Zi Ran Men Gong Fu 自然门功夫

THE OF IS .

There is no single English word that can truly replace it.

Those who possess Gongfu do not merely understand its meaning—they embody its deepest principle:

At any moment, be ready to sacrifice who you have been to move closer to who you truly are.

Join us for a four-day intensive Ziranmen workshop in Toronto. We focus on the foundations of Ziranmen — building correct body structure, developing internal power, and understanding how it translates into real, practical application.
Through a mix of traditional training, partner drills and theory, you will leave with a solid, lasting understanding of the core principles — taught directly by Naseem Raufi, Tudi of Yu Guangde.

Did Not expected this kind of response! Thank u all for your likes and comments

The most important thing I lost wasn’t 38 kg. It was fear.

In 2023, I was admitted to hospital with myocarditis. I spent several weeks in treatment and was completely unable to work for two months.

Sleep had already been difficult for years because of the realities of caring for my son. At the same time, I was under enormous pressure professionally. I pushed myself so hard that there were times when I went several days without sleep just to finish projects and keep everything moving.

Then, one night, an ambulance was outside my door.

After that, something changed in me. The weight came on, but behind it was fear. I was afraid that if I moved too much, trained too hard, or changed anything, my body might fail again—and that I might die.

On April 1st, 2026, I decided to turn my life upside down. That was also my last cheat day.

I reorganized my days around movement. While my children were at kindergarten and school, I dedicated almost every free hour to Ziranmen. After they fell asleep at night, I did cardio—the very thing I was most afraid of.

Four months later, I am 38 kg lighter and finally feel physically strong again. I followed a very strict calorie deficit, but I know that this pace is not sustainable. From now on, I will slow it down. There is still some weight to lose, but it doesn’t need to happen as quickly.

The 38 kilos matter.

But the greatest thing I have lost is the fear of fear itself.

#自然门 FacingFear Transformation

The most important thing I lost wasn’t 38 kg. It was fear.

In 2023, I was admitted to hospital with myocarditis. I spent several weeks in treatment and was completely unable to work for two months.

Sleep had already been difficult for years because of the realities of caring for my son. At the same time, I was under enormous pressure professionally. I pushed myself so hard that there were times when I went several days without sleep just to finish projects and keep everything moving.

Then, one night, an ambulance was outside my door.

After that, something changed in me. The weight came on, but behind it was fear. I was afraid that if I moved too much, trained too hard, or changed anything, my body might fail again—and that I might die.

On April 1st, 2026, I decided to turn my life upside down. That was also my last cheat day.

I reorganized my days around movement. While my children were at kindergarten and school, I dedicated almost every free hour to Ziranmen. After they fell asleep at night, I did cardio—the very thing I was most afraid of.

Four months later, I am 38 kg lighter and finally feel physically strong again. I followed a very strict calorie deficit, but I know that this pace is not sustainable. From now on, I will slow it down. There is still some weight to lose, but it doesn’t need to happen as quickly.

The 38 kilos matter.

But the greatest thing I have lost is the fear of fear itself.

#自然门 FacingFear Transformation

Greatness is not—and never will be—the same as success.

It is deeply rooted in the discipline to reject shortcuts and in the fulfillment of becoming who you were destined to be. Join us at Ziranmen 5orever in October in Germany

https://www.ziranmen.de/produkt/official-ziranmen-shirt-manifestation-through-gongfu/

Get the New Official Ziranmen Shirt Now !.. or Later!

Official Ziranmen – Shirt : Manifestation through Gongfu - Ziranmen The New Official Ziranmen Shirt The new official Ziranmen shirt, bearing our redesigned logo and the school's guiding principle — mastery made manifest through gongfu. At its core stands the maxim 有功无功为真功 — "With effort or without effort, therein lies the true skill." It captures t...

Camp 10/26

Seit 2020 vertreten wir Ziranmen in Deutschland und Europa.
Nie war es mein Weg, bewusst und offensiv nach Schülern oder Teilnehmern zu suchen. Vieles ist eher organisch entstanden. Menschen interessierten sich für meinen Aufenthalt in China, für meinen Lehrer und für das, was ich dort lernen durfte. Auch die organisierten Seminare vor Ort in Deutschland und die Unterstützung der jeweiligen Gastgeber haben dazu beigetragen, dieses Interesse wachsen zu lassen.
Für mich stand aber immer eines im Mittelpunkt: Mein eigenes Training durfte niemals an Qualität, Authentizität und Zielstrebigkeit verlieren.
Oft hört man, chinesische Kampfkünste könne man in Deutschland nicht so unterrichten wie in China. Deshalb würden dann merkwürdige, konsumorientierte Kurse und Konzepte entwickelt, um möglichst viele Menschen irgendwie anzusprechen. Genau diesen Weg wollte ich nie gehen.
Ich glaube nicht, dass der innere Wunsch nach Gongfu in Deutschland ein anderer ist als in China. Wer wirklich sucht, sucht Tiefe. Wer wirklich trainieren will, braucht keinen weichgespülten Ersatz.
Über die Jahre hat sich eine kleine, aber sehr starke Gemeinschaft gebildet. Menschen, die diesen Weg mit mir konsequent gegangen sind und weiterhin gehen. Diesen fähigen Schülern ist es zu verdanken, dass wir heute an so vielen Orten erreichbar sind und genau diesen Spirit authentisch weitergeben können, ohne Kompromisse machen zu müssen.
Darauf bin ich sehr stolz. Und jeder, der Teil dieser Reise ist, war oder noch sein wird, darf es ebenfalls sein.
Richtig bewusst geworden ist mir das erst, als ich unsere Webseite neu gestaltet und professionalisiert habe.
Schaut sie euch gerne an. Ich freue mich auf eure Reaktionen:

Ziranmen Gongfu – Kampfkunst für Gesundheit & Stärke Authentisches Kung-Fu für Körper & Geist: Ziranmen verbindet Tai Chi, Achtsamkeit & Bewegung. Jetzt kostenloses Probetraining anfragen!