Sun Sebastian

Sun Sebastian You can heal the past❤️‍🩹
You are amazing✨
You hold all the answers🕉️
You can live a life filled with purpose & joy🤩
Don’t believe that? Hallo ihr Lieben!

Let’s talk…

Integrational Transformation™ is inspired by:
Systemic Coaching NLP IFS Somatics & Polyvagal Theory Herzlich willkommen auf meiner Facebook Seite und somit auch in meinem ganz persönlichen Bereich, in dem ich gerne alles was ich auf meinem Weg "from zero to Hero" erlebe mit dir teile. Ich bin sicher du findest viele Themenbereiche die dich interessieren, innerhalb meiner, auf drei Säu

len basierenden Strategien, die dir helfen werden den Erfolg auf allen Ebenen zu erzielen, nach dem du dich schon so lange sehnst.

In my 🆓 90-min Sessions you can expect questions like this.Dare to go deep?Ready to face yourself and the shadows you’ve...
08/09/2025

In my 🆓 90-min Sessions you can expect questions like this.
Dare to go deep?

Ready to face yourself and the shadows you’ve been avoiding?

Or maybe you want to talk about strategies for achieving your goals…

Possibly you’re not even entirely sure what the outcome you truly desire looks like - or you feel it’s just not achievable, so you don’t even allow yourself to dream of it.

It could also be that you feel so stuck in your current situation that you actually want to get clarity about your next steps.

Or perhaps you’re curious what it would look like to truly align your life with your core values…

If you’re not entirely sure what your core values are, and how they’re ranked in different aspects of your life, that’s another thing we can address.

Whatever it is that’s most important to you, I’m here to support you as…
• a thinking partner who provides a safe space where nobody will judge you
• someone who listens deeply, is fully present just for you
• a guide who only has your best interests in his heart
• a person who went through the deepest and darkest s**t himself and came out on the other side stronger than ever

Give it a try… head to the link in bio and safe your spot.

What do you have to lose?
(other than 90 minutes of your time)☺️

24/08/2025

still lacking energy… here you go with the other two tips:

2. Power Shake (60 sec)
Shake your whole body like a dog after a bath.
Don’t think! Just let loose, shake it baby!

Yeah, it looks goofy, but who’s watching?
This simple exercise instantly discharges tension and wakes up your nervous system.

3. Light Charging
Important: do this before checking your phone!

Step outside first thing in the morning and let natural daylight hit your eyes before you check your phone.

It resets your body’s energy clock and keeps you sharp all day.

⚡️ These are 3 great quick resets, but they don’t solve the root cause.

Because if your life isn’t aligned with your values, if you’re forcing yourself through days that drain you instead of excite you, then you’ll always feel like you’re running on empty.

The truth? When your actions are aligned with your values, and you’re moving toward a vision that actually excites you, you don’t need discipline or motivation.

That’s when energy flows naturally.
And action becomes effortless.

👉 in my free 90-minute breakthrough sessions, one of the first things we work on is value alignment.

Just this step alone can already be a huge shift forward.

So if you’re tired of quick fixes and ready to reset your energy from the ground up, reach out & let’s talk.
Click the link in bio and apply for a free 90min Breakthrough Session.

Looking forward to meeting you!
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22/08/2025

Oftentimes, a change of perspective is all you need.

And in this video, I’ll show you how a simple shift can make a huge difference - especially if you’re debating something with yourself.

Let’s say your heart and your gut already made the decision: you want to get help because you want to improve your situation.

But your mind is holding you back - throwing up excuses why it’s not possible.

For many of my clients, it sounded like this:
‘I can’t afford coaching.’

And on the surface, it makes sense.
Yes, it does cost money.
It takes time.
It takes real work.
And in the end, there’s no guarantee.”

But here’s the thing:
Roughly 90% of people are motivated by pain - not by gain

What that means?
Most people only change when the pain becomes unbearable

You might want to achieve a goal, and that motivates you to change, but that’s usually not enough.

Because your mind - your ego - doesn’t like change. It likes things to be predictable.
Change feels uncertain.
And the ego prefers what’s familiar, even if it’s a little uncomfortable.
For the ego change is dangerous and painful.

