Street Core Movement

Street Core Movement BE HUMBLE - BE PATIENT - BE POWERFUL - BE YOURSELF! Inspire to be inspired.

21/09/2023

Here are some human flag variations 🤸‍♂️✍️

1. Clutch flag
2. Assisted dragon flag
3. Dragon flag
4. Hindu flag
5 Elbow assisted flag.
6. Jumping flag.
7 human flag pull ups.
8. Human flag pull ups.
9. X flag.

Which one do you think is hardest to perform❓

🤸‍♂️






19/09/2023

There are so many different variations of human flag but you always see people execute human flag with straight arms ?

This variation is called cross flag or X flag.

Which one do you think is hardest to execute? human flag or X flag ❓

Do you want to see more Human flags variations ❓🙋‍♂️
Write in the comment. ✍️😎

🤸‍♂️





18/09/2023

Want to learn Front lever hold ❓
Try these exercises.👍

1. Tuckt Front lever hold
2. Advanced front lever hold
3. Negativ straddle front lever
4. Negativ one leg front lever
5. Straddle front lever hold
6. Negativ half lay
7. Half lay hold

Try it out and see what level you are at, try to hit 4-6 set of 10-15 sec holds in that particular exercise before moving on to the next exercise, and don't skip the exercise if you haven't mastered it yet.

Front lever is a skill which requires much strength in the back muscles especially in your rhomboids, latissimus dorsi, (wings) lower back, hamstrings and core are also activated.💪🏻

Remember to retract your scapula while training the Front lever.⚠️

We recommend that you can take 8-10 pull ups and 8-10 hanging leg raises before you train for the front lever.
Stay consistent. Lets goo !!
🤸‍♂️


Under Armour
GORNATION
Epidemic Sound
StartCalisthenics

15/09/2023

Imagination is more important than knowledge. 🧠
For knowledge is limited, whereas imagination embraces the entire world, stimulating giving birth to evolution.
It is, strictly speaking, a real factor in scientific research.
Logic will get you from A to B.
Imagination will take you everywhere.
📖

It is important to first see it in your minds eye, keep that thought and then act on it, without imagination there is no without action there is no progress
Be one with your 🧠

🤸‍♂️


Under Armour
GORNATION
Epidemic Sound
Street Workout Oficial

13/09/2023

Nothing to see here, only me trying to gain control of my motorcycle. 😂

A good handstand can take time to learn, you need to train your balance, shoulder strength, wrist mobility and core stability to master the handstand. 🙋‍♂️

To do a handstand on one bar requires that you know how to drive a motorcycle, wrum wrum wrum!! 🏍️🛵😆

🤸‍♂️



Epidemic Sound
GORNATION
Under Armour
Motivation__calisthenics

12/09/2023

It starts with a dream. 💪🏻
a dream is nothing if you don't take action on that dream, one action at a time takes you closer to that dream.
But without continuous action, on your dream, without consistency the dream will crumble. ⚠️

You need to have discipline, you need to remove yourself from everything that takes you further away from your goals to make your dreams come true.☑️

🤸


GORNATION
hannibalforking1
Under Armour

05/09/2023

How do you accept pain❓
Do you give up when you feel it?
Or do you keep going when things get a little tough❓

Don't get me wrong, when you have a shoulder injury and the pain is biting, then of course you should focus on recovery, but even that hurts and some people give up here thinking they'll never train again.

Force yourself here to face the pain. You're going to feel pain no matter what in live so it's better to feel the pain and get something out of your life instead of complaining over the pain and expecting people to care about your pain.

We all feel the pain, but some work with the pain and not against it. 💪🏻

Are you the type to complain about the pain or do you do something about it ❓

Listen to the Russian mafia boss and embrace the pain !😎

01/09/2023

Do you want stronger shoulders❓
no problemos❗💪🏻

Try these 3 exercises for your next shoulder workout.🙋‍♂️

1️⃣ Pike to planche walks.
try to take them slowly, Remember to have your arms straight throughout the exercise.
2️⃣ Pike push ups - try to do them slowly when you perform this exercises, get as far down as you can and make sure to perform the exercise with full range of motion.
(full lock out in your elbows)

3️⃣ Pseudo push ups.
Very important that you lean forward to target your front shoulder, try to place your hands behind your chest to get the most out of this exercise, remember to protract your scapula and have a tight core throughout the exercise.

Try these exercises yourself, you do not need any equipment only you and the floor. 🙋‍♂️

So what are you waiting for
Lets get it !!😎
🤸‍♂️



Under Armour
GORNATION
Epidemic Sound
Calisthenics Family

30/08/2023

Be grateful for what you have in life.

stop all the mindless scrolling on social media 🙅‍♂️
Start what you have learned🖊️🤸‍♂️

Teach yourself a new , read a new book, listen to some podcasts that take you one step closer to your in life, but always remember to be for what you have right here, right now..🙋‍♂️

Don't let the past blind you, take one step at a time and do something today that your future will thank you for.
Keep
🤸‍♂️💪🏻





28/08/2023

Are you still having trouble getting your first push up❓😤

Try these 7 exercises if you still can't do push ups. 💪🏻
1. Planche isometric hold
2. Scapula push ups
3. Negativ push ups
4. Half push ups
5. 90 degrees push up hold
6. Knee push ups
7 Incline push ups

Push-ups are a simple but effective way to build strength in your chest, shoulders and core, depending on where your hands are placed. Many people do not believe that you can build strength by only doing push ups and therefore go back to lifting weights like the bench press.

Do these 7 push exercises 2-3 times a week and you will soon get your first push up. Try it and feel the difference.😎

Do you want more videos like this ?
What kind of videos do you want me to make ❓
Write in the comment what you need help with.🙋‍♂️

🤸‍♂️



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