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04/02/2022
Støt en god sag⚽️
16/11/2021
Meld dit hold til og konkurrer mod 7 andre hold inden julemaden skal indtages⚽️⚽️
D. 23 december
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This training video mixes cardio, legs, arms & core exercises making it into a great full-body training. Burpees are awesome for calorie-torching & strength building while side-plank leg lift works extremely well on your ab muscles’ endurance, especially on the muscles that help you to avoid back pain. Give it a try and you won’t be disappointed! Joanna working hard as usual ⭐️💥
25/08/2018
Consistency is the key 🗝 to progress and lack of it can have a major impact on reaching your fitness goals. You can have the best personal trainer in the world and the best possible eating plan but if you don’t stick with it constantly, you’ll end up in a dead circle. Set your goal to follow your training plan as best as possible. The longer you stick with something, the easier it gets actually making it into a consistent habit🌟
22/08/2018
Happy 💪 Have you already worked out today? Comment below which training videos would you like to see next❓
20/08/2018
Throwback to our free workshop few weeks ago. Guys warming up for a killer workout with drills and jumps that are sure to make you sweat 💦
18/08/2018
If you want to be the best - there is no offseason. Choose to take advantage of training camps, preseason and other times where your opponent is resting. Train and build the strength you need to excel when the season kicks off. You’ll be happy you did! 🙌
15/08/2018
Are you trying to get stronger? Give your strength a boost in ESPM’s strength training area 💪
14/08/2018
Joanna started training with us in February 2018. After almost 6 months of training, you can spot a tremendous improvement in her overall health and physique. We’re really happy to see the results and excited to see what Joanna can achieve further! You rock 🙌💥