Wie sind die Öffnungszeiten?

Montag 15:30 - 21:30 Dienstag 15:30 - 20:30 Mittwoch 16:30 - 20:30 Donnerstag 15:00 - 21:00 Freitag 16:30 - 20:30 Samstag 11:00 - 13:30

Team Laurien & Alex

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Team Laurien & Alex

Willkommen bei Team Laurien & Alex in Feldmoching! Wir bieten ab 01.03.2108 BJJ/grappling, BJJ Kids (ab 3 Jahren), Selbstverteidigungskurse und Yoga an! Osssu!

BJJ & MMA in München-Feldmoching: Bei Team Laurien & Alex trainierst du in kleinen Gruppen mit Coaches, die genau hinschauen, klares Feedback geben und dich spürbar weiterbringen. Kein Training von der Stange, sondern durchdachter Kampfsport für Kinder, Jugendliche und Erwachsene – vom Einsteiger bis zum Fortgeschrittenen. Dass unsere Coaches auch international für Camps und Seminare angefragt werden, unterstreicht die Qualität unseres Unterrichts. Jetzt kostenlose Probestunde sichern.

28/09/2026

🔥 “I’m not flexible/strong enough for Jiu-Jitsu.”

We hear this all the time, and we’re here to tell you: Yes, you are! 🫵

BJJ isn’t about overpowering someone with brute force. It’s about leverage, skill, and strategy.

At Team Laurien & Alex Kampfsportschule in Munich, we teach you how to move efficiently, build functional strength, and grow your confidence—all at your own pace.

If you are looking for:
✅ A welcoming, friendly training crew
✅ Top-tier coaching (Gi & NoGi)
✅ A safe, ego-free mat space
..then TLA is your new home.

Drop a 🥋 in the comments or DM us or visit the TLA BJJ Page to book your free trial class now!

01/09/2026

As parents, we can’t be with our kids every second of the day. But we can give them the confidence to stand tall when we aren’t there.

Our Bully-Proof kids program helps children to build through evidence based pedagogies confidence.

Watch your child transform from quiet or anxious to focused, resilient, and bully-proof.

Parents see changes in:
✨ Better focus at school
✨ Higher self-esteem
✨ A supportive community of new friends

Classes are filling up fast for the new term!👉

Drop a “DM” below or click the link in our bio to grab a spot!

28/07/2026

Many kids that start BJJ with us did so because they got bullied.

Now, they not only learn the tools and confidence that ends bullying, they learned more about themselves:

🌱They are more resilient that they thought
🔥they are capable of more than they anticipated
👯👯‍♀️And found new friends whilst improving their BJJ skills.

These are tools that not only stops bullying, it sets them up for success for life.

Book a tryout class today 💪

22/07/2026

Want to figure out what you are capable of?

Explore submission grappling and become physically and mentally fitter that will lead to more confidence!

What if I told you, you already have what takes?

Every day you problem solve: whether at work, at home, for your kids and the list goes on.

Tedious as it may seem, having those skills sets you up for success in training.

Imagine figuring out your own solutions within an environment that your coaches designed for you to explore?

No isolated techniques - a system that makes sense.

As with learning languages, just knowing a bunch of words (techniques) won’t make you fluent at any language, understanding its grammar does.

BJJ is just like that: when you understand the grammar of jiu jitsu, you will quickly become a competent grappler 💪😎

09/07/2026

Sometimes we are the mountain 🏔️ and epic people like Kieran Fletcher of Art Of Grappling Liverpool visit us 🤩🤩🤩

In 3 days we had 4 sessions and got exposure to both our strengths and weaknesses - in other words: the best time 💪💪💪

Kieran inspired us with his guard and leg lock work and how he manages to keep on creating just enough space to pummel his legs back in (and yes we often thought we were out but got pulled back right in 🤭 for those watching Godfather).

Thank you Kieran, also for helping us prepare David wutz for his sub only competition next week 🫶🙏

See you very soon 🙏

01/07/2026

Scared to try Martial Arts?

Don’t worry, our head safety inspector .tla ensures a 0% ego, 100% welcoming environment.

Tap the link to book your free try out class in our bio 🔗 🐾

29/06/2026

Despite the heat, big team, hard work, good stuff 💪💪💪

Try it out yourself 🤗

16/06/2026

At TLA you will find a community where people are focused and come to work! Simultaneously that same community comes with lots of laughs and support.

We take training seriously but not ourselves; that’s how excellence happens 💪💪💪

Want to become part of our team? Book your free tryout class today 🔥

20/05/2026

Your child wants to be a superhero, but when they turn your living room upside down, do they remind you more of the villain? 🦹

Bring them to our little ninjas 🥷 program and we will train them 💪

Book your kid’s free try out class today 🔗

18/05/2026

What do you need to throw somebody?

Coach shares a part of his recent CLA based grip fighting seminar for the Gi in the Netherlands

This may sound offensive to some: many grapplers wear the Gi as decoration.

Rather than using the cloth to control the person inside of it, a large amount of grapplers seem to apply NoGi in the Gi - and that is a shame as they miss out on marvelous opportunities for action that you only can DO in the Gi.

Do you focus on proper Gi grip fighting in your training? Comment below ⬇️

Adresse

Lerchenstraße 14/Haus 3
Munich
80995

Öffnungszeiten

Montag	15:30 - 21:30
Dienstag	15:30 - 20:30
Mittwoch	16:30 - 20:30
Donnerstag	15:00 - 21:00
Freitag	16:30 - 20:30
Samstag	11:00 - 13:30

Telefon

+4916097265623

Webseite

https://www.team-laurien-alex.de/

Benachrichtigungen

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