Art of Heart Yoga/ Julie Sichlau

20/09/2019

W I L D & M E S S Y

Happy friday - take good care of you and your loved ones 😙

09/09/2019

09/09/2019

Selfcare Monday!! Read: “selfcare everyday”
- worshipping my body
- positive affirmations
- gratitude
- bathtubbing
- drinking an obscenely amount of water
- nature walks
- cleaning my home
- meditating
- singing
- surrounding myself with beauty
- allowing trust
- letting go of self-loathing and doubt
- honour my authentic voice
- have fun! It’s Monday so what?!

06/09/2019

Soothing morning practice and meditation. Start your day with reconnecting to the divine energy within. Morning classes at Art of Heart Yoga Studio in Dragør. Sign up now Mondays 9.15-10.30 and Fridays 9.00-10.15. Email [email protected].

IMPORTANT MESSAGE: My Facebook has been hacked so until I get a new profile, reach out to me here or have a look at www.artofheartyoga.com

05/09/2019

Come autumn with your cool crisp air, come rain to soothe and soften the land. Come winds from the north, fresh and strong enough to sweep me off my feet.

Away is summer but I’m not sad. Away is sweet, warm, dreamy days. I do not linger. Now is time for cleansing and cleaning out. Now is time to reorganise and renew.

I sip my tea, I cozy up with blankets. I make myself ready to shred old skins, to slowly but safely make the move into the darkness. I welcome the season with gratitude, I let go with every leaf falling from the tree.

Come Autumn with your colours of red, yellow and brown. Come beauty in the process of change. Come transitions and transformation. Today, tomorrow and through to spring.

📷 by 🌻

02/09/2019

Follow the rhythm of the seasonal shift as we move together into Autumn with grace and wisdom through our practices of yoga. Embrace the journey ✨💛🍃🍂

I will take you through asanas, myths, mantras and mudras on a divine journey within, on my weekly classes Tuesdays at 8.30-9.45 and 10-11.15 🌸🌼🌻💫✨

30/08/2019

This Sunday!! I invite you to deepen your understanding of yoga and the ancient practices on this beautiful September 1st from 10.00-12.30 at in Nørrebro.

~

It’s never too late to start your practice! This workshop is for you to who is either new to yoga or already practicing but curious to learn more about alignment in poses, breathing techniques and meditation.

~

Save your spot now at https://www.yogaflat.com/events/1/9/2019/the-basics-of-yoga investment 300 Dkk.

27/08/2019

I invite you to deepen your understanding of yoga and the ancient practices on this beautiful September 1st from 10.00-12.30 at in Nørrebro.

~

This workshop is for you to who is either new to yoga or already practicing but curious to learn more about alignment in poses, breathing techniques and meditation.

~

Save your spot now at www.theyogaflat.com - investment 300 Dkk.

26/08/2019

This weekend we celebrated this beautiful little guy turning 3 years! He is the sun in our lives and sparks the passion, love and imagination within us. How lucky we are to have you August. Thank you for choosing us as your parents. We love you beyond the moon and the stars and we will always be devoted to give you everything we can. May your life be blessed. May you be happy and healthy. May you always follow your heart and dreams. May you always be full of love, sparkles and free imagination 💙💙💙🙌🏼

14/08/2019

Full Moon blessings [full Moon in Aquarius 14.31 15.8]

After creating the worlds Shakti curled up in a snake like form at the foothills of the mountain. Nesting and resting after such an endeavour waiting for Shiva to reawaken her.

Shakti means creative energy, power and goddess of vital energy. At the base of our spine, the very root of our bodies, at the inner cord, shakti sleeps until awakened. Though our yoga practice we slowly awaken our creative energy allowing it to spin and spiral up through our spine to reconnect and reunite at the crown - our wisdom - Shiva.

Through movement and liberation of the thinking mind we unite shiva and shakti in our bodies, remembering we are made of both - creative forces and supreme knowledge and understanding.

Love and praises for the maha shakti this full moon - may all your offerings serve the whole of humanity