Linda Alles

Consistency > Motivation; a quick explanation / my personal opinion.

Action Plan:
1. choose something you want to become good at
2. choose the due date of when you want to be a pro at it
3. reverse engineer & decide when you want to hit specific milestones
4. time blocking: make appointments with yourself to work on your new habit / skill & add them to your calendar with a reminder
5. identify if you are more driven by punishment, or rewards (if you don’t or do stick to the plan, what will happen?)
6. have an accountability partner who punishs/rewards you with whatever you agreed on (contracts!)
7. track & cross off days manually in which you successfully stuck to the plan
8. do it at least 60 days in a row, then improve the system
9. become a pro/expert

OR: click link in bio to book an appointment w/ me and see if I can help you to set you up and be your accountability partner in crime ✨we don’t have to do everything by ourselves

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Ways to work together in April 😍
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📲 𝙁𝙍𝙀𝙀 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮 𝘾𝙖𝙡𝙡𝙨 𝘼𝙇𝙇 𝙈𝙤𝙣𝙩𝙝
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Watch my free training for executives on how to get in the best shape of your life (link below👇🏼) and if you want help implementing the methods explained, you can book a free consultation with me below the video.
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🚀 HEALTH ACCELERATOR SYSTEM
This is a proven system that gets busy professionals from feeling slugging, tired, overweight/unfit, unconfident to feeling energetic, having lean muscle mass, and
powerful as a leader.
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I optimized this system to find the best strategies and most time-efficient methods over many years and tested it recently with busy professionals.
The results are astounding.
👍🏽 23 to 15% body fat in less than 12 weeks!
👍🏽 20-30 lbs weight loss in 12 weeks!
👍🏽 166% increase in overall well-being
👍🏽 boost in confidence and energy
👍🏽 better performance in their career (and also personal relationships)
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If you’re sick & tired of…
👎 trying to figure it all out by yourself
👎 not liking yourself naked, nor dressed
👎 restrictive diets that don’t work
👎 constantly feeling fatigued
👎 not feeling healthy & out of a routine
👎 always judging yourself
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I promise you, there IS a solution to finally look AND feel better & it doesn’t have to be hard…
…You just have to START and you may need some accountability.
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If you want to take a shortcut and ask someone who has done it before & can hold your hands while going through this process…
… send me a message or go to the link below to watch the free training or schedule a call 📱👇

www.vjourny.com/free-training

[REGISTER ] How To Get In The Best Shape Of Your Life NO COST TRAINING FOR BUSY EXECUTIVES

Hey there 👋🏼
Do you feel stressed often?
I don't want to scare you, but this may be a first sign of burnout.
That's why I just shot this video where I am explaining why leaders have been found to burn out at record rates and how this may impact their (or your) career and personal life.
"How To Take Control Over Your Health Again - No Matter Your Schedule" (Busy Executive Edition)

Here is what I cover:
😱 Why Executives Are Burning Out At Record Rates Since 2020
🚀 The Exact System I Use To Get My Clients Into The Best Shape Of Their Life
😩 All Methods That You Need To Avoid When Trying To Get Sustainable Results
💪🏽How To Create A Healthy, Sustainable Lifestyle That Prevents Disease, Reduces Stress, And Gets/Keeps You In Shape
🤝How I May Help You To Get Into The Best Shape Of Your Life
Click here to watch: www.vjourny.com/take-control-of-your-health

Enjoy!
Linda

How To Take Control Of Your Health Learn the exact methods that I've used for my clients to get them in the best shape of their life, increase their energy, and prevent disease and burnout.

⏰ This is the LAST week to qualify for my 70% OFF New Years Discount on my 12 Week Group Coaching Program starting in February! 🔥

If you want my Health Accelerator system to help you reach your ideal body image, accelerate energy levels and performance, and increase confidence comment " " below👇

I get such a buzz teaching others about the body-mind-connection…🤗

I notice that when I’m in my zone of sharing what I’m passionate about, time just flies by. 🚀

This week, I’ve been working on the most insightful and life-changing workshop I’ve ever seen in the industry… 🔥

… and I’m excited to share it with you. 🙏🏼

I can’t wait for you to learn “The 3 Secrets To Reach Your Body Image Goals, Accelerate Your Performance & Take Control Of Your Life” on the 19th of January at 6PM EST.

It's packed full of real-life lessons of myself and my clients that you can use RIGHT now to get in shape, stay consistent, and get it done without hourlong routines, or complicated methods.

Want to see it? Drop to get an invitation!

PS. There will be a HUGE opportunity for everyone who stays till the end & a LIVE Q&A. 👏🏽

I can’t wait to have you on!
Linda