Mineralanalyse

13/05/2026

Interesting🤓

01/05/2026

Mineralanalyse forteller om hvor stor ubalanse det egentlig er 🙌

Your hair isn't just aging. It's starving.
Copper is essential for producing melanin, the pigment that gives your hair color. Adding cashews or dark chocolate can halt or even reverse the greying process. Feed the pigment. Restore the color. Finally.
Shared for informational purposes only.
Source: Journal of Trace Elements / 2026

29/04/2026

Ehhh😎

16/03/2026

Første gang jeg leste om det var på -80 tallet 😎

Recent clinical trial has explored the effect of vitamin C supplementation on arterial plaque buildup, revealing promising results. Participants receiving vitamin C showed measurable reductions in plaque size within a four month period, suggesting potential cardiovascular benefits in addition to its well known antioxidant properties.

Arterial plaques, composed of fats, cholesterol, and cellular debris, contribute to atherosclerosis, which can restrict blood flow and increase the risk of heart attack or stroke. Vitamin C is believed to support vascular health by reducing oxidative stress, improving endothelial function, and promoting collagen synthesis in blood vessel walls. These effects may help stabilize or shrink plaque accumulation over time.

In the study, imaging techniques demonstrated noticeable improvements in arterial structure, highlighting the potential of vitamin C as a complementary strategy for cardiovascular health. Researchers caution that while results are encouraging, vitamin C should not replace established medical interventions for heart disease. Diet, exercise, blood pressure management, and prescribed medications remain critical components of prevention and treatment.

Ongoing research is needed to confirm long term benefits, optimal dosing, and which populations may benefit most. Integrating vitamin C supplementation as part of a balanced cardiovascular wellness plan may support overall heart health and reduce risk factors for atherosclerotic disease.

10/03/2026

Ikke ukjent😎

A 12-week open-label pilot study evaluated whether omega-3 fatty acids combined with Korean red ginseng could improve symptoms of attention deficit hyperactivity disorder (ADHD) in children. The study included 40 children aged 6–12 years diagnosed with ADHD. Participants received a daily supplement containing 500 mg of omega-3 fatty acids (294 mg EPA and 206 mg DHA) and 3 mg of Korean red ginseng extract. During the study period, no psychotropic medications were allowed. ADHD symptoms were assessed using the ADHD Rating Scale (ADHD-RS) and Clinical Global Impression-Severity (CGI-S) scale, along with neuropsychological tests measuring attention, memory, and executive function.

After 12 weeks of supplementation, children showed a significant reduction in ADHD symptoms, with ADHD-RS scores decreasing from 31.12 at baseline to 24.15, and CGI-S scores decreasing from 3.38 to 2.94. Improvements were also observed in several cognitive functions. Tests showed reduced attention errors, improved short-term and delayed memory, and better executive function performance. The supplement combination was well tolerated, with only one participant reporting a temporary headache. The researchers concluded that omega-3 combined with Korean red ginseng may help improve ADHD symptoms and cognitive function, although larger randomized controlled trials are needed to confirm these findings.

PMCID: PMC7006981 PMID: 31958908

02/03/2026

Japp

27/02/2026

Yapp

25/02/2026

Yess👍🏻

Lycopene is a red pigment that acts as an "internal sunscreen" for humans. In raw tomatoes, lycopene is in a trans-isomer form that is hard to absorb. Heating tomatoes in a fat like Extra Virgin Olive Oil converts it into a cis-isomer, which is highly bioavailable. This combination allows the lycopene to travel to your skin cells, where it helps neutralize the oxidative damage caused by UV rays.

23/02/2026

16/02/2026

Viktig👍🏻

Real health begins when the chemistry of the body shifts.

03/02/2026

Yapp 👏👏

Dr. Linus Pauling, a pioneer in the field of science and health, made a groundbreaking claim: every disease and ailment can be traced to a deficiency in essential minerals. His profound work emphasizes the importance of minerals in supporting the body’s immune system, energy, and overall functionality. Pauling’s dedication to understanding the role of nutrition and minerals in health led him to advocate for the power of vitamins and minerals in preventing illness.

Mineral deficiencies can cause a range of health issues, from weakened bones to lower energy levels and impaired brain function. Pauling’s research proved that proper nutrition is more than just a way to fuel our bodies – it's critical for maintaining optimal health. He argued that taking supplements of the right minerals could be the key to preventing common diseases.

Pauline’s message is especially important today, as many people are unaware of the vital role minerals play in overall wellness. By addressing deficiencies early, we can drastically improve our quality of life and reduce the risk of chronic diseases. It’s time to give more attention to what we put into our bodies and ensure we're getting the minerals that support long-term health. 🌱💡