SanMo - Personal Training

Interview with Charo.✨ Here her experience at SanMo.

Something that social media sells nowadays is a change in 30, 60, 90 days or in 8 weeks, which is undoubtedly possible; I see it constantly in my clients. Good training with a personalized nutrition plan usually makes the body react quickly to a radical change. But what is rarely talked about is how to maintain it over time and keep improving, or how to come back again and again when motivation might not be there, and understanding that the main thing is to have discipline and good habits.

Training over the years, beyond giving us a specific aesthetic, changes how we think, how we overcome our daily challenges, and helps us see that it’s not about pushing ourselves hard in the short term only to relapse again, but that there are moments of high intensity and focus, and others where motivation is not as high, which is part of the process because each of us has our own rhythm and lifestyle.

It’s important to applaud yourself👏🏾 when you take those small steps, enjoy the process, and love yourself in all your forms. When you suddenly look back, you say: “wow, what a change I’ve made!.❤️💪🏽

The best part is when you notice that your mind and body function better than before you started with your goal because you have maintained that consistency, you realize that indeed the long term is the beautiful part.

If you are thinking of starting and don’t know how you can write to us and let’s see how we can adapt your training and lifestyle so that it is not a suffering, but a long-term vision to improve your healthy life with our qualified trainers.✨🤗

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Discover our yoga classes for pregnant women! 🤰🌸
Join our special package of 4 sessions designed specifically for mums-to-be. Prenatal yoga offers numerous benefits, such as improving flexibility, reducing stress and anxiety, and strengthening your body for childbirth. It is also a great way to connect with your baby and other mums in a relaxed and welcoming environment.
Our classes are taught by Victoria, a midwife with extensive experience in the field of pregnancy and childbirth, ensuring expert and safe guidance during each session.👶
Book your place today and enjoy a unique experience of wellbeing during your pregnancy!❤️✨

Book in bio 👆🏽

An active lifestyle is key to preventing health problems💪🏽
Investing in a personal trainer is investing in your health and wellbeing✨🙏🏼 With their guidance, you can overcome obstacles to progress and achieve your shorth and long-term health goals.🏋️‍♀️

Maintaining motivation and adherence during training can be a challenge. Often, the daily grind, stress and lack of visible short-term results can lead to demotivation. However, investing in a personal trainer can make a significant difference. A good coach ❤️ not only provides a personalised training plan, but also offers emotional support, sets realistic goals and adjusts the programme according to your progress.✨

Would you like to try a trial session with us?

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To achieve better balance in life, it’s important to set priorities and organize your time, ensuring you include both work and personal activities. Take care of your physical health with a balanced diet 🍏 , regular exercise 🏋️‍♀️, and enough rest. Practice relaxation through meditation or yoga🧘, and set clear boundaries between your work and personal life. Connect with friends and family to maintain emotional well-being and reflect daily on your achievements and areas for improvement. These habits will help you find a healthier and more satisfying balance in your daily life.✨

✨Welcome to our Yoga Basic Course✨

In this four-week course with Marie, you will learn the basics of yoga and immerse yourself in the wonderful world of yoga poses. Whether you are a complete beginner or have some experience with yoga, this course is for everyone!🤗

•What can you expect?

Basic knowledge: We will take an in-depth look at the basics of asanas (yoga poses)🧘‍♀️. You will learn how to align yourself correctly and which muscles are activated.
Breathing techniques: The breath is a central part of yoga. The right breathing helps to deepen your practice.✨
Relaxation and Mindfulness: Yoga is not only physical movement, but also a journey within. We will take time to relax and be mindful in the moment.✨

•Why Yoga?
Yoga not only helps you become more flexible and stronger, but also promotes inner balance. It is a wonderful way to reduce stress, calm the mind, and harmonize body and mind.🙏🏼

We look forward to welcoming you!🤗✨

To reserve in bio!👍🏽 (limited places)

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