Endura Consulting

Endura Consulting Training and coaching within the cycling disciplines road cycling, mountainbiking and gravel riding.

NEW BLOG POST! A Practical Guideline to Strength Training for Road Cyclists, Gravel Riders and MountainbikersIn this po...
07/11/2024

NEW BLOG POST! A Practical Guideline to Strength Training for Road Cyclists, Gravel Riders and Mountainbikers

In this post we will follow up on our recent post 'A Scientific Approach to Strength Training for Cyclists', and set up some practical recommendations based on our experiences with years of planning strength training for cyclists, gravel riders and mountainbikers.

https://www.enduraconsulting.dk/post/a-practical-guideline-to-strength-training-for-road-cyclists-gravel-riders-and-mountainbikers

Strength training has been increasingly recognized as a valuable component for improving cycling performance. Substituti...
05/11/2024

Strength training has been increasingly recognized as a valuable component for improving cycling performance.

Substituting a few hours on the bike with focused work in the gym, can make a huge difference on cycling performance!

Both male and female riders benefit from strength training, showing the same overall gains!

Learn more about the scientific approach to strength training for cyclists in our latest blog post:

https://www.enduraconsulting.dk/post/a-scientific-approach-to-strength-training-for-cyclists

Off-season is here which basically means time to 'rest and reset' the physical and mental batteries after a long and dem...
26/10/2024

Off-season is here which basically means time to 'rest and reset' the physical and mental batteries after a long and demanding season. The best way to rest and reset is to pull the plug from strenous and demanding training session, and dedicate time to things that will recharge your physical and mental batteries!

Your off-season is a perfect time to start working on a few important aspect that will make your transition from one season to another seasonen more streamlined.

Dive into our comprehensive guide on how to approach the off-season.

https://www.enduraconsulting.dk/post/a-comprehensive-guideline-to-your-off-season-approach

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