03/09/2026
Banana shape – or C-shape – is a preferred side challenge, where baby lies with their body curved to one side and the head tilted toward the same shoulder.
One side of the body gets too many motor signals (working overtime), while the other is inhibited and receives fewer.
It’s often seen together with a head-turning preference – and if the banana shape is pronounced, torticollis should always be ruled out.
But why is it important to address?
✨ The body’s midline ✨
Baby needs to feel where the center is – it’s the foundation for symmetrical movement and coordination.
✨ Neck and head development ✨
Uneven muscle pull leads to asymmetry, which can affect head control and movement patterns.
✨ Symmetrical motor skills ✨
Banana shape locks the body into one-sided movement patterns, which can delay or complicate milestones like rolling, belly crawling, and crawling. It often leads to one-sided belly crawling due to the strong pull on one side.
✨ Tummy time without tipping over ✨
Babies with a banana shape often tip over during tummy time. This limits important practice and can cause frustration.
Luckily, there’s a lot you can do – and you’ll find the right exercises in science-based the "Develobaby – Preferred Side" - exercise program.
To celebrate the release of my book in Denmark I offer 20% off alle my programs all week with the code SLEEP20
Comment PLAGIO in the comments for a direct link or go to my bio.
With love,
Maria ♥️
(Your pediatric physical therapist from Denmark 🇩🇰)