So it avoids the short-term pain of change.
And it whispers excuses to keep you where you are.

I can’t afford this
It might not work for me
It’s probably a scam
Or even worse: I don’t deserve this
That one is a whole topic for another video
But let’s stay on track…

What if you confront your mind with the bigger pain…?
There’s the little discomfort of change, compared to the pain of staying stuck for another 10, 20 years

Really imagine this:
Same relationships.
Same job.
Same struggles.
10 years from now.
20 years from now.
Nothing has changed.

How heavy does that feel in your body?
suddenly it becomes clear:
doing nothing costs far more.

And now compare that with making the investment in yourself now.
Taking the step.
Embracing the discomfort.
And reaping the benefits for the rest of your life.

So maybe the real question isn’t,
‘Can I afford coaching?’

The real question is:
👉 Can you really afford not to change?
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19/08/2025

It’s not death we fear…
it’s being alive and never really letting ourselves feel it

Emotions are the gate to heaven on earth and if you deny them then you’re not fully living

To numb the pain is to dull the joy
To play it safe is to abandon our soul
And we’re here for something deeper than survival

But we live half-lives
We’re afraid to play all out

We delay joy
We shrink our voice
We wait for the “right time”
as if it’s guaranteed

But you weren’t born to wait
You weren’t born to play small and call it wisdom
You weren’t born to simply not die

You were born to live

To laugh
To cry
To feel it all:

The full spectrum
The wild range
The sacred mess

To explore
To express your whole beingness

To speak your truth, even when your voice shakes.
To bring your creative energy into form…
just because you can

To take your place in the symphony
To be part of the whole

You are not a machine designed to survive
You are a miracle designed to live
Your life has a purpose
You are unique
You are amazing the way you are

Life isn’t long
But it can be deep
It can be real
It can be yours

So let death sit beside you
Let it remind you that this moment is enough

And see what opens…
when you stop running from the end
and start living from the middle

To play it safe is to abandon our soul
We’re here for something deeper than control

See opportunity instead of danger
Prevent looking back full of regrets

Follow your intuition
Listen to your gut and your heart
They know where to start

🕊️
You were born for this
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18/08/2025

Your harshest critic lives here 👉 🧠

One of the core pillars of my work with clients is helping them shift their relationship with the inner critic.

It’s not about silencing it or fighting it… it’s about changing how you relate to it.

When we do this work (often alongside values and parts work), clients usually feel a huge shift
within just a few sessions.

They go from being hijacked by that harsh voice…
to finally having space, clarity, and choice.

And here’s the thing: you don’t need years of therapy before you can start experiencing this shift.

👉 I’m giving you the exact same exercise my clients use - for free.

It’s simple, it’s powerful, and it can be a real game-changer if you experiment with it.

Just comment “cheat sheet” below, and I’ll send it over to you.
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You don’t notice it at first. But little by little…• The spark fades• The joy is gone• Life feels flat…like you’re just ...
15/08/2025

You don’t notice it at first. But little by little…

• The spark fades
• The joy is gone
• Life feels flat

…like you’re just going through the motions.

Nobody sets out to numb their emotions.
It happens slowly, almost invisibly.

A parent tells you to “stop crying“
A coach says “man up”
A partner calls you “too much”

Over time, you learn to push the feelings down
- not just the “bad” ones… but all of them.

And without realizing it, you also shut out
joy, love, excitement.

But it doesn’t have to be that way.

The key to feel the “positive“ emotions is
to allow - and even embrace - all emotions,
especially the ”negative“ ones.

You won’t believe how quickly my clients got results with this method.

As promised, here are the two exercises
that are a great first step.
So you can see for yourself…

Exercise 1:
• Emotional Permission
For the next week, repeat this at least
5 times a day (more if you can).
You’ll be surprised how things start to shift.

Right now, take 60 seconds to simply notice
whatever’s here.

Don’t judge it. Don’t fix it.
Let it be ugly, messy, or intense.
Your only job is to allow.

Simple as that!

