Mindful inSight - Julien Lemal Coaching

Dear followers,

I have the regret to inform you that I have ended my activity as an independent coach and trainer on October 31, 2022. It was not an easy decision to make but I am happy to embark on another exciting professional adventure. 🚀

I would like to thank all of you, my loyal clients and all the people who have supported me in this endeavor over the past 3 years. 😊🙏🏼

If you are looking for a competent coach, trainer or consultant, you can contact me via my personal LinkedIn profile. I will gladly recommend one or the other great person according to your needs.

Warm regards and all the best for the future! 🍀☀

Julien Lemal
Founder of Mindful inSight - Julien Lemal Coaching

This week, I would like to thank everyone who thought of me on the occasion of my birthday. I feel really lucky to have so many friends and caring people around me! It fills me with joy and gives me strength in difficult times. So here it is: Thank you for being there, as you are. Thank you from the bottom of my heart! 😊

is a wonderful thing: it is free and available at all times. What's also amazing is that we always have something we can be grateful for: a kind attention, a sunray through the clouds, a beautiful melody, a smile, a good meal with family or friends...

Gratitude has very positive effects on our mental health too: it increases our satisfaction and our well-being, decreases the feeling of stress and anxiety. It is the fertile soil for growing positive thoughts and optimism.

So now: What are you grateful for today?

On this International Women's Day 2021, I would like to thank all the women who have filled my life with sweetness, affection and love. Keep growing the world with your charm, your empathy, and your human intelligence! 😊

I share with you the words of a wise woman whom I admire a lot and wish you a beautiful week full of compassion and love! ❤️

Sometimes, when you are emotionally charged, things might seem confusing. If you just observe the situation, without passing judgement, without (re-)acting, things will become clearer and you will know what to do.

I wish you a peaceful week and the clarity you need to go on!

Every day we have the possibility to sow seeds. It is our own choice and decision to spread the seeds we want to grow in our life.

I wish you a wonderful week, and many seeds of and , of and !

Your dreams won't give you the exact route but at least they'll give you the right direction. 🧭

So listen to your heart, dream big and enjoy the road! 🏞

I wish you a beautiful and successful week!

The seventh week of my further education in Mindful Leadership at the PROFESSIONAL CAMPUS | UNIVERSITÄT WITTEN/HERDECKE begins today! And this time, it will be held virtually!

I'm so looking forward to learning more about , about , and process in teams!

So excited and happy to see all my learning buddies again!!! :)

I wish you all a great week, full of new experiences and learnings!

Gastbeitrag in der Media Planet-Kampagne „The Future of Work - So arbeitet wir 2021“, veröffentlicht am 29. Dezember 2020 in der Frankfurter Allgemeine Zeitung.

I wish you a beautiful week and to keep on moving!

I wish you a great week, as well as strength and motivation to achieve your goals!

Here is the story about a marathon that did not go as planned, about the importance to keep your mind open and receptive to your body signals, and what you can achieve when body and mind are aligned.

Feel free to share your comments & thoughts!

The Mind-Body Connection What you can achieve when your mind and your body are working as team. Last month, I ran a marathon. Yes, the full thing: 42 km! The sun was beating down on my two Round Table comrades and me on that beautiful Sunday, while we were running for a good cause around a field close to Bonn, Germany.