KATHA YOGA

The wall isn't there to hold you up. It's there to give you feedback.

One of the biggest challenges in handstands isn't strength, it's knowing what a truly stacked position feels like.

This drill helps you build that awareness. Start in a perfectly aligned position with your hips over your shoulders and your shoulders over your hands. Then intentionally bend your knees to come slightly out of alignment before straightening your legs to stack everything back up.

By moving in and out of the correct position, you teach your body to recognize the difference. Over time, finding that "sweet spot" becomes more natural and that's exactly what balance is.

Slow down. Feel every rep. Quality beats quantity every time. 🤸‍♀️✨

Have you tried this drill before?