Team Laurien & Alex

Many kids that start BJJ with us did so because they got bullied.

Now, they not only learn the tools and confidence that ends bullying, they learned more about themselves:

🌱They are more resilient that they thought
🔥they are capable of more than they anticipated
👯👯‍♀️And found new friends whilst improving their BJJ skills.

These are tools that not only stops bullying, it sets them up for success for life.

Book a tryout class today 💪

Want to figure out what you are capable of?

Explore submission grappling and become physically and mentally fitter that will lead to more confidence!

What if I told you, you already have what takes?



Every day you problem solve: whether at work, at home, for your kids and the list goes on.

Tedious as it may seem, having those skills sets you up for success in training.

Imagine figuring out your own solutions within an environment that your coaches designed for you to explore?

No isolated techniques - a system that makes sense.

As with learning languages, just knowing a bunch of words (techniques) won’t make you fluent at any language, understanding its grammar does.

BJJ is just like that: when you understand the grammar of jiu jitsu, you will quickly become a competent grappler 💪😎

Sometimes we are the mountain 🏔️ and epic people like Kieran Fletcher of Art Of Grappling Liverpool visit us 🤩🤩🤩

In 3 days we had 4 sessions and got exposure to both our strengths and weaknesses - in other words: the best time 💪💪💪

Kieran inspired us with his guard and leg lock work and how he manages to keep on creating just enough space to pummel his legs back in (and yes we often thought we were out but got pulled back right in 🤭 for those watching Godfather).

Thank you Kieran, also for helping us prepare David wutz for his sub only competition next week 🫶🙏

See you very soon 🙏

Despite the heat, big team, hard work, good stuff 💪💪💪

Try it out yourself 🤗

At TLA you will find a community where people are focused and come to work! Simultaneously that same community comes with lots of laughs and support.

We take training seriously but not ourselves; that’s how excellence happens 💪💪💪

Want to become part of our team? Book your free tryout class today 🔥