Endura Consulting

New blog post on metabolic flexibility in cycling. Learn what metabolic flexibilty is, how it can be trained, and in the end improve your cycling performance!

https://www.enduraconsulting.dk/post/what-is-metabolic-flexibility-in-cycling

NEW blog post on the relationship between torque and cadence, and how it relates to durability (fatigue resistance) in cycling?

Learn from interesting research and get some pratical take aways, on how to work your improve durability!

https://www.enduraconsulting.dk/post/torque-cadence-relationship-and-how-it-affects-durability

New blog post on how the find your individual training intensity for optimizing fat oxidation rate - FatMax intensity!

https://www.enduraconsulting.dk/post/how-to-determine-my-fatmax-training-intensity

NEW BLOGPOST - A quick rundown on FatMax including a 'real world' example!

https://www.enduraconsulting.dk/post/fatmax-and-lt1-why-they-are-not-always-the-same

New blog post on cycling and bone health.

What does a cyclist, gravel rider or mountainbiker need to consider in relation to bone health?

https://www.enduraconsulting.dk/post/cycling-and-bone-health-what-s-going-on-inside-the-skeleton-of-a-cyclist

NEW BLOG POST! A Practical Guideline to Strength Training for Road Cyclists, Gravel Riders and Mountainbikers

In this post we will follow up on our recent post 'A Scientific Approach to Strength Training for Cyclists', and set up some practical recommendations based on our experiences with years of planning strength training for cyclists, gravel riders and mountainbikers.

https://www.enduraconsulting.dk/post/a-practical-guideline-to-strength-training-for-road-cyclists-gravel-riders-and-mountainbikers

Strength training has been increasingly recognized as a valuable component for improving cycling performance.

Substituting a few hours on the bike with focused work in the gym, can make a huge difference on cycling performance!

Both male and female riders benefit from strength training, showing the same overall gains!

Learn more about the scientific approach to strength training for cyclists in our latest blog post:

https://www.enduraconsulting.dk/post/a-scientific-approach-to-strength-training-for-cyclists

What is VLamax and why does it matter for a road cyclist, gravel rider or mountainbiker?

Knowing your VLamax can lead to more precise training prescriptions, thus better performance!

Our new blog post aims to give you a an easy to understand introduction to VLamax and why it matters!

https://www.enduraconsulting.dk/post/defining-vlamax-a-valuable-performance-metric

Off-season is here which basically means time to 'rest and reset' the physical and mental batteries after a long and demanding season. The best way to rest and reset is to pull the plug from strenous and demanding training session, and dedicate time to things that will recharge your physical and mental batteries!

Your off-season is a perfect time to start working on a few important aspect that will make your transition from one season to another seasonen more streamlined.

Dive into our comprehensive guide on how to approach the off-season.

https://www.enduraconsulting.dk/post/a-comprehensive-guideline-to-your-off-season-approach

Durability is a term that comes up more and more frequently in relation to cycling performance, as it can be used as a performance marker to distinguish the very best from the best!

Learn more in our latest blog post on 'durability' -

https://www.enduraconsulting.dk/post/durability-the-new-performance-parameter-in-cycling