Copenhagen City Taekwondo Klub

Eid Mubarek ❤️🙏🏼

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Endnu en dag med success. Zakinah kæmpede sig frem til semifinalen og kampen gik ud i 3 omgang. Med en føring i sidste sekund var finalepladsen hjemme, men med blot 0,7 sekund fik modstanderen et hovedspark ind og Zakinah måtte “nøjes” med bronze. En spændende kamp det helt klart fortjente et andet resultat.
Tillykke til Zakinah med en flot bronze.

On our way home from a successful tournament ❤️. Still a long way to go, but the direction is set and the plan is being laid out.
I have my family to support me and a strong pool of great athletes open for development.

Want to join? Contact us at www.cphcitytkd.dk.
We can’t promise an easy journey but the ride will be fun ❤️💪🏼

Copenhagen City delivered a solid performance at the 2026 British Open and showed good tactics in an international field.

The club distinguished itself with several strong performances, where the fighters showed both focus, tactical understanding and the ability to handle pressured situations well.

The results show that Copenhagen City continues to develop and can compete at a high level against strong international opposition.

Medal winners:

Day 1: seniors
Silver - men 68–74 kg: Milad Haidari
Silver - men 80–87 kg: Hassan Ali Amer

On day 2: juniors
Bronze - women -63 kg: Zakinah Alhaidary

Everyone else had tough matches and have a lot of good experience to take home.

The next challenge will be the President Cup in Nuremberg, Germany next month.

Fantastisk skøn dag.
Tillykke til Hassan og Milad med 2 x 🥈
Tak for de fantastisk heppere, coaches og klubkammerater 💪🏼❤️🔥 og naturligvis vores uundværlige HOT.

I morgen skal følgende på banen til British Open:

Hassan Ali Amer
Milad Haidari
Kaihan Sadid
Nikola Golemac og
Nayel Husaini.

Søndag skal følgende på banen:

Zakinah Alhaidary
Rodrigo Rojas

Vi ønsker jer alle held og lykke ❤️

Through the many years I have trained, I have seen students doing all sorts of wrong things to cut weight.

A lot of these "methods" has never been healthy and the weightloss-principles has been handed over by coaches, senior athletes to juniors and even to kids. Dehydration, starvation, training in "sweatsuits", going in saunas, using medicin to cut weight etc.

WHAT IF YOU COULD DO IT IN A BETTER WAY?
and without putting the welfare and even life at stake?

I have developed sportstalent.dk, where you can set your competitions in, including the current weight and the desired weight - the system will calculate how you can safely get to your goal and still maintain energy and safe health.

Below an example of getting ready for President Cup - and a weight-log so you can follow your weight + a plan for HOW to get there.

Mød Zainab: Fra nysgerrig nybegynder til Nordisk Mester

Zainab Addnan meldte sig ind i Copenhagen City Taekwondo som ung pige uden nogen erfaring med kampsport. I januar 2026 stod hun på podiet som ny Nordisk Mester – efter tre sejre over Sverige i træk. Men rejsen startede et helt andet sted end på podiet.

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