Exercise 2:
• The Truth About ‘Feeling Nothing’
If you truly think you feel nothing, try this:

For one minute, do your very best to stop feeling anything at all, even physical sensations.

Notice how much energy it takes…
and how tense your whole body gets.

That’s what your system is doing all the time
when it represses emotions - draining your energy
and stealing your capacity to feel the good ones.

Even after over a decade of Personal Untanglement
I’m still doing the work myself, because it’s a lifelong
journey.

What helped me a lot to access some really deep emotional blocks is breathwork.
I’ve had sessions with a few facilitators, but the one that enabled my biggest breakthrough is

If you want help unlocking your emotional range
so you can feel alive again, DM me “emotions”

And if you just want to follow along for more
tools like this, hit follow - your future self will thank you.
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This one hit hard - and it’s so true 🙌
04/08/2025

This one hit hard - and it’s so true 🙌

Watching these kites dance in the Balinese sky this weekendI couldn’t help but see us humans in them.We can riseWe can f...
03/08/2025

Watching these kites dance in the Balinese sky this weekend
I couldn’t help but see us humans in them.

We can rise
We can float in the wind
We can even look free from a distance…

But most of us are still tethered

⸻

Some strings are our own making:
• Perfectionism
• Fear of failure
• The belief we’re “not ready yet”

And some strings were tied by others:
• Family expectations
• Cultural or societal “shoulds”
• The pressure to be who others want us to be

At first, these strings can even feel comforting
Someone is holding on
We’re not alone
We feel safe knowing where the limits are

But over time, we start to notice the cost:
We can’t fly where our heart truly wants to go
We’re gliding, but not free

⸻

Letting go is rarely one big dramatic cut
It’s a practice of loosening the strings,l
one by one
Each release whether big or small
lifts us a little closer to our own sky.

I’m asking myself today:
💬 Which strings am I still carrying
and which one am I ready to let go?

If you feel like sharing
I’d love to hear your answer to this question
Maybe we can practice letting go together 🕊️
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When the same lesson I guide others through knocks on my door…I cut the connection once.Thought the karma was clear.But ...
25/07/2025

When the same lesson I guide others through knocks on my door…

I cut the connection once.
Thought the karma was clear.
But when he came back, so did the pattern.
The preaching. The riddles. The drain.

I realized:
I’m done playing old soul games - no matter how familiar the battlefield feels.

Parting ways with an old friend hurts.
But sometimes, it’s the most healing thing we can do.

I reached out after years of silence, thinking we’d both grown.

But soon, I found myself in the same old dynamic:
I listened, while he spoke at me.

He’s “flowing with the universe,” convinced he’s here to wake up the world.

What he doesn’t seem to hear - despite me saying it twice:
I’ve walked that path over a decade ago.
And I’ve seen what happens if you don’t stay grounded.

He didn’t want to hear that.

And what made it harder:
I get where he’s coming from.

He’s in awe of the spiritual world he’s discovering.
But something feels off.
Not in my ego but in my gut.

Ungrounded. Detached.
Like he’s floating away from reality.

And if he just stopped preaching at me, I could live with that.

I spoke my truth - more than once.
Set clear boundaries.
Still, they were crossed.

That’s when I knew:
This connection may be karmic…
but it’s no longer aligned.

Sometimes, the most compassionate thing isn’t staying.
It’s choosing self-respect over spiritual bypassing.
Saying enough - not in resentment, but in peace.

I wanted to be there for him. I tried.
But it was draining.

And I remembered:
Just because you understand someone
doesn’t mean you have to stay.

So I stepped back.
And maybe this time, I won’t return.

Because the most compassionate thing…
is self-respect.

Setting boundaries is easy.
Enforcing them when your heart still remembers?
That’s the real work.

I’ll give him a couple of days to let my last words sink in.
Maybe it lands.

But if he doesn’t change his tone, I’ll cut the cord - this time, with no hesitation.

One day, he might see what he lost.
I already know what I’ve gained.

Ever been in a situation like this?
I’d genuinely love to hear how you handled it.
Feel free to keep it private in the DMs.

Adresse

Greenlot Residence
Niederkassel
80351

Telefon

015782786015

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