19/05/2020
Hello every body 😀
Quick and effective Pilates abdominal work. Enjoy 💪🏼💚
Fitlicious by Jannie B Quick and effective Pilates abdominal work
Fitlicious by Jannie B
Del
I will be sharing with you my fitness/training to inspire your home training. Pilates is the main form of training that I teach, but not only.
I will also be sharing some Health/Beauty tips, so stay tuned and enjoy. Private lessons available.
19/05/2020
09/05/2020
Hello lovelies 😀
In this quick workout you will get a warm-up, strength and stretch exercises, in just 13 minutes. It works the whole body and is perfect for busy days.
Enjoy ❤️💪🏼
Fitlicious by Jannie B In this quick workout you will get a warm-up, strength and stretch exercises, in just 13 minutes.
29/04/2020
In this series we start working out on the shoulders and back, and then move on to tone the gluteus. Enjoy your home training and stay safe!
Fitlicious by Jannie B In this series we start working on the shoulders and back and move on to tone the gluteus. Enjoy!
24/04/2020
Hey Everyone 😀
Here is a little video with exercises for the arms 💪🏼🦾 If you don't have dumbbells you can use 2 filled bottles of water instead.
Enjoy your training and stay safe 😀
Fitlicious by Jannie B Arms and balance exercises! If you don’t have dumbbells you can use 2 bottles of water instead!
22/04/2020
All you will need is a mat 😀
Pilates basic Mat Class
Enjoy and Happy Training 💪🏼
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Sted
Internet side
Adresse
Copenhagen
2450