And it can be so hard to pause and take a breather. But if you can take as little as 5 minutes it can help your day start in a more calm, balanced and present way.

Here are a few things to try.. let me know how it goes if you do! 💆‍♂️💆‍♂️